GER Antje Thoms
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:52:12 (Hamburg 2024) · Doubles Mixed 1:22:14 (Cologne 2025) · Doubles Women 1:32:53 (Karlsruhe 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Antje Thoms, Eric Thomswhat the whole field did → | Doubles Mixed · team 55-59 | 1:28:37 | 2656th of 3,616 | 37:02* | 36:30* | — | splitsSkiErg4:38Sled push2:54Sled pull4:09Burpee broad jump4:47Row5:09Farmers carry2:22Sandbag lunges6:33Wall balls5:58Run 14:07Run 24:16Run 34:24Run 44:31Run 54:21Run 64:31Run 74:38Run 86:17Full report for this race → |
| Cologne 2025 10 Apr 2025team: Antje Thoms, Justin Belfordwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:14 | 853rd of 1,397 | 44:58 | 28:35 | 8:41 | splitsSkiErg4:15Sled push2:11Sled pull3:33Burpee broad jump2:47Row4:47Farmers carry1:51Sandbag lunges4:36Wall balls4:35Run 15:35Run 25:14Run 35:28Run 45:27Run 55:23Run 65:36Run 75:45Run 86:30Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Scarlett Sapountsis-Schmitt, Antje Thomswhat the whole field did → | Doubles Women · team 40-49 | 1:32:53 | 406th of 624 | 52:40 | 33:49 | 6:29 | splitsSkiErg5:07Sled push2:04Sled pull5:09Burpee broad jump5:11Row5:33Farmers carry2:00Sandbag lunges4:27Wall balls4:18Run 14:25Run 26:10Run 36:25Run 46:36Run 56:47Run 67:10Run 77:14Run 87:57Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 50-54 | 1:52:12 | 528th of 606 | 48:48 | 52:05 | 11:23 | splitsSkiErg5:34Sled push3:04Sled pull7:12Burpee broad jump9:54Row6:03Farmers carry2:46Sandbag lunges8:10Wall balls9:22Run 15:39Run 25:29Run 35:48Run 46:06Run 56:11Run 66:12Run 76:08Run 87:18Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Antje Thoms, Eric Thomswhat the whole field did → | Doubles Mixed · team 50-59 | 1:27:42 | 284th of 390 | 44:39 | 35:20 | 7:48 | splitsSkiErg4:29Sled push2:26Sled pull5:10Burpee broad jump5:17Row4:55Farmers carry2:04Sandbag lunges5:15Wall balls5:44Run 15:51Run 25:19Run 35:21Run 45:23Run 55:34Run 65:30Run 75:27Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Antje against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:15 against the typical Open Women finisher at Hamburg 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
