Athlete · Open Men · 30-34 ·

GER

Anton Sokirko

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:56 (Berlin 2025) · Doubles Mixed 1:17:22 (Cologne 2025).

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1:31:56 Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

2112th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:31:56 latest race · Berlin 2025 first Open Men race Open Men

Sled pull strongest segment · Berlin 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:56Berlin 2025 · 1 race Doubles Mixed1:17:22Cologne 2025 · 1 race · with Daniela Finkenzeller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:31:56	2112th of 2,599	45:03	36:33	10:25	splits SkiErg4:30Sled push3:05Sled pull3:51Burpee broad jump5:45Row4:46Farmers carry2:55Sandbag lunges5:33Wall balls6:08Run 14:24Run 25:09Run 35:25Run 45:39Run 55:57Run 65:44Run 75:37Run 87:11Full report for this race →
Cologne 2025 12 Apr 2025team: Daniela Finkenzeller, Anton Sokirkowhat the whole field did →	Doubles Mixed · team 30-39	1:17:22	top 43% 587/1,397	45:31	26:35	5:16	splits SkiErg4:08Sled push2:05Sled pull3:13Burpee broad jump3:18Row4:29Farmers carry1:41Sandbag lunges3:36Wall balls4:05Run 15:30Run 25:18Run 35:32Run 45:37Run 55:36Run 65:39Run 75:45Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 31%

Sled pull faster than 70%

Burpee broad jump faster than 39%

Row faster than 39%

Farmers carry faster than 9%

Sandbag lunges faster than 34%

Wall balls faster than 49%

Roxzone faster than 16%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:16 slower

Sled pull 0:24 faster

Burpee broad jump 0:26 slower

Row 0:07 slower

Farmers carry 0:54 slower

Sandbag lunges 0:32 slower

Wall balls 0:02 slower

Roxzone 2:01 slower

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anton against the typical Open Men finisher

Anton1:31:56

4:244:305:093:055:253:515:395:455:574:465:442:555:375:337:116:0810:25

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown