IND Anupam Sinha
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anupam Sinha at each race, oldest on the left; lower is faster.The best was 1:37:07 at Delhi (Jul 2026); Anupam Sinha was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:38:12 |
| Delhi | Jul 2026 | Open Men | 1:37:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
175th of 277 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:35 | faster than 31% |
| SkiErg: | 4:35 | 4:49 | faster than 68% |
| Run 2: | 6:15 | 5:37 | faster than 33% |
| Sled push: | 7:17 | 7:00 | faster than 45% |
| Run 3: | 7:45 | 6:41 | faster than 29% |
| Sled pull: | 7:39 | 8:02 | faster than 54% |
| Run 4: | 7:28 | 6:18 | faster than 27% |
| Burpee broad jump: | 6:54 | 5:33 | faster than 29% |
| Run 5: | 7:22 | 6:25 | faster than 29% |
| Row: | 5:28 | 5:19 | faster than 39% |
| Run 6: | 6:34 | 6:13 | faster than 42% |
| Farmers carry: | 2:08 | 2:57 | faster than 83% |
| Run 7: | 6:35 | 6:27 | faster than 46% |
| Sandbag lunges: | 7:04 | 6:46 | faster than 45% |
| Run 8: | 4:05 | 4:29 | faster than 63% |
| Wall balls: | 16:47 | 9:43 | faster than 13% |
| Roxzone: | 9:36 | 9:01 | faster than 46% |
| Runs (8 km) | 51:08 | 47:12 | faster than 38% |
| Stations (8) | 57:52 | ||
| Finish | 1:58:32 | 1:49:21 | 175th of 277 · faster than 36% |
395th of 2,012 Open Men (faster than 80%). Against the 61 who finished around 1:37:21: most time gained on sled push (0:44), most lost on burpee broad jump (2:56). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:34 | faster than 73% |
| SkiErg: | 4:39 | 5:02 | faster than 83% |
| Run 2: | 6:04 | 6:44 | faster than 70% |
| Sled push: | 2:46 | 3:54 | faster than 90% |
| Run 3: | 6:59 | 7:33 | faster than 65% |
| Sled pull: | 5:53 | 7:21 | faster than 77% |
| Run 4: | 6:32 | 7:20 | faster than 71% |
| Burpee broad jump: | 9:04 | 7:36 | faster than 29% |
| Run 5: | 6:35 | 7:36 | faster than 75% |
| Row: | 5:04 | 5:37 | faster than 86% |
| Run 6: | 6:19 | 7:14 | faster than 74% |
| Farmers carry: | 1:51 | 2:40 | faster than 94% |
| Run 7: | 6:05 | 7:14 | faster than 79% |
| Sandbag lunges: | 5:52 | 7:08 | faster than 75% |
| Run 8: | 4:32 | 6:00 | faster than 83% |
| Wall balls: | 7:43 | 10:03 | faster than 76% |
| Roxzone: | 7:18 | 9:45 | faster than 78% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 42:52 | ||
| Finish | 1:37:07 | 1:56:17 | 395th of 2,012 · faster than 80% |
333rd of 1,802 Open Men (faster than 81%). Against the 56 who finished around 1:39:04: most time gained on sled push (1:05), most lost on burpee broad jump (2:27). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:58 | faster than 65% |
| SkiErg: | 4:36 | 5:15 | faster than 94% |
| Run 2: | 5:39 | 6:11 | faster than 70% |
| Sled push: | 2:58 | 4:32 | faster than 95% |
| Run 3: | 6:33 | 6:54 | faster than 60% |
| Sled pull: | 5:35 | 7:29 | faster than 87% |
| Run 4: | 6:33 | 6:42 | faster than 55% |
| Burpee broad jump: | 8:22 | 7:17 | faster than 33% |
| Run 5: | 6:41 | 6:52 | faster than 56% |
| Row: | 5:02 | 5:37 | faster than 89% |
| Run 6: | 5:24 | 6:39 | faster than 86% |
| Farmers carry: | 2:00 | 2:55 | faster than 94% |
| Run 7: | 5:35 | 6:45 | faster than 82% |
| Sandbag lunges: | 5:48 | 7:22 | faster than 80% |
| Run 8: | 5:48 | 7:56 | faster than 89% |
| Wall balls: | 7:58 | 9:37 | faster than 71% |
| Roxzone: | 8:13 | 10:26 | faster than 80% |
| Runs (8 km) | 47:45 | 54:46 | faster than 75% |
| Stations (8) | 42:19 | ||
| Finish | 1:38:12 | 1:56:27 | 333rd of 1,802 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Anupam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 5:35 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:22 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 5:02 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:48 | Bengaluru 2026 · best of 2 | 5:20 |
| Wall balls | 7:43 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:45 | Bengaluru 2026 | 41:47 |
| Roxzone | 7:18 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Anupam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Anupam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Anupam: faster than |
|---|---|
| Ski | 84% |
| Push | 90% |
| Pull | 78% |
| BBJ | 30% |
| Row | 87% |
| Carry | 94% |
| Lunges | 76% |
| Wall balls | 76% |
| Roxzone | 78% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anupam beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anupam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:27 faster); weakest: Burpee broad jump (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anupam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anupam: 47:05 running, 42:53 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (9:04).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Anupam | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:34 |
| SkiErg | 4:39 | 5:02 |
| Run 2 | 6:04 | 6:44 |
| Sled push | 2:46 | 3:54 |
| Run 3 | 6:59 | 7:33 |
| Sled pull | 5:53 | 7:21 |
| Run 4 | 6:32 | 7:20 |
| Burpee broad jump | 9:04 | 7:36 |
| Run 5 | 6:35 | 7:36 |
| Row | 5:04 | 5:37 |
| Run 6 | 6:19 | 7:14 |
| Farmers carry | 1:51 | 2:40 |
| Run 7 | 6:05 | 7:14 |
| Sandbag lunges | 5:52 | 7:08 |
| Run 8 | 4:32 | 6:00 |
| Wall balls | 7:43 | 10:03 |
| Roxzone | 7:18 | 9:45 |
| Finish | 1:37:07 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Open Men finisher at Delhi 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
