GER Anton Riedel
2 HYROX races over 1 season. Best Pro Men time: 1:30:10 at Cologne 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anton Riedel at each race, oldest on the left; lower is faster.The best was 1:30:10 at Cologne (Apr 2025); Anton Riedel was 18:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:48:40 |
| Cologne | Apr 2025 | Pro Men | 1:30:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
191st of 252 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:21 | faster than 28% |
| SkiErg: | 4:30 | 4:10 | faster than 15% |
| Run 2: | 4:07 | 4:11 | faster than 54% |
| Sled push: | 4:29 | 3:18 | faster than 13% |
| Run 3: | 4:34 | 4:29 | faster than 43% |
| Sled pull: | 6:35 | 5:14 | faster than 21% |
| Run 4: | 4:42 | 4:33 | faster than 41% |
| Burpee broad jump: | 5:42 | 4:32 | faster than 19% |
| Run 5: | 4:31 | 4:36 | faster than 56% |
| Row: | 4:55 | 4:30 | faster than 15% |
| Run 6: | 4:15 | 4:35 | faster than 72% |
| Farmers carry: | 3:28 | 2:12 | faster than 8% |
| Run 7: | 4:32 | 4:42 | faster than 58% |
| Sandbag lunges: | 7:33 | 4:54 | faster than 7% |
| Run 8: | 5:56 | 5:41 | faster than 41% |
| Wall balls: | 9:32 | 6:54 | faster than 17% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 37:15 | 37:25 | faster than 51% |
| Stations (8) | 46:44 | ||
| Finish | 1:30:10 | 1:19:32 | 191st of 252 · faster than 24% |
166th of 180 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:19 | faster than 34% |
| SkiErg: | 4:34 | 4:11 | faster than 9% |
| Run 2: | 4:22 | 4:19 | faster than 45% |
| Sled push: | 4:14 | 2:52 | faster than 5% |
| Run 3: | 4:57 | 4:39 | faster than 30% |
| Sled pull: | 9:18 | 5:07 | faster than 1% |
| Run 4: | 5:09 | 4:44 | faster than 26% |
| Burpee broad jump: | 7:38 | 4:32 | faster than 6% |
| Run 5: | 10:05 | 4:39 | faster than 0% |
| Row: | 4:53 | 4:27 | faster than 13% |
| Run 6: | 4:34 | 4:36 | faster than 53% |
| Farmers carry: | 3:58 | 2:04 | faster than 0% |
| Run 7: | 4:38 | 4:41 | faster than 53% |
| Sandbag lunges: | 8:46 | 5:12 | faster than 2% |
| Run 8: | 6:46 | 5:09 | faster than 11% |
| Wall balls: | 12:17 | 6:21 | faster than 3% |
| Roxzone: | 8:08 | 6:45 | faster than 20% |
| Runs (8 km) | 44:59 | 37:11 | faster than 13% |
| Stations (8) | 55:38 | ||
| Finish | 1:48:40 | 1:19:26 | 166th of 180 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Anton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cologne 2025 · best of 2 | 4:17 |
| Sled push | 4:14 | Hamburg 2024 · best of 2 | 3:45 |
| Sled pull | 6:35 | Cologne 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:42 | Cologne 2025 · best of 2 | 4:25 |
| Row | 4:53 | Hamburg 2024 · best of 2 | 4:35 |
| Farmers carry | 3:28 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:33 | Cologne 2025 · best of 2 | 5:03 |
| Wall balls | 9:32 | Cologne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:15 | Cologne 2025 · best of 2 | 36:58 |
| Roxzone | 8:08 | Hamburg 2024 | 6:13 |
How to read
Each station's best across Anton's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 252 Pro Men
Shape of the race
This chart shows where Anton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Anton: faster than |
|---|---|
| Ski | 15% |
| Push | 14% |
| Pull | 21% |
| BBJ | 19% |
| Row | 16% |
| Carry | 8% |
| Lunges | 7% |
| Wall balls | 18% |
| Roxzone | 44% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anton beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anton's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:10 faster); weakest: Sandbag lunges (2:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anton: 37:15 running, 46:44 at the stations and 6:11 in the roxzone; the longest station was the wall balls (9:32).Below, Typical Pro Men: 37:06 running, 35:44 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Anton | Typical Pro Men |
|---|---|---|
| Run 1 | 4:38 | 4:21 |
| SkiErg | 4:30 | 4:10 |
| Run 2 | 4:07 | 4:11 |
| Sled push | 4:29 | 3:18 |
| Run 3 | 4:34 | 4:29 |
| Sled pull | 6:35 | 5:14 |
| Run 4 | 4:42 | 4:33 |
| Burpee broad jump | 5:42 | 4:32 |
| Run 5 | 4:31 | 4:36 |
| Row | 4:55 | 4:30 |
| Run 6 | 4:15 | 4:35 |
| Farmers carry | 3:28 | 2:12 |
| Run 7 | 4:32 | 4:42 |
| Sandbag lunges | 7:33 | 4:54 |
| Run 8 | 5:56 | 5:41 |
| Wall balls | 9:32 | 6:54 |
| Roxzone | 6:11 | 5:42 |
| Finish | 1:30:10 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:39 against the typical Pro Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
