Athlete · Open Men · 30-34 ·

BEL

Antoine Milicamps

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:25 (Maastricht 2026) · Pro Doubles Men 1:24:57 (Mechelen 2026) · Doubles Men 1:09:17 (Ghent 2025).

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1:24:25 Open Men time · Maastricht 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 46% Open Men place · Maastricht 2026 941st of 2,058 Open Men finishers there

1:24:25 latest race · Maastricht 2026 first Open Men race Open Men

Wall balls strongest segment · Maastricht 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:25Maastricht 2026 · 1 race Pro Doubles Men1:24:57Mechelen 2026 · 1 race · with Frederic Robert Doubles Men1:09:17Ghent 2025 · 1 race · with Damien Raffin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	1:24:25	top 46% 941/2,058	40:46	35:27	8:16	splits SkiErg4:29Sled push3:12Sled pull3:44Burpee broad jump6:08Row5:03Farmers carry2:25Sandbag lunges5:27Wall balls4:59Run 13:58Run 25:05Run 35:22Run 45:16Run 55:39Run 64:56Run 74:56Run 85:37Full report for this race →
Mechelen 2026 28 Mar 2026team: Frederic Robert, Antoine Milicampswhat the whole field did →	Pro Doubles Men · team 40-44	1:24:57	467th of 492	48:51	27:22	8:49	splits SkiErg4:04Sled push2:39Sled pull4:14Burpee broad jump2:40Row4:09Farmers carry1:35Sandbag lunges4:15Wall balls3:46Run 14:16Run 25:03Run 36:16Run 46:24Run 56:38Run 66:24Run 76:24Run 87:29Full report for this race →
Ghent 2025 14 Dec 2025team: Damien Raffin, Antoine Milicampswhat the whole field did →	Doubles Men · team 35-39	1:09:17	top 32% 449/1,448	39:42	23:47	5:52	splits SkiErg3:59Sled push1:51Sled pull2:41Burpee broad jump2:55Row4:09Farmers carry1:39Sandbag lunges2:51Wall balls3:42Run 15:29Run 24:39Run 34:47Run 45:00Run 55:01Run 64:46Run 74:59Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Antoineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 35%

Sled pull faster than 85%

Burpee broad jump faster than 40%

Row faster than 36%

Farmers carry faster than 37%

Sandbag lunges faster than 43%

Wall balls faster than 87%

Roxzone faster than 39%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:15 slower

Sled pull 0:54 faster

Burpee broad jump 0:26 slower

Row 0:09 slower

Farmers carry 0:13 slower

Sandbag lunges 0:17 slower

Wall balls 1:55 faster

Roxzone 0:36 slower

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Antoine against the typical Open Men finisher

Antoine1:24:25

3:584:295:053:125:223:445:166:085:395:034:562:254:565:275:374:598:16

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown