GBR Antony Woolery
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
57th of 159 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:51 | faster than 56% |
| SkiErg: | 3:31 | 3:45 | faster than 94% |
| Run 2: | 4:07 | 4:17 | faster than 63% |
| Sled push: | 2:00 | 2:04 | faster than 59% |
| Run 3: | 4:31 | 4:36 | faster than 54% |
| Sled pull: | 3:30 | 3:51 | faster than 70% |
| Run 4: | 4:44 | 4:38 | faster than 43% |
| Burpee broad jump: | 2:25 | 2:30 | faster than 56% |
| Run 5: | 4:34 | 4:40 | faster than 57% |
| Row: | 3:55 | 4:12 | faster than 91% |
| Run 6: | 4:47 | 4:36 | faster than 40% |
| Farmers carry: | 1:29 | 1:35 | faster than 72% |
| Run 7: | 4:50 | 4:38 | faster than 38% |
| Sandbag lunges: | 3:05 | 3:23 | faster than 72% |
| Run 8: | 4:41 | 4:44 | faster than 54% |
| Wall balls: | 3:54 | 3:47 | faster than 42% |
| Roxzone: | 4:24 | 4:53 | faster than 68% |
| Runs (8 km) | 35:58 | 36:09 | faster than 51% |
| Stations (8) | 23:49 | ||
| Finish | 1:04:07 | 1:06:46 | 57th of 159 · faster than 64% |
215th of 719 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:33 | faster than 6% |
| SkiErg: | 3:43 | 3:46 | faster than 62% |
| Run 2: | 4:39 | 4:56 | faster than 69% |
| Sled push: | 1:37 | 1:32 | faster than 34% |
| Run 3: | 4:55 | 5:13 | faster than 68% |
| Sled pull: | 2:25 | 2:50 | faster than 85% |
| Run 4: | 5:03 | 5:18 | faster than 63% |
| Burpee broad jump: | 2:14 | 2:55 | faster than 90% |
| Run 5: | 4:59 | 5:22 | faster than 72% |
| Row: | 4:11 | 4:16 | faster than 63% |
| Run 6: | 5:05 | 5:18 | faster than 64% |
| Farmers carry: | 1:35 | 1:30 | faster than 37% |
| Run 7: | 5:01 | 5:23 | faster than 68% |
| Sandbag lunges: | 2:45 | 3:19 | faster than 85% |
| Run 8: | 5:06 | 5:31 | faster than 71% |
| Wall balls: | 3:36 | 3:55 | faster than 83% |
| Roxzone: | 4:20 | 4:58 | faster than 79% |
| Runs (8 km) | 39:44 | 40:51 | faster than 59% |
| Stations (8) | 22:06 | ||
| Finish | 1:06:07 | 1:10:17 | 215th of 719 · faster than 70% |
573rd of 2,732 Open Men (faster than 79%). Against the 82 who finished around 1:14:57: most time gained on burpee broad jump (1:49), most lost on the eight runs (2:14). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:16 | faster than 37% |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 4:36 | 4:36 | faster than 51% |
| Sled push: | 3:13 | 2:51 | faster than 27% |
| Run 3: | 4:43 | 4:54 | faster than 62% |
| Sled pull: | 4:08 | 4:53 | faster than 78% |
| Run 4: | 4:35 | 4:58 | faster than 71% |
| Burpee broad jump: | 2:58 | 5:51 | faster than 99% |
| Run 5: | 4:43 | 5:10 | faster than 71% |
| Row: | 4:22 | 4:46 | faster than 89% |
| Run 6: | 4:41 | 5:02 | faster than 68% |
| Farmers carry: | 1:45 | 2:06 | faster than 82% |
| Run 7: | 4:50 | 5:02 | faster than 60% |
| Sandbag lunges: | 4:26 | 5:05 | faster than 71% |
| Run 8: | 4:48 | 5:32 | faster than 79% |
| Wall balls: | 5:36 | 6:43 | faster than 73% |
| Roxzone: | 6:34 | 7:31 | faster than 71% |
| Runs (8 km) | 38:25 | 40:42 | faster than 65% |
| Stations (8) | 30:31 | ||
| Finish | 1:15:25 | 1:25:29 | 573rd of 2,732 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- George Gibson1 race
- Paul Hancox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Antony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Antony: faster than |
|---|---|
| Ski | 93% |
| Push | 27% |
| Pull | 78% |
| BBJ | 99% |
| Row | 90% |
| Carry | 83% |
| Lunges | 71% |
| Wall balls | 74% |
| Roxzone | 72% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antony beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antony's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:53 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antony: 38:28 running, 30:31 at the stations and 6:34 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Antony | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:16 |
| SkiErg | 4:03 | 4:23 |
| Run 2 | 4:36 | 4:36 |
| Sled push | 3:13 | 2:51 |
| Run 3 | 4:43 | 4:54 |
| Sled pull | 4:08 | 4:53 |
| Run 4 | 4:35 | 4:58 |
| Burpee broad jump | 2:58 | 5:51 |
| Run 5 | 4:43 | 5:10 |
| Row | 4:22 | 4:46 |
| Run 6 | 4:41 | 5:02 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 4:50 | 5:02 |
| Sandbag lunges | 4:26 | 5:05 |
| Run 8 | 4:48 | 5:32 |
| Wall balls | 5:36 | 6:43 |
| Roxzone | 6:34 | 7:31 |
| Finish | 1:15:25 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Men finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
