Athlete · Open Men · 16-24 ·

POL

Antoni Owczaruk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:04 (Warsaw 2026) · Doubles Men 1:17:39 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:04 Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

top 18% Open Men place · Warsaw 2026 456th of 2,561 Open Men finishers there

1:12:04 latest race · Warsaw 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Warsaw 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:04Warsaw 2026 · 1 race Doubles Men1:17:39Poznań 2025 · 1 race · with Szymon Kanczurski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 16-24	1:12:04	top 18% 456/2,561	34:46	32:55	4:28	splits SkiErg4:57Sled push2:46Sled pull4:19Burpee broad jump3:25Row4:58Farmers carry2:28Sandbag lunges4:58Wall balls5:04Run 13:00Run 24:21Run 34:43Run 44:52Run 54:47Run 64:35Run 74:29Run 84:03Full report for this race →
Poznań 2025 13 Dec 2025team: Antoni Owczaruk, Szymon Kanczurskiwhat the whole field did →	Doubles Men · team 30-34	1:17:39	349th of 540	46:27	26:11	5:05	splits SkiErg4:28Sled push1:45Sled pull3:42Burpee broad jump2:45Row4:41Farmers carry1:29Sandbag lunges3:17Wall balls4:04Run 15:13Run 25:28Run 35:44Run 46:08Run 56:10Run 65:53Run 76:01Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 54%

Sled pull faster than 51%

Burpee broad jump faster than 96%

Row faster than 37%

Farmers carry faster than 12%

Sandbag lunges faster than 50%

Wall balls faster than 81%

Roxzone faster than 83%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:03 faster

Sled pull 0:02 faster

Burpee broad jump 1:56 faster

Row 0:08 slower

Farmers carry 0:34 slower

Sandbag lunges level

Wall balls 1:20 faster

Roxzone 1:15 faster

Runs (8 km) 7:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoni against the typical Open Men finisher

Antoni1:12:04

3:004:574:212:464:434:194:523:254:474:584:352:284:294:584:035:044:28

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:34 against the typical Open Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:12:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown