ESP Antonio Llera Hermosa
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:13:10 (Cologne 2026) · Doubles Mixed 1:15:26 (Cologne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:44 faster (1:14:54 to 1:13:10).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 40-44 | 1:13:41 | top 18% 350/2,058 | 35:15 | 32:27 | 6:03 | splitsSkiErg4:21Sled push2:51Sled pull4:13Burpee broad jump5:32Row4:31Farmers carry1:44Sandbag lunges4:20Wall balls4:55Run 13:06Run 24:03Run 34:38Run 44:31Run 54:46Run 64:37Run 74:40Run 84:58Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:14:53 | top 21% 848/4,143 | 29:42* | 33:29* | 11:44 | splitsSkiErg4:12Sled push3:05Sled pull4:05Burpee broad jump5:28Row4:22Farmers carry1:53Sandbag lunges4:17Wall balls6:07Run 13:00Run 23:21Run 33:36Run 43:36Run 53:43Run 63:45Run 73:36Run 85:10Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:13:10 | top 15% 212/1,452 | 35:09 | 33:29 | 4:36 | splitsSkiErg4:15Sled push3:17Sled pull3:49Burpee broad jump6:05Row4:31Farmers carry1:38Sandbag lunges5:08Wall balls4:46Run 13:18Run 24:22Run 34:37Run 44:33Run 54:49Run 64:46Run 74:34Run 84:13Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:14:08 | top 17% 302/1,883 | 35:22 | 33:22 | 5:29 | splitsSkiErg4:25Sled push3:48Sled pull4:22Burpee broad jump4:47Row4:26Farmers carry1:44Sandbag lunges4:33Wall balls5:17Run 13:24Run 24:14Run 34:26Run 44:32Run 54:45Run 64:39Run 74:30Run 84:56Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:14:54 | top 14% 271/1,936 | 37:32 | 31:41 | 5:47 | splitsSkiErg4:15Sled push2:35Sled pull4:37Burpee broad jump4:51Row4:21Farmers carry1:29Sandbag lunges4:09Wall balls5:24Run 14:21Run 24:30Run 34:43Run 44:47Run 54:53Run 64:50Run 74:30Run 85:02Full report for this race → |
| Cologne 2025 10 Apr 2025team: Antonio Llera Hermosa, Kristina Brandhermwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:26 | top 34% 469/1,397 | 41:37 | 28:20 | 5:29 | splitsSkiErg3:54Sled push1:33Sled pull5:35Burpee broad jump3:44Row4:26Farmers carry1:28Sandbag lunges3:49Wall balls3:51Run 15:19Run 24:51Run 35:01Run 45:07Run 55:08Run 65:13Run 75:12Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:36 against the typical Open Men finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
