Athlete · Open Women · 35-39 ·

GBR

Antonia Armstrong

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:24:49 (London 2025) · Doubles Women 1:31:54 (Manchester 2025).

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1:24:49 Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 33% Open Women place · London 2025 444th of 1,368 Open Women finishers there

1:24:49 latest race · London 2025 first Open Women race Open Women

Burpee broad jump strongest segment · London 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:49London 2025 · 1 race Doubles Women1:31:54Manchester 2025 · 2 races · with Sarah - Jane Henderson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:54

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 35-39	1:24:49	top 33% 444/1,368	42:26	36:43	5:44	splits SkiErg5:14Sled push2:51Sled pull5:04Burpee broad jump4:41Row5:22Farmers carry2:43Sandbag lunges4:19Wall balls6:29Run 15:07Run 24:58Run 35:08Run 45:03Run 55:09Run 65:09Run 75:14Run 86:43Full report for this race →
Manchester 2025 24 Jan 2025team: Sarah - Jane Henderson, Antonia Armstrongwhat the whole field did →	Doubles Women · team 40-49	1:31:54	626th of 857	53:25	31:35	7:25	splits SkiErg4:47Sled push1:47Sled pull4:56Burpee broad jump4:15Row5:13Farmers carry1:46Sandbag lunges3:55Wall balls4:56Run 14:55Run 26:39Run 36:56Run 47:12Run 57:06Run 67:01Run 76:58Run 86:45Full report for this race →
Birmingham 2024 27 Oct 2024team: Antonia Armstrong, Sarah - Jane Hendersonwhat the whole field did →	Doubles Women · team 40-49	1:37:36	1138th of 1,370	52:57	36:21	8:23	splits SkiErg5:00Sled push2:17Sled pull4:27Burpee broad jump5:01Row5:18Farmers carry2:05Sandbag lunges5:11Wall balls7:02Run 16:29Run 26:01Run 36:37Run 46:47Run 56:42Run 66:39Run 76:32Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 42%

Sled pull faster than 58%

Burpee broad jump faster than 89%

Row faster than 50%

Farmers carry faster than 29%

Sandbag lunges faster than 77%

Wall balls faster than 57%

Roxzone faster than 59%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:07 slower

Sled pull 0:12 faster

Burpee broad jump 1:49 faster

Row level

Farmers carry 0:22 slower

Sandbag lunges 0:47 faster

Wall balls 0:20 faster

Roxzone 0:19 faster

Runs (8 km) 2:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antonia against the typical Open Women finisher

Antonia1:24:49

5:075:144:582:515:085:045:034:415:095:225:092:435:144:196:436:295:44

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:22 against the typical Open Women finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown