POL Antonina Benyk
3 HYROX results over 2 seasons. Best Open Women time 1:32:38 at Rome 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:09 faster (1:33:47 to 1:32:38).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Women · 35-39 | 1:32:38 | top 42% 594/1,415 | 44:22 | 41:50 | 6:31 | splitsSkiErg5:20Sled push4:13Sled pull6:05Burpee broad jump5:22Row5:58Farmers carry2:26Sandbag lunges6:03Wall balls6:23Run 16:38Run 24:57Run 35:12Run 45:24Run 55:31Run 65:21Run 75:19Run 86:04Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Open Women · 35-39 | 1:37:26 | 1425th of 2,407 | 38:42* | 44:27* | 14:22 | splitsSkiErg5:27Sled push3:06Sled pull8:34Burpee broad jump5:37Row5:46Farmers carry2:37Sandbag lunges6:40Wall balls6:40Run 14:08Run 24:36Run 34:31Run 44:29Run 54:36Run 64:40Run 74:50Run 86:53Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:33:47 | 636th of 1,146 | 47:10 | 39:35 | 7:08 | splitsSkiErg5:36Sled push3:13Sled pull5:39Burpee broad jump5:19Row5:36Farmers carry1:59Sandbag lunges5:44Wall balls6:29Run 14:35Run 26:16Run 36:43Run 46:19Run 56:13Run 65:52Run 75:55Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:52 against the typical Open Women finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:38.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
