IND Antriksh Malik
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antriksh Malik at each race, oldest on the left; lower is faster.The best was 1:55:43 at Mumbai (Sep 2025); Antriksh Malik was 36:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Pro Men | 1:55:43 |
| Bengaluru | Apr 2026 | Pro Men | 2:32:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
150th of 1,014 Doubles Mixed (faster than 85%). Against the 30 who finished around 1:30:45: most time gained on sled pull (1:43), most lost on the eight runs (3:03). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:39 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 6:15 | faster than 88% |
| SkiErg: | 4:17 | 5:00 | faster than 95% |
| Run 2: | 6:53 | 7:36 | faster than 71% |
| Sled push: | 2:04 | 3:34 | faster than 98% |
| Run 3: | 7:07 | 8:17 | faster than 77% |
| Sled pull: | 3:29 | 5:51 | faster than 96% |
| Run 4: | 6:53 | 8:07 | faster than 80% |
| Burpee broad jump: | 3:45 | 4:52 | faster than 79% |
| Run 5: | 7:37 | 8:12 | faster than 64% |
| Row: | 5:20 | 5:41 | faster than 73% |
| Run 6: | 7:14 | 8:10 | faster than 71% |
| Farmers carry: | 1:56 | 2:12 | faster than 79% |
| Run 7: | 6:59 | 8:13 | faster than 78% |
| Sandbag lunges: | 4:43 | 5:31 | faster than 72% |
| Run 8: | 4:23 | 5:30 | faster than 80% |
| Wall balls: | 5:04 | 6:38 | faster than 78% |
| Roxzone: | 7:51 | 10:21 | faster than 82% |
| Runs (8 km) | 52:02 | 1:00:43 | faster than 78% |
| Stations (8) | 30:38 | ||
| Finish | 1:30:28 | 1:52:03 | 150th of 1,014 · faster than 85% |
255th of 1,409 Doubles Men (faster than 81%). Against the 42 who finished around 1:26:14: most time gained on burpee broad jump (0:58), most lost on the roxzone (2:19). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:57 | faster than 75% |
| SkiErg: | 4:22 | 4:28 | faster than 62% |
| Run 2: | 6:10 | 7:09 | faster than 78% |
| Sled push: | 1:31 | 2:13 | faster than 97% |
| Run 3: | 6:54 | 7:46 | faster than 73% |
| Sled pull: | 3:45 | 4:50 | faster than 86% |
| Run 4: | 6:49 | 7:42 | faster than 72% |
| Burpee broad jump: | 2:44 | 4:15 | faster than 94% |
| Run 5: | 7:00 | 8:00 | faster than 73% |
| Row: | 4:54 | 5:20 | faster than 84% |
| Run 6: | 6:26 | 7:41 | faster than 81% |
| Farmers carry: | 1:34 | 1:54 | faster than 90% |
| Run 7: | 6:19 | 7:38 | faster than 83% |
| Sandbag lunges: | 3:53 | 4:50 | faster than 82% |
| Run 8: | 4:53 | 5:46 | faster than 74% |
| Wall balls: | 4:38 | 5:27 | faster than 75% |
| Roxzone: | 9:21 | 9:12 | faster than 47% |
| Runs (8 km) | — | 57:42 | |
| Stations (8) | 27:21 | ||
| Finish | 1:25:19 | 1:40:48 | 255th of 1,409 · faster than 81% |
243rd of 277 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 8:15 | 5:31 | faster than 3% |
| SkiErg: | 5:01 | 4:56 | faster than 43% |
| Run 2: | 9:53 | 5:35 | faster than 1% |
| Sled push: | 5:42 | 5:48 | faster than 53% |
| Run 3: | 11:25 | 6:17 | faster than 2% |
| Sled pull: | 6:52 | 9:03 | faster than 75% |
| Run 4: | 10:50 | 6:08 | faster than 2% |
| Burpee broad jump: | 5:27 | 6:09 | faster than 64% |
| Run 5: | 11:22 | 6:16 | faster than 1% |
| Row: | 4:54 | 5:17 | faster than 77% |
| Run 6: | 10:54 | 6:07 | faster than 3% |
| Farmers carry: | 2:43 | 3:15 | faster than 74% |
| Run 7: | 10:05 | 6:18 | faster than 6% |
| Sandbag lunges: | 8:42 | 7:24 | faster than 31% |
| Run 8: | 16:56 | 7:29 | faster than 4% |
| Wall balls: | 11:31 | 9:38 | faster than 31% |
| Roxzone: | 11:45 | 9:38 | faster than 32% |
| Runs (8 km) | 1:29:36 | 51:25 | faster than 1% |
| Stations (8) | 50:52 | ||
| Finish | 2:32:08 | 1:54:30 | 243rd of 277 · faster than 12% |
53rd of 90 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:41 | faster than 64% |
| SkiErg: | 4:47 | 4:35 | faster than 41% |
| Run 2: | 6:25 | 5:48 | faster than 31% |
| Sled push: | 7:45 | 6:12 | faster than 21% |
| Run 3: | 7:56 | 6:27 | faster than 22% |
| Sled pull: | 7:19 | 8:50 | faster than 64% |
| Run 4: | 7:51 | 6:22 | faster than 23% |
