FRA Antoine Rius
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Antoine Rius at each race, oldest on the left; lower is faster.The best was 1:13:56 at Poznań (Dec 2025); Antoine Rius was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:25:48 |
| Poznań | Dec 2025 | Open Men | 1:13:56 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:19:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:52 faster (1:25:48 to 1:13:56).
This line shows the finish time of Antoine Rius at each race, oldest on the left; lower is faster.The best was 1:02:21 at Poznań (Dec 2025); Antoine Rius was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:09:33 |
| Poznań | Dec 2025 | Doubles Men | 1:02:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,055th of 2,547 Open Men (faster than 58%). Against the 79 who finished around 1:19:16: most time gained on burpee broad jump (1:23), most lost on wall balls (2:50). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:55 | faster than 54% |
| SkiErg: | 4:49 | 4:34 | faster than 24% |
| Run 2: | 4:11 | 4:32 | faster than 74% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 4:23 | 4:50 | faster than 75% |
| Sled pull: | 4:16 | 4:08 | faster than 45% |
| Run 4: | 4:27 | 4:48 | faster than 70% |
| Burpee broad jump: | 3:42 | 5:34 | faster than 93% |
| Run 5: | 4:35 | 4:55 | faster than 68% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 4:46 | 4:52 | faster than 55% |
| Farmers carry: | 2:31 | 2:10 | faster than 30% |
| Run 7: | 4:42 | 4:55 | faster than 62% |
| Sandbag lunges: | 4:42 | 5:10 | faster than 63% |
| Run 8: | 4:31 | 4:37 | faster than 54% |
| Wall balls: | 9:09 | 6:47 | faster than 21% |
| Roxzone: | 6:31 | 7:32 | faster than 73% |
| Runs (8 km) | 36:23 | 38:36 | faster than 64% |
| Stations (8) | 36:53 | ||
| Finish | 1:19:43 | 1:22:41 | 1055th of 2,547 · faster than 58% |
231st of 1,184 Open Men (faster than 80%). Against the 36 who finished around 1:14:08: most time gained on the eight runs (3:00), most lost on wall balls (2:44). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 81% |
| SkiErg: | 4:51 | 4:39 | faster than 27% |
| Run 2: | 4:07 | 4:57 | faster than 88% |
| Sled push: | 3:15 | 2:52 | faster than 24% |
| Run 3: | 4:33 | 5:22 | faster than 83% |
| Sled pull: | 5:08 | 4:47 | faster than 37% |
| Run 4: | 4:26 | 5:23 | faster than 85% |
| Burpee broad jump: | 3:36 | 5:40 | faster than 94% |
| Run 5: | 4:19 | 5:30 | faster than 91% |
| Row: | 4:53 | 4:58 | faster than 58% |
| Run 6: | 4:18 | 5:22 | faster than 90% |
| Farmers carry: | 1:39 | 2:08 | faster than 90% |
| Run 7: | 4:16 | 5:18 | faster than 91% |
| Sandbag lunges: | 3:40 | 5:12 | faster than 92% |
| Run 8: | 4:27 | 5:49 | faster than 92% |
| Wall balls: | 8:11 | 6:47 | faster than 28% |
| Roxzone: | 4:11 | 6:03 | faster than 89% |
| Runs (8 km) | 34:37 | 42:59 | faster than 89% |
| Stations (8) | 35:13 | ||
| Finish | 1:13:56 | 1:26:57 | 231st of 1,184 · faster than 80% |
71st of 540 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:56 | faster than 77% |
| SkiErg: | 4:14 | 4:07 | faster than 34% |
| Run 2: | 4:04 | 4:54 | faster than 86% |
| Sled push: | 1:41 | 1:47 | faster than 65% |
| Run 3: | 4:21 | 5:12 | faster than 84% |
| Sled pull: | 3:00 | 3:12 | faster than 61% |
| Run 4: | 4:15 | 5:16 | faster than 87% |
| Burpee broad jump: | 2:42 | 3:09 | faster than 75% |
| Run 5: | 4:12 | 5:22 | faster than 91% |
| Row: | 4:35 | 4:34 | faster than 48% |
| Run 6: | 4:11 | 5:14 | faster than 90% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 4:23 | 5:14 | faster than 86% |
| Sandbag lunges: | 3:00 | 3:23 | faster than 73% |
| Run 8: | 4:10 | 5:26 | faster than 93% |
| Wall balls: | 4:10 | 4:15 | faster than 56% |
| Roxzone: | 3:47 | 5:03 | faster than 87% |
| Runs (8 km) | 33:54 | 41:45 | faster than 88% |
| Stations (8) | 24:43 | ||
| Finish | 1:02:21 | 1:13:09 | 71st of 540 · faster than 87% |
1,575th of 3,334 Open Men (faster than 52%). Against the 102 who finished around 1:24:55: most time gained on the eight runs (2:45), most lost on wall balls (4:19). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:11 | faster than 51% |
| SkiErg: | 4:46 | 4:27 | faster than 18% |
| Run 2: | 4:32 | 4:48 | faster than 66% |
| Sled push: | 4:31 | 3:22 | faster than 11% |
| Run 3: | 4:55 | 5:15 | faster than 66% |
| Sled pull: | 6:29 | 5:24 | faster than 22% |
| Run 4: | 4:50 | 5:13 | faster than 68% |
| Burpee broad jump: | 3:58 | 5:29 | faster than 87% |
| Run 5: | 4:38 | 5:21 | faster than 82% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 4:49 | 5:13 | faster than 69% |
| Farmers carry: | 1:45 | 1:59 | faster than 73% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 4:40 | 5:30 | faster than 75% |
| Run 8: | 5:22 | 5:51 | faster than 68% |
| Wall balls: | 11:08 | 7:12 | faster than 11% |
| Roxzone: | 5:42 | 6:27 | faster than 68% |
| Runs (8 km) | 38:00 | 41:26 | faster than 70% |
| Stations (8) | 42:11 | ||
| Finish | 1:25:48 | 1:26:54 | 1575th of 3,334 · faster than 52% |
187th of 533 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:39 | faster than 2% |
| SkiErg: | 4:08 | 3:52 | faster than 18% |
| Run 2: | 4:18 | 4:52 | faster than 79% |
| Sled push: | 1:48 | 1:32 | faster than 18% |
| Run 3: | 4:28 | 5:06 | faster than 80% |
| Sled pull: | 3:22 | 2:59 | faster than 29% |
| Run 4: | 4:34 | 5:11 | faster than 80% |
| Burpee broad jump: | 2:44 | 3:13 | faster than 76% |
| Run 5: | 4:41 | 5:25 | faster than 80% |
| Row: | 4:45 | 4:23 | faster than 15% |
| Run 6: | 4:37 | 5:16 | faster than 78% |
| Farmers carry: | 1:35 | 1:36 | faster than 53% |
| Run 7: | 4:30 | 5:14 | faster than 84% |
| Sandbag lunges: | 2:42 | 3:21 | faster than 87% |
| Run 8: | 4:48 | 5:32 | faster than 81% |
| Wall balls: | 4:17 | 4:02 | faster than 32% |
| Roxzone: | 6:17 | 7:06 | faster than 72% |
| Runs (8 km) | 38:00 | 41:24 | faster than 70% |
| Stations (8) | 25:21 | ||
| Finish | 1:09:33 | 1:13:40 | 187th of 533 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Antoine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 2:56 | Paris Grand Palais 2026 · best of 3 | 3:04 |
| Sled pull | 4:16 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:36 | Poznań 2025 · best of 3 | 5:38 |
| Row | 4:48 | Paris Grand Palais 2026 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Poznań 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:40 | Poznań 2025 · best of 3 | 5:20 |
| Wall balls | 8:11 | Poznań 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:37 | Poznań 2025 · best of 3 | 41:47 |
| Roxzone | 4:11 | Poznań 2025 · best of 3 | 7:23 |
How to read
Each station's best across Antoine's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Youcef Joest2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Antoine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Antoine: faster than |
|---|---|
| Ski | 28% |
| Push | 25% |
| Pull | 38% |
| BBJ | 94% |
| Row | 59% |
| Carry | 91% |
| Lunges | 93% |
| Wall balls | 29% |
| Roxzone | 89% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Antoine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Antoine's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antoine against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Antoine: 34:41 running, 35:13 at the stations and 4:11 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Antoine | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:54 |
| SkiErg | 4:51 | 4:39 |
| Run 2 | 4:07 | 4:57 |
| Sled push | 3:15 | 2:52 |
| Run 3 | 4:33 | 5:22 |
| Sled pull | 5:08 | 4:47 |
| Run 4 | 4:26 | 5:23 |
| Burpee broad jump | 3:36 | 5:40 |
| Run 5 | 4:19 | 5:30 |
| Row | 4:53 | 4:58 |
| Run 6 | 4:18 | 5:22 |
| Farmers carry | 1:39 | 2:08 |
| Run 7 | 4:16 | 5:18 |
| Sandbag lunges | 3:40 | 5:12 |
| Run 8 | 4:27 | 5:49 |
| Wall balls | 8:11 | 6:47 |
| Roxzone | 4:11 | 6:03 |
| Finish | 1:13:56 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
