GER Antonia Witthaus
6 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Mixed 1:17:56 (Cologne 2026) · Pro Doubles Women 1:17:52 (Amsterdam 2026) · Doubles Women 1:18:22 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Axel Hieronymus, Antonia Witthauswhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:56 | top 39% 551/1,438186th of 441 aged 30-34 | 43:48 | 28:28 | 5:45 | View results | See splits Hide splitsSkiErg3:46fastest 2%Sled push2:35faster than 20%Sled pull3:16fastest 33%Burpee broad jump3:49faster than 36%Row4:49faster than 45%Farmers carry1:45faster than 40%Sandbag lunges3:42fastest 43%Wall balls4:46faster than 40%Runs (8 km)43:48fastest 37%Roxzone5:45fastest 36%Run 14:20fastest 35%Run 25:05fastest 25%Run 35:26fastest 28%Run 45:43fastest 39%Run 55:53fastest 41%Run 65:59fastest 48%Run 75:58fastest 45%Run 85:29fastest 48%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Antonia Witthaus, Melina Overhoff-Bühnenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:52 | 134th of 24840th of 64 aged 30-34 | 42:27 | 29:47 | 5:43 | View results | See splits Hide splitsSkiErg4:05fastest 10%Sled push2:36faster than 25%Sled pull4:15fastest 45%Burpee broad jump3:17fastest 35%Row4:41fastest 41%Farmers carry1:49fastest 47%Sandbag lunges4:44faster than 16%Wall balls4:20faster than 40%Runs (8 km)42:27faster than 40%Roxzone5:43fastest 37%Run 14:17faster than 33%Run 25:11faster than 39%Run 35:29faster than 36%Run 45:24faster than 41%Run 55:28faster than 42%Run 65:23faster than 45%Run 75:26faster than 45%Run 85:52faster than 44%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Axel Hieronymus, Antonia Witthauswhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:10 | 849th of 1,468274th of 425 aged 30-34 | 47:11 | 29:41 | 7:22 | View results | See splits Hide splitsSkiErg3:50fastest 4%Sled push3:05faster than 17%Sled pull3:40fastest 32%Burpee broad jump3:52faster than 32%Row4:37fastest 44%Farmers carry1:40fastest 35%Sandbag lunges4:03faster than 38%Wall balls4:54faster than 31%Runs (8 km)47:11faster than 40%Roxzone7:22faster than 40%Run 14:35fastest 45%Run 25:19fastest 45%Run 35:59faster than 38%Run 46:13faster than 30%Run 56:21faster than 32%Run 66:12faster than 32%Run 76:07faster than 34%Run 86:28faster than 38%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Antonia Witthaus, Axel Hieronymuswhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:44 | 566th of 858175th of 260 aged 30-34 | 44:31 | 29:57 | 10:20 | View results | See splits Hide splitsSkiErg4:02fastest 15%Sled push2:05faster than 43%Sled pull3:13fastest 14%Burpee broad jump4:19faster than 19%Row4:49faster than 33%Farmers carry2:08faster than 11%Sandbag lunges4:22faster than 28%Wall balls4:59faster than 36%Runs (8 km)44:31faster than 32%Roxzone10:20faster than 35%Run 15:27faster than 47%Run 24:55faster than 43%Run 35:22faster than 37%Run 45:33faster than 31%Run 55:46faster than 26%Run 65:31faster than 33%Run 75:46faster than 24%Run 86:15faster than 23%Full report for this race → |
| Berlin 2025 16 May 2025team: Antonia Witthaus, Theresa Kurzwhat the whole field did → | Doubles Women · team U29 | 1:18:22 | top 44% 738/1,701362nd of 746 aged U29 | 41:44 | 28:12 | 8:31 | View results | See splits Hide splitsSkiErg4:22fastest 18%Sled push1:43fastest 38%Sled pull3:12fastest 18%Burpee broad jump4:07faster than 42%Row4:48fastest 34%Farmers carry1:30fastest 14%Sandbag lunges4:10faster than 20%Wall balls4:20faster than 31%Runs (8 km)41:44fastest 47%Roxzone8:31fastest 30%Run 14:22faster than 47%Run 25:07faster than 42%Run 35:09fastest 50%Run 45:07fastest 45%Run 55:12fastest 45%Run 65:07fastest 43%Run 75:06fastest 43%Run 86:39faster than 49%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Antonia Witthaus, Christian Greinerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:42 | 1306th of 1,397582nd of 619 aged 30-39 | 55:16 | 35:56 | 8:30† | View results | See splits Hide splitsSkiErg4:27faster than 16%Sled push2:15faster than 19%Sled pull4:11faster than 15%Burpee broad jump5:33faster than 4%Row5:14faster than 6%Farmers carry1:58faster than 21%Sandbag lunges5:12faster than 9%Wall balls7:06faster than 4%Runs (8 km)55:16faster than 8%Roxzone8:30Run 15:47faster than 37%Run 25:46faster than 22%Run 36:46faster than 6%Run 46:48faster than 8%Run 57:18faster than 5%Run 67:04faster than 6%Run 77:03faster than 7%Run 88:44faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Antonia has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Cologne 2026 · best of 4 | 4:20 |
| Sled push | 2:05 | Stuttgart 2025 · best of 4 | 2:11 |
| Sled pull | 3:13 | Stuttgart 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:49 | Cologne 2026 · best of 4 | 3:35 |
| Row | 4:37 | Frankfurt 2025 · best of 4 | 4:47 |
| Farmers carry | 1:40 | Frankfurt 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:42 | Cologne 2026 · best of 4 | 4:03 |
| Wall balls | 4:46 | Cologne 2026 · best of 4 | 4:34 |
| Runs (8 km) | 43:48 | Cologne 2026 · best of 4 | 45:36 |
| Roxzone | 5:45 | Cologne 2026 · best of 3 | 7:11 |
Each station's best across Antonia's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Axel Hieronymus3 races
- Christian Greiner1 race
- Melina Overhoff-Bühnen1 race
- Theresa Kurz1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antonia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Doubles Mixed finisher at Cologne 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
