GBR Antony Norris
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:26 (London 2024) · Doubles Men 1:32:57 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Aleksandr Cirkin, Antony Norriswhat the whole field did → | Doubles Men · team 45-49 | 1:32:57 | 3727th of 3,927 | 40:58* | 38:07* | 13:57 | splitsSkiErg5:30Sled push3:09Sled pull5:36Burpee broad jump5:43Row5:22Farmers carry2:43Sandbag lunges5:06Wall balls4:58Run 13:56Run 24:41Run 34:56Run 45:06Run 55:09Run 65:06Run 75:06Run 87:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:49:19 | 5099th of 5,554 | 47:01* | 45:03* | 17:21 | splitsSkiErg4:55Sled push3:04Sled pull5:58Burpee broad jump6:55Row5:16Farmers carry3:20Sandbag lunges7:16Wall balls8:19Run 14:00Run 24:53Run 34:54Run 45:11Run 55:28Run 65:35Run 75:51Run 811:13Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 50-54 | 1:39:26 | 1873rd of 2,324 | 47:29 | 42:02 | 10:00 | splitsSkiErg4:23Sled push3:12Sled pull5:00Burpee broad jump7:17Row5:03Farmers carry2:43Sandbag lunges6:49Wall balls7:35Run 16:57Run 25:10Run 35:31Run 45:30Run 55:39Run 65:48Run 75:33Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:22 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
