SWE Anton Holmgren
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
570th of 1,349 Open Men (faster than 57%). Against the 41 who finished around 1:24:07: most time gained on sled push (0:37), most lost on SkiErg (0:45). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:00 | faster than 31% |
| SkiErg: | 5:16 | 4:34 | faster than 5% |
| Run 2: | 5:03 | 4:55 | faster than 44% |
| Sled push: | 2:37 | 3:23 | faster than 90% |
| Run 3: | 5:16 | 5:19 | faster than 52% |
| Sled pull: | 4:48 | 4:33 | faster than 42% |
| Run 4: | 5:08 | 5:17 | faster than 55% |
| Burpee broad jump: | 5:21 | 5:38 | faster than 55% |
| Run 5: | 5:12 | 5:27 | faster than 59% |
| Row: | 4:35 | 4:50 | faster than 77% |
| Run 6: | 5:08 | 5:17 | faster than 55% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 5:02 | 5:17 | faster than 60% |
| Sandbag lunges: | 4:38 | 5:11 | faster than 66% |
| Run 8: | 5:33 | 6:14 | faster than 71% |
| Wall balls: | 7:11 | 7:12 | faster than 50% |
| Roxzone: | 7:29 | 7:23 | faster than 47% |
| Runs (8 km) | 40:37 | 42:05 | faster than 58% |
| Stations (8) | 36:47 | ||
| Finish | 1:24:49 | 1:28:04 | 570th of 1,349 · faster than 57% |
576th of 1,199 Doubles Mixed (faster than 52%). Against the 35 who finished around 1:18:49: most time gained on the eight runs (3:52), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:22 | faster than 46% |
| SkiErg: | 4:31 | 4:13 | faster than 17% |
| Run 2: | 5:14 | 5:44 | faster than 70% |
| Sled push: | 1:55 | 2:02 | faster than 66% |
| Run 3: | 5:30 | 5:59 | faster than 68% |
| Sled pull: | 3:57 | 3:23 | faster than 20% |
| Run 4: | 5:26 | 5:59 | faster than 70% |
| Burpee broad jump: | 4:30 | 3:28 | faster than 17% |
| Run 5: | 5:28 | 6:04 | faster than 71% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 5:39 | 5:58 | faster than 62% |
| Farmers carry: | 1:50 | 1:37 | faster than 23% |
| Run 7: | 5:35 | 6:02 | faster than 66% |
| Sandbag lunges: | 4:44 | 3:45 | faster than 17% |
| Run 8: | 4:32 | 4:58 | faster than 68% |
| Wall balls: | 4:47 | 4:12 | faster than 25% |
| Roxzone: | 5:18 | 5:27 | faster than 54% |
| Runs (8 km) | 41:46 | 45:36 | faster than 67% |
| Stations (8) | 31:13 | ||
| Finish | 1:18:12 | 1:18:49 | 576th of 1,199 · faster than 52% |
240th of 945 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:43 | faster than 66% |
| SkiErg: | 3:47 | 3:55 | faster than 74% |
| Run 2: | 4:28 | 4:42 | faster than 65% |
| Sled push: | 1:38 | 1:38 | faster than 51% |
| Run 3: | 4:25 | 5:00 | faster than 79% |
| Sled pull: | 2:46 | 3:05 | faster than 73% |
| Run 4: | 4:26 | 5:00 | faster than 78% |
| Burpee broad jump: | 2:31 | 3:11 | faster than 86% |
| Run 5: | 4:31 | 5:11 | faster than 79% |
| Row: | 4:17 | 4:20 | faster than 58% |
| Run 6: | 4:38 | 5:07 | faster than 72% |
| Farmers carry: | 1:32 | 1:32 | faster than 50% |
| Run 7: | 4:31 | 5:05 | faster than 77% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 75% |
| Run 8: | 4:37 | 5:24 | faster than 83% |
| Wall balls: | 4:23 | 4:28 | faster than 54% |
| Roxzone: | 7:35 | 6:55 | faster than 34% |
| Runs (8 km) | 35:52 | 40:17 | faster than 77% |
| Stations (8) | 23:55 | ||
| Finish | 1:07:18 | 1:13:10 | 240th of 945 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cecilia Holmgren1 race
- Erik Hallén1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Anton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Anton: faster than |
|---|---|
| Ski | 5% |
| Push | 91% |
| Pull | 42% |
| BBJ | 56% |
| Row | 78% |
| Carry | 29% |
| Lunges | 66% |
| Wall balls | 50% |
| Roxzone | 48% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anton beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anton's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: SkiErg (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anton: 40:40 running, 36:47 at the stations and 7:29 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Anton | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:00 |
| SkiErg | 5:16 | 4:34 |
| Run 2 | 5:03 | 4:55 |
| Sled push | 2:37 | 3:23 |
| Run 3 | 5:16 | 5:19 |
| Sled pull | 4:48 | 4:33 |
| Run 4 | 5:08 | 5:17 |
| Burpee broad jump | 5:21 | 5:38 |
| Run 5 | 5:12 | 5:27 |
| Row | 4:35 | 4:50 |
| Run 6 | 5:08 | 5:17 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 5:02 | 5:17 |
| Sandbag lunges | 4:38 | 5:11 |
| Run 8 | 5:33 | 6:14 |
| Wall balls | 7:11 | 7:12 |
| Roxzone | 7:29 | 7:23 |
| Finish | 1:24:49 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:42 against the typical Open Men finisher at Gdańsk 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
