Athlete · Open Men · 35-39 ·

GBR

Antony Woolery

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:25 (Birmingham 2024) · Pro Doubles Men 1:04:07 (Málaga 2025) · Doubles Men 1:06:07 (Manchester 2024).

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1:15:25 Open Men time · Birmingham 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 21% Open Men place · Birmingham 2024 573rd of 2,732 Open Men finishers there

1:04:07 latest race · Málaga 2025 first Pro Doubles Men race Pro Doubles Men with George Gibson

Burpee broad jump strongest segment · Birmingham 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:25Birmingham 2024 · 1 race Pro Doubles Men1:04:07Málaga 2025 · 1 race · with George Gibson Doubles Men1:06:07Manchester 2024 · 1 race · with Paul Hancox

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025team: Antony Woolery, George Gibsonwhat the whole field did →	Pro Doubles Men · team 30-39	1:04:07	top 36% 57/159	35:58	23:49	4:24	splits SkiErg3:31Sled push2:00Sled pull3:30Burpee broad jump2:25Row3:55Farmers carry1:29Sandbag lunges3:05Wall balls3:54Run 13:46Run 24:07Run 34:31Run 44:44Run 54:34Run 64:47Run 74:50Run 84:41Full report for this race →
Manchester 2024 9 Nov 2024team: Antony Woolery, Paul Hancoxwhat the whole field did →	Doubles Men · team 40-49	1:06:07	top 30% 215/719	39:44	22:06	4:20	splits SkiErg3:43Sled push1:37Sled pull2:25Burpee broad jump2:14Row4:11Farmers carry1:35Sandbag lunges2:45Wall balls3:36Run 14:59Run 24:39Run 34:55Run 45:03Run 54:59Run 65:05Run 75:01Run 85:06Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:15:25	top 21% 573/2,732	38:25	30:31	6:34	splits SkiErg4:03Sled push3:13Sled pull4:08Burpee broad jump2:58Row4:22Farmers carry1:45Sandbag lunges4:26Wall balls5:36Run 15:32Run 24:36Run 34:43Run 44:35Run 54:43Run 64:41Run 74:50Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 27%

Sled pull faster than 78%

Burpee broad jump faster than 99%

Row faster than 90%

Farmers carry faster than 83%

Sandbag lunges faster than 71%

Wall balls faster than 74%

Roxzone faster than 72%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:22 slower

Sled pull 0:45 faster

Burpee broad jump 2:53 faster

Row 0:24 faster

Farmers carry 0:21 faster

Sandbag lunges 0:39 faster

Wall balls 1:07 faster

Roxzone 0:57 faster

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antony against the typical Open Men finisher

Antony1:15:25

5:324:034:363:134:434:084:352:584:434:224:411:454:504:264:485:366:34

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Men finisher at Birmingham 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown