AUS Anushia Constantine
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anushia Constantine at each race, oldest on the left; lower is faster.The best was 1:08:37 at Melbourne (Dec 2025); Anushia Constantine was 15:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:24:14 |
| Sydney | Jul 2025 | Doubles Women | 1:25:54 |
| Melbourne | Dec 2025 | Doubles Women | 1:08:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
392nd of 962 Open Women (faster than 59%). Against the 30 who finished around 1:28:24: most time gained on burpee broad jump (0:28), most lost on wall balls (0:45). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:49 | faster than 40% |
| SkiErg: | 5:01 | 5:03 | faster than 55% |
| Run 2: | 5:12 | 5:24 | faster than 60% |
| Sled push: | 3:24 | 2:46 | faster than 18% |
| Run 3: | 5:23 | 5:45 | faster than 67% |
| Sled pull: | 5:32 | 5:32 | faster than 50% |
| Run 4: | 5:32 | 5:47 | faster than 60% |
| Burpee broad jump: | 5:50 | 6:31 | faster than 66% |
| Run 5: | 5:31 | 5:50 | faster than 62% |
| Row: | 5:16 | 5:17 | faster than 52% |
| Run 6: | 5:25 | 5:46 | faster than 65% |
| Farmers carry: | 2:04 | 2:10 | faster than 65% |
| Run 7: | 5:17 | 5:42 | faster than 67% |
| Sandbag lunges: | 4:59 | 4:45 | faster than 43% |
| Run 8: | 5:02 | 5:50 | faster than 82% |
| Wall balls: | 7:05 | 6:09 | faster than 34% |
| Roxzone: | 7:03 | 8:15 | faster than 75% |
| Runs (8 km) | 42:18 | 44:42 | faster than 64% |
| Stations (8) | 39:11 | ||
| Finish | 1:28:28 | 1:31:37 | 392nd of 962 · faster than 59% |
102nd of 2,446 Doubles Women (faster than 95%). Against the 74 who finished around 1:09:07: most time gained on sled pull (0:20), most lost on the eight runs (0:11). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:17 | faster than 85% |
| SkiErg: | 4:29 | 4:40 | faster than 75% |
| Run 2: | 4:27 | 5:38 | faster than 94% |
| Sled push: | 1:25 | 1:39 | faster than 84% |
| Run 3: | 4:52 | 5:51 | faster than 90% |
| Sled pull: | 3:08 | 4:10 | faster than 96% |
| Run 4: | 4:55 | 5:55 | faster than 89% |
| Burpee broad jump: | 3:07 | 4:08 | faster than 88% |
| Run 5: | 4:40 | 6:03 | faster than 96% |
| Row: | 4:36 | 5:07 | faster than 95% |
| Run 6: | 4:40 | 6:04 | faster than 95% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 4:42 | 6:02 | faster than 95% |
| Sandbag lunges: | 2:43 | 3:42 | faster than 94% |
| Run 8: | 5:20 | 6:56 | faster than 95% |
| Wall balls: | 3:25 | 4:10 | faster than 96% |
| Roxzone: | 7:43 | 10:05 | faster than 94% |
| Runs (8 km) | 36:20 | 45:59 | faster than 94% |
| Stations (8) | 24:38 | ||
| Finish | 1:08:37 | 1:26:01 | 102nd of 2,446 · faster than 95% |
770th of 1,718 Doubles Mixed (faster than 55%). Against the 52 who finished around 1:19:30: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:21). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:36 | faster than 61% |
| SkiErg: | 4:04 | 4:09 | faster than 63% |
| Run 2: | 4:30 | 4:51 | faster than 69% |
| Sled push: | 1:29 | 1:44 | faster than 84% |
| Run 3: | 4:36 | 5:05 | faster than 76% |
| Sled pull: | 3:36 | 3:53 | faster than 65% |
| Run 4: | 5:07 | 5:10 | faster than 52% |
| Burpee broad jump: | 2:57 | 3:39 | faster than 83% |
| Run 5: | 5:02 | 5:18 | faster than 63% |
| Row: | 4:38 | 4:40 | faster than 55% |
| Run 6: | 4:58 | 5:15 | faster than 63% |
| Farmers carry: | 1:45 | 1:54 | faster than 72% |
| Run 7: | 4:57 | 5:17 | faster than 65% |
| Sandbag lunges: | 4:18 | 4:09 | faster than 43% |
| Run 8: | 9:47 | 7:14 | faster than 11% |
| Wall balls: | 4:55 | 4:28 | faster than 33% |
| Roxzone: | 8:30 | 8:58 | faster than 61% |
