Athlete · Open Men · 45-49 ·

USA

Antony Ng

7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:29:09 (Miami 2026) · Doubles Men 1:19:46 (Washington DC Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:09 best Open Men time · Miami 2026 also raced Doubles Men: each has its own best below

top 47% best Open Men place · Washington DC Sept 2026 1333rd of 2,855 Open Men finishers there

1:19:46 latest race · Washington DC Sept 2026 first Doubles Men race Doubles Men with Yerko Nauls

Wall balls strongest segment · Miami 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:09Miami 2026 · 6 races Doubles Men1:19:46Washington DC Sept 2026 · 1 race · with Yerko Nauls

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:29:09 best 1:29:09 · Miami

Each dot is one Open Men race. From the first Open Men race to the best: 3:59 faster (1:33:08 to 1:29:09).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Antony Ng, Yerko Naulswhat the whole field did →	Doubles Men · team 45-49	1:19:46	top 42% 738/1,776	42:02	30:20	7:27	splits SkiErg4:34Sled push2:16Sled pull3:39Burpee broad jump3:54Row5:05Farmers carry1:36Sandbag lunges4:33Wall balls4:43Run 14:05Run 25:18Run 35:43Run 45:31Run 55:54Run 65:22Run 75:28Run 84:43Full report for this race →
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 45-49	1:31:25	top 47% 1333/2,855	41:55	42:08	7:27	splits SkiErg5:06Sled push3:40Sled pull5:06Burpee broad jump5:46Row5:24Farmers carry2:33Sandbag lunges6:16Wall balls8:17Run 13:58Run 25:08Run 35:30Run 45:29Run 55:16Run 65:38Run 75:54Run 85:05Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 45-49	1:34:04	2474th of 4,637	44:42	43:16	6:11	splits SkiErg5:04Sled push3:47Sled pull5:50Burpee broad jump5:48Row5:32Farmers carry3:09Sandbag lunges6:12Wall balls7:54Run 15:10Run 24:59Run 35:18Run 45:13Run 55:23Run 65:36Run 75:41Run 87:26Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Open Men · 45-49	1:29:09	top 50% 722/1,464	42:47	39:01	7:26	splits SkiErg5:11Sled push4:17Sled pull5:00Burpee broad jump5:06Row5:08Farmers carry2:24Sandbag lunges5:50Wall balls6:05Run 15:52Run 24:59Run 35:28Run 45:22Run 55:23Run 65:03Run 75:23Run 85:19Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 45-49	1:34:21	591st of 940	43:21	43:25	7:39	splits SkiErg5:14Sled push3:34Sled pull6:04Burpee broad jump5:29Row5:22Farmers carry2:45Sandbag lunges6:51Wall balls8:06Run 16:21Run 25:07Run 35:21Run 45:21Run 55:33Run 65:24Run 75:21Run 84:57Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:33:08	884th of 1,463	44:54	41:49	6:30	splits SkiErg4:55Sled push2:53Sled pull5:38Burpee broad jump4:35Row5:28Farmers carry2:45Sandbag lunges5:50Wall balls9:45Run 16:03Run 25:04Run 35:16Run 45:18Run 55:30Run 65:43Run 76:07Run 85:57Full report for this race →
Washington DC 2025 29 Mar 2025what the whole field did →	Open Men · 40-44	1:37:19	1048th of 1,544	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race with a field of 30 or more

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 13%

Sled pull faster than 68%

Burpee broad jump faster than 59%

Row faster than 38%

Farmers carry faster than 32%

Sandbag lunges faster than 38%

Wall balls faster than 70%

Roxzone faster than 40%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:09 slower

Sled pull 0:36 faster

Burpee broad jump 0:19 faster

Row 0:09 slower

Farmers carry 0:16 slower

Sandbag lunges 0:30 slower

Wall balls 1:07 faster

Roxzone 0:29 slower

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antony against the typical Open Men finisher

Antony1:29:09

5:525:114:594:175:285:005:225:065:235:085:032:245:235:505:196:057:26

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:09 against the typical Open Men finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:29:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown