Athlete · Open Women · 40-44 ·

INA

Antoinette Anangga Laurens

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:02:45 (Bangkok 2026) · Doubles Mixed 1:35:12 (Perth 2026).

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2:02:45 Open Women time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

889th of 1,262 Open Women place · Bangkok 2026 among Open Women finishers there

1:35:12 latest race · Perth 2026 best Doubles Mixed time so far Doubles Mixed with Ali Arman

Wall balls strongest segment · Bangkok 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:45Bangkok 2026 · 1 race Doubles Mixed1:35:12Perth 2026 · 2 races · with Ali Arman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:001:52:00 best 1:35:12

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026team: Antoinette Anangga Laurens, Ali Armanwhat the whole field did →	Doubles Mixed · team 45-49	1:35:12	766th of 955	57:53	31:36	5:43	splits SkiErg4:45Sled push2:33Sled pull4:16Burpee broad jump3:10Row5:04Farmers carry2:13Sandbag lunges5:17Wall balls4:18Run 15:20Run 26:36Run 37:08Run 47:16Run 57:23Run 67:41Run 77:28Run 89:06Full report for this race →
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 40-44	2:02:45	889th of 1,262	56:31	52:32	13:47	splits SkiErg5:55Sled push4:22Sled pull7:42Burpee broad jump8:42Row6:04Farmers carry3:42Sandbag lunges8:21Wall balls7:44Run 18:53Run 25:37Run 35:46Run 45:50Run 55:58Run 66:04Run 77:13Run 811:13Full report for this race →
Melbourne 2025 13 Dec 2025team: Muhammad Ali Arman, Antoinette Anangga Laurenswhat the whole field did →	Doubles Mixed · team 45-49	1:52:45	2268th of 2,353	1:02:09	37:20	13:21	splits SkiErg4:52Sled push2:18Sled pull5:52Burpee broad jump4:55Row5:25Farmers carry2:26Sandbag lunges6:13Wall balls5:19Run 13:36Run 26:48Run 37:05Run 47:32Run 57:57Run 610:59Run 78:45Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoinetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 23%

Sled pull faster than 43%

Burpee broad jump faster than 38%

Row faster than 34%

Farmers carry faster than 8%

Sandbag lunges faster than 15%

Wall balls faster than 51%

Roxzone faster than 44%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:48 slower

Sled pull 0:21 slower

Burpee broad jump 0:50 slower

Row 0:12 slower

Farmers carry 1:09 slower

Sandbag lunges 2:15 slower

Wall balls 0:02 faster

Roxzone 0:26 slower

Runs (8 km) 7:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoinette against the typical Open Women finisher

Antoinette2:02:45

8:535:555:374:225:467:425:508:425:586:046:043:427:138:2111:137:4413:47

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:15 against the typical Open Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:02:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown