USA Antony Ng
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antony Ng at each race, oldest on the left; lower is faster.The best was 1:29:09 at Miami (Apr 2026); Antony Ng was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:37:19 |
| Boston | Sep 2025 | Open Men | 1:33:08 |
| Washington DC | Mar 2026 | Open Men | 1:34:21 |
| Miami | Apr 2026 | Open Men | 1:29:09 |
| New York | May 2026 | Open Men | 1:34:04 |
| Washington DC | Sep 2026 | Open Men | 1:31:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:59 faster (1:33:08 to 1:29:09).
7 results at 6 races
1,334th of 2,855 Open Men (faster than 53%). Against the 87 who finished around 1:30:28: most time gained on the roxzone (1:16), most lost on wall balls (0:45). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:12 | faster than 61% |
| SkiErg: | 5:06 | 4:44 | faster than 21% |
| Run 2: | 5:08 | 5:14 | faster than 54% |
| Sled push: | 3:40 | 3:08 | faster than 27% |
| Run 3: | 5:30 | 5:42 | faster than 57% |
| Sled pull: | 5:06 | 5:01 | faster than 48% |
| Run 4: | 5:29 | 5:41 | faster than 57% |
| Burpee broad jump: | 5:46 | 5:59 | faster than 54% |
| Run 5: | 5:16 | 5:45 | faster than 67% |
| Row: | 5:24 | 5:03 | faster than 27% |
| Run 6: | 5:38 | 5:37 | faster than 49% |
| Farmers carry: | 2:33 | 2:07 | faster than 21% |
| Run 7: | 5:54 | 5:34 | faster than 39% |
| Sandbag lunges: | 6:16 | 5:45 | faster than 38% |
| Run 8: | 5:05 | 5:24 | faster than 60% |
| Wall balls: | 8:17 | 7:55 | faster than 45% |
| Roxzone: | 7:27 | 8:38 | faster than 68% |
| Runs (8 km) | 41:55 | 43:30 | faster than 56% |
| Stations (8) | 42:08 | ||
| Finish | 1:31:25 | 1:33:04 | 1334th of 2,855 · faster than 53% |
740th of 1,776 Doubles Men (faster than 58%). Against the 54 who finished around 1:19:08: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:32 | faster than 71% |
| SkiErg: | 4:34 | 4:14 | faster than 14% |
| Run 2: | 5:18 | 5:34 | faster than 61% |
| Sled push: | 2:16 | 1:53 | faster than 16% |
| Run 3: | 5:43 | 5:55 | faster than 58% |
| Sled pull: | 3:39 | 3:27 | faster than 37% |
| Run 4: | 5:31 | 5:57 | faster than 66% |
| Burpee broad jump: | 3:54 | 3:25 | faster than 31% |
| Run 5: | 5:54 | 6:02 | faster than 54% |
| Row: | 5:05 | 4:43 | faster than 21% |
| Run 6: | 5:22 | 5:56 | faster than 69% |
| Farmers carry: | 1:36 | 1:42 | faster than 65% |
| Run 7: | 5:28 | 5:52 | faster than 65% |
| Sandbag lunges: | 4:33 | 3:55 | faster than 27% |
| Run 8: | 4:43 | 5:25 | faster than 75% |
| Wall balls: | 4:43 | 4:47 | faster than 53% |
| Roxzone: | 7:27 | 8:21 | faster than 64% |
| Runs (8 km) | 42:02 | 45:28 | faster than 67% |
| Stations (8) | 30:20 | ||
| Finish | 1:19:46 | 1:22:35 | 740th of 1,776 · faster than 58% |
2,477th of 4,637 Open Men (faster than 46%). Against the 140 who finished around 1:34:45: most time gained on the roxzone (1:10), most lost on sled pull (0:45). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:15 | faster than 53% |
| SkiErg: | 5:04 | 4:36 | faster than 14% |
| Run 2: | 4:59 | 4:58 | faster than 50% |
| Sled push: | 3:47 | 3:08 | faster than 21% |
| Run 3: | 5:18 | 5:19 | faster than 51% |
| Sled pull: | 5:50 | 4:56 | faster than 25% |
| Run 4: | 5:13 | 5:20 | faster than 55% |
| Burpee broad jump: | 5:48 | 5:46 | faster than 49% |
| Run 5: | 5:23 | 5:37 | faster than 59% |
| Row: | 5:32 | 4:59 | faster than 19% |
| Run 6: | 5:36 | 5:29 | faster than 45% |
| Farmers carry: | 3:09 | 2:23 | faster than 17% |
| Run 7: | 5:41 | 5:27 | faster than 42% |
| Sandbag lunges: | 6:12 | 5:42 | faster than 38% |
| Run 8: | 7:26 | 7:07 | faster than 43% |
| Wall balls: | 7:54 | 7:40 | faster than 46% |
| Roxzone: | 6:11 | 7:00 | faster than 63% |
| Runs (8 km) | 44:42 | 45:00 | faster than 51% |
| Stations (8) | 43:16 | ||
| Finish | 1:34:04 | 1:32:38 | 2477th of 4,637 · faster than 46% |
723rd of 1,464 Open Men (faster than 50%). Against the 43 who finished around 1:29:31: most time gained on wall balls (0:57), most lost on sled push (1:10). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:50 | faster than 49% |
| SkiErg: | 5:11 | 4:44 | faster than 14% |
| Run 2: | 4:59 | 4:49 | faster than 42% |
| Sled push: | 4:17 | 3:08 | faster than 12% |
| Run 3: | 5:28 | 5:17 | faster than 43% |
| Sled pull: | 5:00 | 5:36 | faster than 68% |
| Run 4: | 5:22 | 5:17 | faster than 46% |
| Burpee broad jump: | 5:06 | 5:25 | faster than 59% |
| Run 5: | 5:23 | 5:26 | faster than 52% |
| Row: | 5:08 | 4:59 | faster than 37% |
| Run 6: | 5:03 | 5:15 | faster than 58% |
| Farmers carry: | 2:24 | 2:08 | faster than 31% |
| Run 7: | 5:23 | 5:13 | faster than 43% |
| Sandbag lunges: | 5:50 | 5:20 | faster than 38% |
| Run 8: | 5:19 | 5:32 | faster than 58% |
| Wall balls: | 6:05 | 7:12 | faster than 69% |
| Roxzone: | 7:26 | 6:57 | faster than 40% |
| Runs (8 km) | 42:47 | 42:50 | faster than 50% |
| Stations (8) | 39:01 | ||
| Finish | 1:29:09 | 1:29:30 | 723rd of 1,464 · faster than 50% |
591st of 940 Open Men (faster than 37%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 6:06 | faster than 39% |
| SkiErg: | 5:14 | 4:32 | faster than 6% |
| Run 2: | 5:07 | 4:43 | faster than 33% |
| Sled push: | 3:34 | 3:04 | faster than 28% |
| Run 3: | 5:21 | 5:08 | faster than 41% |
| Sled pull: | 6:04 | 5:18 | faster than 31% |
| Run 4: | 5:21 | 5:08 | faster than 42% |
| Burpee broad jump: | 5:29 | 5:37 | faster than 52% |
| Run 5: | 5:33 | 5:22 | faster than 43% |
| Row: | 5:22 | 4:52 | faster than 18% |
| Run 6: | 5:24 | 5:10 | faster than 42% |
| Farmers carry: | 2:45 | 2:06 | faster than 18% |
| Run 7: | 5:21 | 5:10 | faster than 43% |
| Sandbag lunges: | 6:51 | 5:17 | faster than 22% |
| Run 8: | 4:57 | 4:57 | faster than 50% |
| Wall balls: | 8:06 | 7:04 | faster than 34% |
| Roxzone: | 7:39 | 7:07 | faster than 40% |
| Runs (8 km) | 43:21 | 41:59 | faster than 43% |
| Stations (8) | 43:25 | ||
| Finish | 1:34:21 | 1:27:41 | 591st of 940 · faster than 37% |
