USA Antonio Williams
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,181st of 2,855 Open Men (faster than 58%). Against the 86 who finished around 1:28:18: most time gained on the eight runs (3:21), most lost on sandbag lunges (2:29). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:12 | faster than 79% |
| SkiErg: | 4:19 | 4:44 | faster than 90% |
| Run 2: | 4:56 | 5:14 | faster than 62% |
| Sled push: | 2:49 | 3:08 | faster than 69% |
| Run 3: | 5:12 | 5:42 | faster than 68% |
| Sled pull: | 5:37 | 5:01 | faster than 32% |
| Run 4: | 4:58 | 5:41 | faster than 75% |
| Burpee broad jump: | 6:49 | 5:59 | faster than 36% |
| Run 5: | 5:26 | 5:45 | faster than 61% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 5:04 | 5:37 | faster than 69% |
| Farmers carry: | 2:04 | 2:07 | faster than 55% |
| Run 7: | 5:02 | 5:34 | faster than 70% |
| Sandbag lunges: | 7:46 | 5:45 | faster than 16% |
| Run 8: | 4:46 | 5:24 | faster than 70% |
| Wall balls: | 6:46 | 7:55 | faster than 66% |
| Roxzone: | 8:55 | 8:38 | faster than 46% |
| Runs (8 km) | 38:55 | 43:30 | faster than 70% |
| Stations (8) | 41:13 | ||
| Finish | 1:28:58 | 1:33:04 | 1181st of 2,855 · faster than 58% |
506th of 906 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:48 | 6:35 | faster than 41% |
| SkiErg: | 4:17 | 4:06 | faster than 29% |
| Run 2: | 4:58 | 5:04 | faster than 54% |
| Sled push: | 1:58 | 1:45 | faster than 29% |
| Run 3: | 5:16 | 5:21 | faster than 53% |
| Sled pull: | 4:04 | 3:25 | faster than 22% |
| Run 4: | 5:18 | 5:26 | faster than 54% |
| Burpee broad jump: | 3:55 | 3:06 | faster than 21% |
| Run 5: | 5:18 | 5:40 | faster than 63% |
| Row: | 4:30 | 4:32 | faster than 55% |
| Run 6: | 5:09 | 5:33 | faster than 64% |
| Farmers carry: | 2:09 | 1:42 | faster than 9% |
| Run 7: | 5:16 | 5:31 | faster than 60% |
| Sandbag lunges: | 4:18 | 3:39 | faster than 22% |
| Run 8: | 4:44 | 5:03 | faster than 63% |
| Wall balls: | 4:50 | 4:33 | faster than 38% |
| Roxzone: | 8:32 | 7:10 | faster than 29% |
| Runs (8 km) | 42:43 | 44:22 | faster than 57% |
| Stations (8) | 30:01 | ||
| Finish | 1:21:11 | 1:19:12 | 506th of 906 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Reggie Holmes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Antonio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Antonio: faster than |
|---|---|
| Ski | 90% |
| Push | 69% |
| Pull | 33% |
| BBJ | 36% |
| Row | 51% |
| Carry | 56% |
| Lunges | 17% |
| Wall balls | 67% |
| Roxzone | 46% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antonio beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antonio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Sandbag lunges (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antonio: 38:59 running, 41:14 at the stations and 8:55 in the roxzone; the longest station was the sandbag lunges (7:46).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Antonio | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:12 |
| SkiErg | 4:19 | 4:44 |
| Run 2 | 4:56 | 5:14 |
| Sled push | 2:49 | 3:08 |
| Run 3 | 5:12 | 5:42 |
| Sled pull | 5:37 | 5:01 |
| Run 4 | 4:58 | 5:41 |
| Burpee broad jump | 6:49 | 5:59 |
| Run 5 | 5:26 | 5:45 |
| Row | 5:03 | 5:03 |
| Run 6 | 5:04 | 5:37 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 5:02 | 5:34 |
| Sandbag lunges | 7:46 | 5:45 |
| Run 8 | 4:46 | 5:24 |
| Wall balls | 6:46 | 7:55 |
| Roxzone | 8:55 | 8:38 |
| Finish | 1:28:58 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:01 against the typical Open Men finisher at Washington DC Sep 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
