GER Antonina Golik
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:29:58 at Hamburg 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Edgar Gerner, Antonina Golikwhole field → | Doubles Mixed · team 35-39 | 1:33:32 | 484th of 581140th of 154 aged 35-39 | 59:43 | 28:17 | 5:36 | View results | See splits Hide splitsSkiErg4:14fastest 23%Sled push1:57fastest 25%Sled pull3:36fastest 36%Burpee broad jump4:13faster than 27%Row4:00fastest 1%Farmers carry1:28fastest 5%Sandbag lunges4:06faster than 40%Wall balls4:43faster than 35%Runs (8 km)59:43faster than 7%Roxzone5:36faster than 48%Run 16:59faster than 7%Run 26:50faster than 8%Run 37:21faster than 8%Run 47:27faster than 7%Run 57:35faster than 8%Run 67:33faster than 7%Run 77:59faster than 4%Run 88:02faster than 7%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Antonina Golik, Edgar Gernerwhole field → | Doubles Mixed · team 30-39 | 1:29:58 | 496th of 618235th of 291 aged 30-39 | 52:43 | 29:13 | 8:06 | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push1:35fastest 37%Sled pull3:32faster than 44%Burpee broad jump4:41faster than 12%Row4:33fastest 46%Farmers carry1:28fastest 14%Sandbag lunges4:19faster than 33%Wall balls4:49faster than 27%Runs (8 km)52:43faster than 13%Roxzone8:06faster than 37%Run 16:19faster than 12%Run 26:11faster than 13%Run 36:28faster than 13%Run 46:23faster than 17%Run 56:48faster than 12%Run 66:38faster than 13%Run 76:46faster than 11%Run 87:13faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Antonina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Poznań 2025 · best of 2 | 4:20 |
| Sled push | 1:35 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 3:32 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:13 | Poznań 2025 · best of 2 | 3:35 |
| Row | 4:00 | Poznań 2025 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Poznań 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Poznań 2025 · best of 2 | 4:03 |
| Wall balls | 4:43 | Poznań 2025 · best of 2 | 4:34 |
| Runs (8 km) | 52:43 | Hamburg 2024 · best of 2 | 45:36 |
| Roxzone | 5:36 | Poznań 2025 · best of 2 | 7:11 |
How to read
Each station's best across Antonina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Edgar Gerner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:13 against the typical Doubles Mixed finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