884th of 1,463 Open Men (faster than 39%). Against the 43 who finished around 1:32:55: most time gained on burpee broad jump (1:25), most lost on wall balls (1:31). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:52 | faster than 41% |
| SkiErg: | 4:55 | 4:34 | faster than 19% |
| Run 2: | 5:04 | 4:52 | faster than 39% |
| Sled push: | 2:53 | 2:39 | faster than 35% |
| Run 3: | 5:16 | 5:17 | faster than 50% |
| Sled pull: | 5:38 | 5:15 | faster than 38% |
| Run 4: | 5:18 | 5:15 | faster than 48% |
| Burpee broad jump: | 4:35 | 5:31 | faster than 73% |
| Run 5: | 5:30 | 5:27 | faster than 48% |
| Row: | 5:28 | 4:54 | faster than 16% |
| Run 6: | 5:43 | 5:18 | faster than 34% |
| Farmers carry: | 2:45 | 2:06 | faster than 14% |
| Run 7: | 6:07 | 5:14 | faster than 21% |
| Sandbag lunges: | 5:50 | 5:09 | faster than 32% |
| Run 8: | 5:57 | 5:59 | faster than 51% |
| Wall balls: | 9:45 | 7:52 | faster than 29% |
| Roxzone: | 6:30 | 6:44 | faster than 54% |
| Runs (8 km) | 44:54 | 43:32 | faster than 43% |
| Stations (8) | 41:49 | ||
| Finish | 1:33:08 | 1:28:56 | 884th of 1,463 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Antony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Boston 2025 · best of 5 | 4:34 |
| Sled push | 2:53 | Boston 2025 · best of 5 | 3:04 |
| Sled pull | 5:00 | Miami 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:35 | Boston 2025 · best of 5 | 5:38 |
| Row | 5:08 | Miami 2026 · best of 5 | 4:53 |
| Farmers carry | 2:24 | Miami 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:50 | Miami 2026 · best of 5 | 5:20 |
| Wall balls | 6:05 | Miami 2026 · best of 5 | 7:03 |
| Runs (8 km) | 41:55 | Washington DC Sep 2026 · best of 5 | 41:47 |
| Roxzone | 6:11 | New York 2026 · best of 5 | 7:23 |
How to read
Each station's best across Antony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yerko Nauls1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Antony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Antony: faster than |
|---|---|
| Ski | 14% |
| Push | 13% |
| Pull | 68% |
| BBJ | 59% |
| Row | 38% |
| Carry | 32% |
| Lunges | 38% |
| Wall balls | 70% |
| Roxzone | 40% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antony beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antony's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Sled push (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antony: 42:49 running, 39:00 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Antony | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:50 |
| SkiErg | 5:11 | 4:44 |
| Run 2 | 4:59 | 4:49 |
| Sled push | 4:17 | 3:08 |
| Run 3 | 5:28 | 5:17 |
| Sled pull | 5:00 | 5:36 |
| Run 4 | 5:22 | 5:17 |
| Burpee broad jump | 5:06 | 5:25 |
| Run 5 | 5:23 | 5:26 |
| Row | 5:08 | 4:59 |
| Run 6 | 5:03 | 5:15 |
| Farmers carry | 2:24 | 2:08 |
| Run 7 | 5:23 | 5:13 |
| Sandbag lunges | 5:50 | 5:20 |
| Run 8 | 5:19 | 5:32 |
| Wall balls | 6:05 | 7:12 |
| Roxzone | 7:26 | 6:57 |
| Finish | 1:29:09 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:09 against the typical Open Men finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
