Athlete · Open Men · 25-29 ·

FRA

Antoine Rius

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:56 (Poznań 2025) · Doubles Men 1:02:21 (Poznań 2025).

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1:13:56 best Open Men time · Poznań 2025 also raced Doubles Men: each has its own best below

top 20% best Open Men place · Poznań 2025 230th of 1,184 Open Men finishers there

1:19:43 latest race · Paris Grand Palais 2026 5:47 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Poznań 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:56Poznań 2025 · 3 races Doubles Men1:02:21Poznań 2025 · 2 races · with Youcef Joest

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:56 best 1:13:56 · Poznań

Each dot is one Open Men race. From the first Open Men race to the best: 11:52 faster (1:25:48 to 1:13:56).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 25-29	1:19:43	top 42% 1055/2,547	36:23	36:53	6:31	splits SkiErg4:49Sled push2:56Sled pull4:16Burpee broad jump3:42Row4:48Farmers carry2:31Sandbag lunges4:42Wall balls9:09Run 14:50Run 24:11Run 34:23Run 44:27Run 54:35Run 64:46Run 74:42Run 84:31Full report for this race →
Poznań 2025 12 Dec 2025team: Youcef Joest, Antoine Riuswhat the whole field did →	Doubles Men · team 25-29	1:02:21	top 14% 71/540	33:54	24:43	3:47	splits SkiErg4:14Sled push1:41Sled pull3:00Burpee broad jump2:42Row4:35Farmers carry1:21Sandbag lunges3:00Wall balls4:10Run 14:22Run 24:04Run 34:21Run 44:15Run 54:12Run 64:11Run 74:23Run 84:10Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:13:56	top 20% 230/1,184	34:37	35:13	4:11	splits SkiErg4:51Sled push3:15Sled pull5:08Burpee broad jump3:36Row4:53Farmers carry1:39Sandbag lunges3:40Wall balls8:11Run 14:15Run 24:07Run 34:33Run 44:26Run 54:19Run 64:18Run 74:16Run 84:27Full report for this race →
Paris 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:25:48	top 48% 1574/3,334	38:00	42:11	5:42	splits SkiErg4:46Sled push4:31Sled pull6:29Burpee broad jump3:58Row4:54Farmers carry1:45Sandbag lunges4:40Wall balls11:08Run 14:10Run 24:32Run 34:55Run 44:50Run 54:38Run 64:49Run 74:48Run 85:22Full report for this race →
Stockholm 2024 8 Dec 2024team: Antoine Rius, Youcef Joestwhat the whole field did →	Doubles Men · team U29	1:09:33	top 35% 186/533	38:00	25:21	6:17	splits SkiErg4:08Sled push1:48Sled pull3:22Burpee broad jump2:44Row4:45Farmers carry1:35Sandbag lunges2:42Wall balls4:17Run 16:08Run 24:18Run 34:28Run 44:34Run 54:41Run 64:37Run 74:30Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 25%

Sled pull faster than 38%

Burpee broad jump faster than 94%

Row faster than 59%

Farmers carry faster than 91%

Sandbag lunges faster than 93%

Wall balls faster than 29%

Roxzone faster than 89%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:23 slower

Sled pull 0:21 slower

Burpee broad jump 2:04 faster

Row 0:05 faster

Farmers carry 0:29 faster

Sandbag lunges 1:32 faster

Wall balls 1:24 slower

Roxzone 1:52 faster

Runs (8 km) 8:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoine against the typical Open Men finisher

Antoine1:13:56

4:154:514:073:154:335:084:263:364:194:534:181:394:163:404:278:114:11

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:13:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown