GBR Anton Phillips
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
329th of 2,268 Doubles Men (faster than 85%). Against the 68 who finished around 1:03:31: most time gained on sandbag lunges (0:17), most lost on sled pull (0:36). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:14 | faster than 97% |
| SkiErg: | 3:45 | 4:05 | faster than 94% |
| Run 2: | 5:09 | 4:47 | faster than 33% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 5:29 | 5:06 | faster than 34% |
| Sled pull: | 3:12 | 2:57 | faster than 34% |
| Run 4: | 4:07 | 5:06 | faster than 94% |
| Burpee broad jump: | 2:50 | 3:23 | faster than 79% |
| Run 5: | 4:08 | 5:14 | faster than 95% |
| Row: | 4:06 | 4:30 | faster than 92% |
| Run 6: | 4:33 | 5:25 | faster than 89% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 3:57 | 4:53 | faster than 94% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 94% |
| Run 8: | 4:50 | 5:52 | faster than 91% |
| Wall balls: | 4:00 | 4:16 | faster than 67% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 36:20 | 41:51 | faster than 84% |
| Stations (8) | 24:26 | ||
| Finish | 1:03:23 | 1:12:23 | 329th of 2,268 · faster than 85% |
893rd of 5,554 Open Men (faster than 83%). Against the 170 who finished around 1:10:14: most time gained on the eight runs (0:54), most lost on wall balls (2:21). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:12 | 4:50 | faster than 99% |
| Run 2: | 3:16 | 3:46 | faster than 84% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 3:48 | 4:47 | faster than 88% |
| Run 4: | 3:22 | 4:02 | faster than 88% |
| Burpee broad jump: | 4:05 | 5:30 | faster than 84% |
| Run 5: | 3:25 | 4:09 | faster than 89% |
| Row: | 4:23 | 4:56 | faster than 96% |
| Run 6: | 3:23 | 4:04 | faster than 89% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 3:23 | 4:05 | faster than 90% |
| Sandbag lunges: | 4:07 | 5:09 | faster than 82% |
| Run 8: | 4:51 | 5:55 | faster than 88% |
| Wall balls: | 7:48 | 7:20 | faster than 42% |
| Roxzone: | 9:43 | 11:44 | faster than 85% |
| Runs (8 km) | 27:56 | 33:23 | faster than 89% |
| Stations (8) | 33:07 | ||
| Finish | 1:10:41 | 1:23:09 | 893rd of 5,554 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sean Kempton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Anton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Anton: faster than |
|---|---|
| Ski | 99% |
| Push | 56% |
| Pull | 89% |
| BBJ | 84% |
| Row | 96% |
| Carry | 54% |
| Lunges | 83% |
| Wall balls | 43% |
| Roxzone | 86% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anton beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anton's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anton: 28:00 running, 33:07 at the stations and 9:43 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Anton | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:13 |
| SkiErg | 4:12 | 4:50 |
| Run 2 | 3:16 | 3:46 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 3:30 | 4:00 |
| Sled pull | 3:48 | 4:47 |
| Run 4 | 3:22 | 4:02 |
| Burpee broad jump | 4:05 | 5:30 |
| Run 5 | 3:25 | 4:09 |
| Row | 4:23 | 4:56 |
| Run 6 | 3:23 | 4:04 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 3:23 | 4:05 |
| Sandbag lunges | 4:07 | 5:09 |
| Run 8 | 4:51 | 5:55 |
| Wall balls | 7:48 | 7:20 |
| Roxzone | 9:43 | 11:44 |
| Finish | 1:10:41 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
