USA Antwan Sheppard
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,101st of 3,498 Doubles Mixed (faster than 39%). Against the 98 who finished around 1:23:53: most time gained on farmers carry (0:22), most lost on the roxzone (0:39).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:51 | faster than 53% |
| SkiErg: | 4:40 | 4:18 | faster than 15% |
| Run 2: | 4:55 | 5:08 | faster than 59% |
| Sled push: | 2:27 | 2:26 | faster than 49% |
| Run 3: | 6:30 | 5:23 | faster than 13% |
| Sled pull: | 4:37 | 3:56 | faster than 22% |
| Run 4: | 5:25 | 5:24 | faster than 49% |
| Burpee broad jump: | 4:25 | 3:47 | faster than 29% |
| Run 5: | 5:33 | 5:29 | faster than 47% |
| Row: | 4:56 | 4:45 | faster than 33% |
| Run 6: | 6:36 | 5:25 | faster than 14% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | — | 5:27 | |
| Sandbag lunges: | 4:18 | 4:03 | faster than 40% |
| Run 8: | 6:05 | 5:30 | faster than 30% |
| Wall balls: | 4:58 | 4:45 | faster than 42% |
| Roxzone: | 7:32 | 6:34 | faster than 29% |
| Runs (8 km) | 46:21 | 43:45 | faster than 36% |
| Stations (8) | 31:53 | ||
| Finish | 1:25:42 | 1:22:06 | 2101st of 3,498 · faster than 39% |
1,773rd of 2,728 Open Men (faster than 35%). Against the 81 who finished around 1:30:22: most time gained on the eight runs (2:26), most lost on row (1:13). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:08 | faster than 33% |
| SkiErg: | 5:21 | 4:34 | faster than 3% |
| Run 2: | 4:43 | 4:45 | faster than 52% |
| Sled push: | 3:40 | 3:05 | faster than 22% |
| Run 3: | 5:13 | 5:07 | faster than 45% |
| Sled pull: | 5:23 | 4:21 | faster than 19% |
| Run 4: | 5:16 | 5:06 | faster than 42% |
| Burpee broad jump: | 4:49 | 5:50 | faster than 73% |
| Run 5: | 5:18 | 5:12 | faster than 46% |
| Row: | 6:12 | 4:49 | faster than 1% |
| Run 6: | 5:25 | 5:21 | faster than 47% |
| Farmers carry: | 2:41 | 2:43 | faster than 52% |
| Run 7: | 5:00 | 4:49 | faster than 42% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 63% |
| Run 8: | 6:05 | 5:58 | faster than 46% |
| Wall balls: | 8:17 | 6:46 | faster than 29% |
| Roxzone †: | 6:59 | ||
| Runs (8 km) | 42:23 | 41:35 | faster than 45% |
| Stations (8) | 41:00 | ||
| Finish | 1:30:22 | 1:23:41 | 1773rd of 2,728 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebecca Sheppard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Antwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Antwan: faster than |
|---|---|
| Ski | 4% |
| Push | 23% |
| Pull | 20% |
| BBJ | 74% |
| Row | 2% |
| Carry | 52% |
| Lunges | 63% |
| Wall balls | 29% |
| Roxzone | 9% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antwan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antwan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Roxzone (3:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antwan: 42:29 running, 41:00 at the stations and 6:59 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Antwan | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:08 |
| SkiErg | 5:21 | 4:34 |
| Run 2 | 4:43 | 4:45 |
| Sled push | 3:40 | 3:05 |
| Run 3 | 5:13 | 5:07 |
| Sled pull | 5:23 | 4:21 |
| Run 4 | 5:16 | 5:06 |
| Burpee broad jump | 4:49 | 5:50 |
| Run 5 | 5:18 | 5:12 |
| Row | 6:12 | 4:49 |
| Run 6 | 5:25 | 5:21 |
| Farmers carry | 2:41 | 2:43 |
| Run 7 | 5:00 | 4:49 |
| Sandbag lunges | 4:37 | 5:01 |
| Run 8 | 6:05 | 5:58 |
| Wall balls | 8:17 | 6:46 |
| Roxzone | 6:59 | 3:57 |
| Finish | 1:30:22 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
