SWE Anton Öhman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
173rd of 361 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:14 | faster than 50% |
| SkiErg: | 4:05 | 4:16 | faster than 81% |
| Run 2: | 3:52 | 3:49 | faster than 47% |
| Sled push: | 3:21 | 4:21 | faster than 91% |
| Run 3: | 4:34 | 4:08 | faster than 27% |
| Sled pull: | 5:56 | 5:17 | faster than 31% |
| Run 4: | 4:28 | 4:09 | faster than 32% |
| Burpee broad jump: | 4:42 | 4:16 | faster than 36% |
| Run 5: | 4:34 | 4:14 | faster than 35% |
| Row: | 4:49 | 4:39 | faster than 34% |
| Run 6: | 4:17 | 4:09 | faster than 43% |
| Farmers carry: | 1:41 | 2:11 | faster than 83% |
| Run 7: | 4:33 | 4:16 | faster than 35% |
| Sandbag lunges: | 4:16 | 4:41 | faster than 63% |
| Run 8: | 5:19 | 4:59 | faster than 38% |
| Wall balls: | 5:05 | 6:57 | faster than 85% |
| Roxzone: | 6:36 | 5:44 | faster than 28% |
| Runs (8 km) | 36:45 | 34:57 | faster than 39% |
| Stations (8) | 33:55 | ||
| Finish | 1:17:13 | 1:17:42 | 173rd of 361 · faster than 52% |
98th of 945 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:43 | faster than 86% |
| SkiErg: | 3:47 | 3:55 | faster than 74% |
| Run 2: | 3:53 | 4:42 | faster than 92% |
| Sled push: | 1:27 | 1:38 | faster than 79% |
| Run 3: | 4:17 | 5:00 | faster than 84% |
| Sled pull: | 3:23 | 3:05 | faster than 28% |
| Run 4: | 4:12 | 5:00 | faster than 89% |
| Burpee broad jump: | 2:53 | 3:11 | faster than 67% |
| Run 5: | 4:15 | 5:11 | faster than 89% |
| Row: | 4:07 | 4:20 | faster than 84% |
| Run 6: | 4:17 | 5:07 | faster than 86% |
| Farmers carry: | 1:13 | 1:32 | faster than 95% |
| Run 7: | 4:30 | 5:05 | faster than 78% |
| Sandbag lunges: | 2:50 | 3:27 | faster than 86% |
| Run 8: | 4:15 | 5:24 | faster than 95% |
| Wall balls: | 3:52 | 4:28 | faster than 86% |
| Roxzone: | 5:27 | 6:55 | faster than 90% |
| Runs (8 km) | 33:34 | 40:17 | faster than 88% |
| Stations (8) | 23:32 | ||
| Finish | 1:02:27 | 1:13:10 | 98th of 945 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eric Löfberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 361 Pro Men
Shape of the race
This chart shows where Anton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Anton: faster than |
|---|---|
| Ski | 82% |
| Push | 91% |
| Pull | 31% |
| BBJ | 36% |
| Row | 35% |
| Carry | 83% |
| Lunges | 63% |
| Wall balls | 86% |
| Roxzone | 29% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anton beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anton's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Runs (8 km) (1:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anton: 36:51 running, 33:55 at the stations and 6:36 in the roxzone; the longest station was the sled pull (5:56).Below, Typical Pro Men: 34:58 running, 36:38 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Anton | Typical Pro Men |
|---|---|---|
| Run 1 | 5:13 | 5:14 |
| SkiErg | 4:05 | 4:16 |
| Run 2 | 3:52 | 3:49 |
| Sled push | 3:21 | 4:21 |
| Run 3 | 4:34 | 4:08 |
| Sled pull | 5:56 | 5:17 |
| Run 4 | 4:28 | 4:09 |
| Burpee broad jump | 4:42 | 4:16 |
| Run 5 | 4:34 | 4:14 |
| Row | 4:49 | 4:39 |
| Run 6 | 4:17 | 4:09 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 4:33 | 4:16 |
| Sandbag lunges | 4:16 | 4:41 |
| Run 8 | 5:19 | 4:59 |
| Wall balls | 5:05 | 6:57 |
| Roxzone | 6:36 | 5:44 |
| Finish | 1:17:13 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Pro Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
