Athlete · Open Women · 35-39 ·

AUS

Antoinette Gardiner

4 HYROX results over 2 seasons. Personal bests: Open Women 1:44:48 (Copenhagen 2025) · Pro Women 2:01:34 (Gdańsk 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:48 best Open Women time · Copenhagen 2025 also raced Pro Women: each has its own best below

556th of 657 best Open Women place · Copenhagen 2025 among Open Women finishers there

1:55:59 latest race · Madrid 2025 11:11 slower than the best Open Women time Open Women

Farmers carry strongest segment · Copenhagen 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:48Copenhagen 2025 · 2 races Pro Women2:01:34Gdańsk 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:00 best 1:44:48

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 35-39	1:55:59	1166th of 1,338	1:02:23	44:38	9:02	splits SkiErg5:29Sled push2:38Sled pull5:28Burpee broad jump11:06Row5:20Farmers carry2:18Sandbag lunges5:39Wall balls6:40Run 16:36Run 27:01Run 37:23Run 47:53Run 58:31Run 68:19Run 77:44Run 89:00Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Pro Women · 35-39	2:01:34	42nd of 42	1:01:15	50:50	9:33	splits SkiErg5:01Sled push4:29Sled pull7:13Burpee broad jump9:32Row5:28Farmers carry2:45Sandbag lunges6:31Wall balls9:51Run 15:09Run 26:47Run 36:56Run 47:40Run 59:16Run 67:51Run 77:19Run 810:20Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 35-39	1:44:48	556th of 657	56:05	40:36	8:12	splits SkiErg5:16Sled push2:42Sled pull5:22Burpee broad jump7:57Row5:34Farmers carry2:01Sandbag lunges5:05Wall balls6:39Run 17:25Run 26:25Run 36:43Run 46:54Run 57:08Run 66:57Run 76:53Run 87:45Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Pro Women · 35-39	2:11:58	52nd of 53	1:00:18	1:02:41	9:03	splits SkiErg5:11Sled push4:15Sled pull14:33Burpee broad jump9:19Row5:47Farmers carry2:44Sandbag lunges7:16Wall balls13:36Run 16:23Run 26:19Run 37:04Run 47:41Run 58:21Run 66:57Run 77:37Run 810:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoinetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 47%

Sled pull faster than 32%

Burpee broad jump faster than 17%

Row faster than 29%

Farmers carry faster than 58%

Sandbag lunges faster than 35%

Wall balls faster than 29%

Roxzone faster than 27%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 slower

Sled pull 0:28 slower

Burpee broad jump 1:57 slower

Row 0:16 slower

Farmers carry 0:04 faster

Sandbag lunges 0:26 slower

Wall balls 0:55 slower

Roxzone 1:09 slower

Runs (8 km) 12:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoinette against the typical Open Women finisher

Antoinette1:44:48

7:255:166:252:426:435:226:547:577:085:346:572:016:535:057:456:398:12

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:57 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown