Athlete · Open Men · 45-49 ·

GBR

Antony Jaggard

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:28 (Copenhagen 2025) · Doubles Men 1:06:00 (Barcelona 2025).

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1:22:28 Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

top 50% Open Men place · Copenhagen 2025 657th of 1,322 Open Men finishers there

1:06:00 latest race · Barcelona 2025 best Doubles Men time so far Doubles Men with Daniel Gilbert

Roxzone strongest segment · Copenhagen 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:28Copenhagen 2025 · 1 race Doubles Men1:06:00Barcelona 2025 · 2 races · with Daniel Gilbert

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:00 best 1:06:00

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025team: Antony Jaggard, Daniel Gilbertwhat the whole field did →	Doubles Men · team 40-49	1:06:00	top 21% 257/1,279	36:56	24:09	5:01	splits SkiErg4:02Sled push1:53Sled pull2:48Burpee broad jump2:44Row4:24Farmers carry1:39Sandbag lunges3:01Wall balls3:38Run 14:25Run 24:17Run 34:39Run 44:47Run 54:51Run 64:30Run 74:42Run 84:49Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 45-49	1:22:28	top 50% 657/1,322	38:12	38:22	5:58	splits SkiErg4:37Sled push2:55Sled pull5:45Burpee broad jump5:16Row4:48Farmers carry3:01Sandbag lunges4:32Wall balls7:28Run 14:51Run 24:17Run 34:40Run 44:41Run 54:58Run 64:48Run 74:41Run 85:21Full report for this race →
Birmingham 2024 25 Oct 2024team: Daniel Gilbert, Antony Jaggardwhat the whole field did →	Doubles Men · team 40-49	1:10:06	top 40% 526/1,317	37:32	25:43	6:57	splits SkiErg4:06Sled push1:47Sled pull2:51Burpee broad jump2:41Row4:38Farmers carry1:34Sandbag lunges4:05Wall balls4:01Run 15:09Run 24:10Run 34:36Run 44:41Run 54:48Run 64:41Run 74:42Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 55%

Sled pull faster than 12%

Burpee broad jump faster than 49%

Row faster than 51%

Farmers carry faster than 7%

Sandbag lunges faster than 66%

Wall balls faster than 28%

Roxzone faster than 70%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:04 faster

Sled pull 1:26 slower

Burpee broad jump 0:02 slower

Row level

Farmers carry 1:00 slower

Sandbag lunges 0:29 faster

Wall balls 1:21 slower

Roxzone 0:52 faster

Runs (8 km) 1:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antony against the typical Open Men finisher

Antony1:22:28

4:514:374:172:554:405:454:415:164:584:484:483:014:414:325:217:285:58

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:26 against the typical Open Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown