RSA Anton Pretorius
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:41:32 at Cape Town 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Yolanda Pretorius, Anton Pretoriuswhat the whole field did → | Doubles Mixed · team 50-54 | 1:44:55 | 550th of 70313th of 22 aged 50-54 | 1:02:29 | 34:08 | 8:24 | View results | See splits Hide splitsSkiErg4:21faster than 45%Sled push2:25faster than 35%Sled pull4:31faster than 39%Burpee broad jump4:43faster than 30%Row5:32faster than 15%Farmers carry2:08faster than 18%Sandbag lunges4:38faster than 37%Wall balls5:50faster than 30%Runs (8 km)1:02:29faster than 18%Roxzone8:24faster than 18%Run 15:04faster than 28%Run 27:33faster than 18%Run 38:09faster than 17%Run 48:02faster than 18%Run 58:24faster than 16%Run 68:07faster than 17%Run 78:03faster than 21%Run 89:10faster than 17%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Anton Pretorius, Yolanda Wesselswhat the whole field did → | Doubles Mixed · team 50-54 | 1:41:32 | 463rd of 5477th of 8 aged 50-54 | 58:34 | 33:30 | 9:32 | View results | See splits Hide splitsSkiErg4:17faster than 49%Sled push2:26faster than 25%Sled pull5:15faster than 12%Burpee broad jump4:26faster than 23%Row5:19faster than 19%Farmers carry2:11faster than 9%Sandbag lunges4:25faster than 30%Wall balls5:11faster than 30%Runs (8 km)58:34faster than 15%Roxzone9:32faster than 10%Run 15:04faster than 9%Run 27:02faster than 15%Run 37:22faster than 19%Run 47:28faster than 17%Run 57:55faster than 13%Run 67:40faster than 16%Run 77:29faster than 19%Run 88:37faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anton has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:25 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 4:31 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:26 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 5:19 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 2:08 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 5:11 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 58:34 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 8:24 | Cape Town 2026 · best of 2 | 7:11 |
Each station's best across Anton's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yolanda Pretorius1 race
- Yolanda Wessels1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
