NED Anton Koopman
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:54 at Mechelen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Walter Holthaus, Anton Koopmanwhole field → | Doubles Men · team 30-39 | 1:21:54 | 702nd of 898363rd of 440 aged 30-39 | 43:56 | 27:57 | 10:01† | View results | See splits Hide splitsSkiErg4:08faster than 23%Sled push1:29faster than 47%Sled pull3:28faster than 30%Burpee broad jump4:04faster than 17%Row4:48faster than 14%Farmers carry1:52faster than 18%Sandbag lunges3:43faster than 34%Wall balls4:25faster than 23%Runs (8 km)43:56faster than 20%Roxzone10:01Run 17:20faster than 16%Run 24:43faster than 24%Run 35:00faster than 29%Run 45:15faster than 21%Run 55:21faster than 19%Run 65:24faster than 15%Run 75:23faster than 16%Run 85:30faster than 29%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Anton Koopman, Walter Holthauswhole field → | Doubles Men · team 30-39 | 1:34:34 | 1083rd of 1,180512th of 550 aged 30-39 | 56:41 | 29:58 | 7:59 | View results | See splits Hide splitsSkiErg4:06faster than 26%Sled push1:57faster than 8%Sled pull3:31faster than 10%Burpee broad jump5:31faster than 2%Row4:41faster than 23%Farmers carry1:45faster than 21%Sandbag lunges3:46faster than 27%Wall balls4:41faster than 9%Runs (8 km)56:41faster than 9%Roxzone7:59faster than 9%Run 13:51fastest 44%Run 26:14faster than 19%Run 36:49faster than 14%Run 47:25faster than 9%Run 58:07faster than 7%Run 67:43faster than 7%Run 77:42faster than 7%Run 88:53faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:29 | Mechelen 2025 · best of 2 | 1:50 |
| Sled pull | 3:28 | Mechelen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:04 | Mechelen 2025 · best of 2 | 3:13 |
| Row | 4:41 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:43 | Mechelen 2025 · best of 2 | 3:35 |
| Wall balls | 4:25 | Mechelen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:56 | Mechelen 2025 · best of 2 | 42:19 |
| Roxzone | 7:59 | Amsterdam 2024 | 6:48 |
How to read
Each station's best across Anton's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Walter Holthaus2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