| Burpee broad jump: | 5:37 | 5:40 | faster than 51% |
| Run 5: | 7:10 | 6:21 | faster than 32% |
| Row: | 5:28 | 5:18 | faster than 37% |
| Run 6: | 6:57 | 6:00 | faster than 30% |
| Farmers carry: | 2:59 | 3:00 | faster than 50% |
| Run 7: | 6:28 | 6:18 | faster than 43% |
| Sandbag lunges: | 6:49 | 6:45 | faster than 49% |
| Run 8: | 7:42 | 7:03 | faster than 37% |
| Wall balls: | 10:50 | 8:54 | faster than 28% |
| Roxzone: | 11:19 | 9:06 | faster than 33% |
| Runs (8 km) | 52:55 | 47:49 | faster than 34% |
| Stations (8) | 51:34 | ||
| Finish | 1:55:43 | 1:49:45 | 53rd of 90 · faster than 41% |
287th of 711 Open Men (faster than 59%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 5:06 | faster than 8% |
| SkiErg: | 5:09 | 5:07 | faster than 46% |
| Run 2: | 5:24 | 5:38 | faster than 60% |
| Sled push: | 4:31 | 4:00 | faster than 34% |
| Run 3: | 10:25 | 6:24 | faster than 4% |
| Sled pull: | 5:49 | 7:12 | faster than 78% |
| Run 4: | 5:59 | 6:18 | faster than 62% |
| Burpee broad jump: | 5:07 | 7:01 | faster than 85% |
| Run 5: | 6:06 | 6:25 | faster than 60% |
| Row: | 5:52 | 5:43 | faster than 40% |
| Run 6: | 6:03 | 6:12 | faster than 56% |
| Farmers carry: | 1:53 | 2:40 | faster than 92% |
| Run 7: | 6:19 | 6:10 | faster than 44% |
| Sandbag lunges: | 6:18 | 7:00 | faster than 64% |
| Run 8: | 7:30 | 8:04 | faster than 60% |
| Wall balls: | 9:02 | 10:21 | faster than 62% |
| Roxzone: | 11:15 | 13:11 | faster than 71% |
| Runs (8 km) | 54:40 | 51:10 | faster than 36% |
| Stations (8) | 43:41 | ||
| Finish | 1:49:31 | 1:55:33 | 287th of 711 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Antriksh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Mumbai 2025 · best of 2 | 4:17 |
| Sled push | 5:42 | Bengaluru 2026 · best of 2 | 3:45 |
| Sled pull | 6:52 | Bengaluru 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:27 | Bengaluru 2026 · best of 2 | 4:25 |
| Row | 4:54 | Bengaluru 2026 · best of 2 | 4:35 |
| Farmers carry | 2:43 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | Mumbai 2025 · best of 2 | 5:03 |
| Wall balls | 10:50 | Mumbai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 52:55 | Mumbai 2025 · best of 2 | 36:58 |
| Roxzone | 11:19 | Mumbai 2025 · best of 2 | 6:13 |
How to read
Each station's best across Antriksh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Krish Bhatt1 race
- Wajiha Khan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2025, against 90 Pro Men
Shape of the race
This chart shows where Antriksh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Antriksh: faster than |
|---|---|
| Ski | 42% |
| Push | 21% |
| Pull | 64% |
| BBJ | 52% |
| Row | 37% |
| Carry | 51% |
| Lunges | 49% |
| Wall balls | 28% |
| Roxzone | 34% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antriksh beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antriksh's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:31 faster); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antriksh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antriksh: 52:59 running, 51:34 at the stations and 11:19 in the roxzone; the longest station was the wall balls (10:50).Below, Typical Pro Men: 47:00 running, 49:14 at the stations and 9:06 in the roxzone; the longest station was the wall balls (8:54).
See the numbers
| Part | Antriksh | Typical Pro Men |
|---|---|---|
| Run 1 | 2:30 | 2:41 |
| SkiErg | 4:47 | 4:35 |
| Run 2 | 6:25 | 5:48 |
| Sled push | 7:45 | 6:12 |
| Run 3 | 7:56 | 6:27 |
| Sled pull | 7:19 | 8:50 |
| Run 4 | 7:51 | 6:22 |
| Burpee broad jump | 5:37 | 5:40 |
| Run 5 | 7:10 | 6:21 |
| Row | 5:28 | 5:18 |
| Run 6 | 6:57 | 6:00 |
| Farmers carry | 2:59 | 3:00 |
| Run 7 | 6:28 | 6:18 |
| Sandbag lunges | 6:49 | 6:45 |
| Run 8 | 7:42 | 7:03 |
| Wall balls | 10:50 | 8:54 |
| Roxzone | 11:19 | 9:06 |
| Finish | 1:55:43 | 1:49:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Pro Men finisher at Mumbai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