| Runs (8 km) | 43:20 | 42:54 | faster than 47% |
| Stations (8) | 27:42 | ||
| Finish | 1:19:27 | 1:20:42 | 770th of 1,718 · faster than 55% |
1,220th of 2,331 Doubles Women (faster than 47%). Against the 69 who finished around 1:25:17: most time gained on the eight runs (1:43), most lost on wall balls (1:04). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:56 | faster than 49% |
| SkiErg: | 4:30 | 4:31 | faster than 54% |
| Run 2: | 5:01 | 5:12 | faster than 62% |
| Sled push: | 1:36 | 1:30 | faster than 33% |
| Run 3: | 5:10 | 5:26 | faster than 64% |
| Sled pull: | 4:11 | 4:07 | faster than 46% |
| Run 4: | 5:11 | 5:32 | faster than 69% |
| Burpee broad jump: | 4:01 | 4:10 | faster than 57% |
| Run 5: | 5:36 | 5:39 | faster than 53% |
| Row: | 5:16 | 5:03 | faster than 29% |
| Run 6: | 5:31 | 5:39 | faster than 56% |
| Farmers carry: | 1:52 | 1:55 | faster than 60% |
| Run 7: | 5:33 | 5:39 | faster than 55% |
| Sandbag lunges: | 4:46 | 3:49 | faster than 14% |
| Run 8: | 7:16 | 7:40 | faster than 62% |
| Wall balls: | 5:22 | 4:19 | faster than 13% |
| Roxzone †: | 10:05 | ||
| Runs (8 km) | 44:15 | 45:57 | faster than 60% |
| Stations (8) | 31:34 | ||
| Finish | 1:25:54 | 1:25:17 | 1220th of 2,331 · faster than 47% |
289th of 556 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 4:16 | faster than 0% |
| SkiErg: | 4:20 | 4:31 | faster than 76% |
| Run 2: | 5:36 | 5:56 | faster than 69% |
| Sled push: | 1:40 | 1:35 | faster than 35% |
| Run 3: | 5:55 | 6:13 | faster than 67% |
| Sled pull: | 3:40 | 3:48 | faster than 59% |
| Run 4: | 6:12 | 6:22 | faster than 59% |
| Burpee broad jump: | 3:32 | 3:45 | faster than 60% |
| Run 5: | 6:24 | 6:30 | faster than 55% |
| Row: | 4:51 | 4:55 | faster than 59% |
| Run 6: | 6:39 | 6:39 | faster than 49% |
| Farmers carry: | 1:42 | 2:00 | faster than 83% |
| Run 7: | 6:42 | 6:36 | faster than 45% |
| Sandbag lunges: | 3:21 | 3:35 | faster than 63% |
| Run 8: | 7:04 | 6:44 | faster than 36% |
| Wall balls: | 3:14 | 3:11 | faster than 43% |
| Roxzone: | 6:35 | 6:40 | faster than 54% |
| Runs (8 km) | 51:23 | 49:23 | faster than 36% |
| Stations (8) | 26:20 | ||
| Finish | 1:24:14 | 1:23:52 | 289th of 556 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Lisa Keeling2 races
- Ayisha Dukali1 race
- Deborah Kay1 race
- Erin Chancellor1 race
- Kate Spilker1 race
- Will Constantine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Anushia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Anushia: faster than |
|---|---|
| Ski | 56% |
| Push | 18% |
| Pull | 50% |
| BBJ | 66% |
| Row | 52% |
| Carry | 65% |
| Lunges | 44% |
| Wall balls | 34% |
| Roxzone | 75% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anushia beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anushia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anushia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anushia: 42:20 running, 39:11 at the stations and 7:03 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Anushia | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 4:49 |
| SkiErg | 5:01 | 5:03 |
| Run 2 | 5:12 | 5:24 |
| Sled push | 3:24 | 2:46 |
| Run 3 | 5:23 | 5:45 |
| Sled pull | 5:32 | 5:32 |
| Run 4 | 5:32 | 5:47 |
| Burpee broad jump | 5:50 | 6:31 |
| Run 5 | 5:31 | 5:50 |
| Row | 5:16 | 5:17 |
| Run 6 | 5:25 | 5:46 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 5:17 | 5:42 |
| Sandbag lunges | 4:59 | 4:45 |
| Run 8 | 5:02 | 5:50 |
| Wall balls | 7:05 | 6:09 |
| Roxzone | 7:03 | 8:15 |
| Finish | 1:28:28 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Open Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
