ESP Antonio Carmona Pozo
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:14:08 (London ExCeL 2025) · Doubles Mixed 1:12:00 (Rome 2026) · Doubles Men 1:06:35 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Antonio Carmona Pozo, Clara Sánchez Merinowhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:00 | top 20% 438/2,281 | 38:30 | 26:48 | 6:48 | splitsSkiErg4:13Sled push2:25Sled pull3:15Burpee broad jump2:55Row4:40Farmers carry1:35Sandbag lunges3:52Wall balls3:53Run 16:13Run 24:11Run 34:56Run 44:39Run 54:27Run 64:25Run 74:47Run 84:56Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:17:24 | top 42% 859/2,072 | 35:07 | 34:36 | 7:46 | splitsSkiErg4:09Sled push4:00Sled pull4:18Burpee broad jump4:29Row5:12Farmers carry2:23Sandbag lunges5:01Wall balls5:04Run 13:53Run 24:07Run 34:16Run 44:26Run 54:44Run 64:43Run 74:28Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:14:08 | top 25% 1375/5,554 | 29:37* | 33:29* | 11:07 | splitsSkiErg4:34Sled push3:16Sled pull4:33Burpee broad jump3:52Row4:55Farmers carry1:56Sandbag lunges5:12Wall balls5:11Run 13:08Run 23:29Run 33:34Run 43:37Run 53:45Run 63:36Run 73:30Run 85:00Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Alejandro Rivero Peñate, Antonio Carmona Pozowhat the whole field did → | Doubles Men · team 30-39 | 1:06:35 | top 23% 282/1,279 | 37:05 | 22:47 | 6:46 | splitsSkiErg3:34Sled push1:51Sled pull3:03Burpee broad jump1:57Row4:10Farmers carry1:35Sandbag lunges2:52Wall balls3:45Run 14:01Run 24:32Run 34:49Run 44:47Run 54:39Run 64:43Run 74:46Run 84:52Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Clara Sánchez Merino, Antonio Carmona Pozowhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:19 | top 50% 307/617 | 41:10 | 28:52 | 8:20 | splitsSkiErg4:16Sled push2:13Sled pull4:35Burpee broad jump2:41Row5:02Farmers carry1:41Sandbag lunges4:08Wall balls4:16Run 15:17Run 24:57Run 35:09Run 45:07Run 55:30Run 65:08Run 74:52Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonio against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
