Athlete · Open Women · 30-34 ·

GER

Anuschka Gräble

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:31:21 (Stuttgart 2025) · Doubles Mixed 1:22:15 (Rome Sept 2026).

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1:31:21 best Open Women time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

top 47% best Open Women place · Barcelona 2026 598th of 1,296 Open Women finishers there

1:22:15 latest race · Rome Sept 2026 best Doubles Mixed time so far Doubles Mixed with Niklas Schreijäg

Sandbag lunges strongest segment · Stuttgart 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:21Stuttgart 2025 · 4 races Doubles Mixed1:22:15Rome Sept 2026 · 2 races · with Niklas Schreijäg

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:21 best 1:31:21 · Stuttgart

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome Sept 2026 26 Sept 2026team: Niklas Schreijäg, Anuschka Gräblewhat the whole field did →	Doubles Mixed · team 25-29	1:22:15	1190th of 2,281	44:31	30:23	7:24	splits SkiErg4:20Sled push3:41Sled pull3:13Burpee broad jump3:31Row5:05Farmers carry1:58Sandbag lunges3:56Wall balls4:39Run 16:01Run 25:07Run 35:13Run 45:18Run 55:35Run 65:25Run 75:21Run 86:35Full report for this race →
Rome Sept 2026 23 Sept 2026what the whole field did →	Open Women · 30-34	1:37:54	796th of 1,415	47:27	41:59	8:34	splits SkiErg5:27Sled push3:25Sled pull5:45Burpee broad jump6:09Row6:02Farmers carry2:43Sandbag lunges5:13Wall balls7:15Run 15:56Run 26:05Run 35:48Run 45:34Run 55:41Run 65:40Run 75:42Run 87:05Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:32:29	top 47% 598/1,296	46:58	38:48	6:48	splits SkiErg5:26Sled push2:42Sled pull4:59Burpee broad jump5:59Row5:46Farmers carry2:38Sandbag lunges4:37Wall balls6:41Run 14:27Run 27:47Run 35:51Run 45:37Run 55:47Run 65:44Run 75:38Run 86:10Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Women · 25-29	1:33:45	272nd of 469	45:21	39:01	9:28	splits SkiErg5:07Sled push2:55Sled pull5:37Burpee broad jump6:32Row5:43Farmers carry2:20Sandbag lunges4:34Wall balls6:13Run 13:41Run 25:51Run 35:56Run 45:58Run 56:22Run 65:39Run 75:37Run 86:21Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 25-29	1:31:21	top 48% 401/852	43:39	37:41	10:07	splits SkiErg5:15Sled push2:53Sled pull5:29Burpee broad jump6:09Row5:34Farmers carry2:28Sandbag lunges4:17Wall balls5:36Run 17:10Run 25:03Run 35:19Run 45:16Run 55:23Run 65:07Run 75:04Run 85:21Full report for this race →
Maastricht 2025 20 Sept 2025team: Kevin Bulder, Anuschka Gräblewhat the whole field did →	Doubles Mixed · team 30-34	1:29:09	649th of 1,026	48:22	31:38	9:14	splits SkiErg4:19Sled push2:26Sled pull4:16Burpee broad jump4:08Row4:57Farmers carry2:01Sandbag lunges4:10Wall balls5:21Run 15:13Run 25:43Run 36:02Run 45:47Run 56:32Run 66:18Run 76:10Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anuschkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 41%

Sled pull faster than 50%

Burpee broad jump faster than 53%

Row faster than 32%

Farmers carry faster than 27%

Sandbag lunges faster than 76%

Wall balls faster than 72%

Roxzone faster than 59%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:07 slower

Sled pull level

Burpee broad jump 0:08 faster

Row 0:13 slower

Farmers carry 0:17 slower

Sandbag lunges 0:41 faster

Wall balls 0:53 faster

Roxzone 0:30 faster

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anuschka against the typical Open Women finisher

Anuschka1:31:21

7:105:155:032:535:195:295:166:095:235:345:072:285:044:175:215:3610:07

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:17 against the typical Open Women finisher at Stuttgart 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:31:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown