AUS Anthony Zeniou
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
112th of 2,353 Doubles Mixed (faster than 95%). Against the 70 who finished around 1:02:07: most time gained on sled pull (0:27), most lost on the eight runs (0:36). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:15 | 2:59 | faster than 93% |
| SkiErg: | 3:37 | 4:13 | fastest in the field |
| Run 2: | 3:48 | 5:06 | faster than 96% |
| Sled push: | 1:42 | 1:56 | faster than 75% |
| Run 3: | 4:15 | 5:21 | faster than 91% |
| Sled pull: | 2:42 | 3:52 | faster than 97% |
| Run 4: | 4:24 | 5:24 | faster than 87% |
| Burpee broad jump: | 2:23 | 3:24 | faster than 93% |
| Run 5: | 4:16 | 5:30 | faster than 92% |
| Row: | 4:12 | 4:40 | faster than 93% |
| Run 6: | 4:10 | 5:30 | faster than 94% |
| Farmers carry: | 1:29 | 1:47 | faster than 90% |
| Run 7: | 4:13 | 5:29 | faster than 93% |
| Sandbag lunges: | 2:57 | 3:56 | faster than 91% |
| Run 8: | 4:52 | 6:18 | faster than 91% |
| Wall balls: | 3:35 | 4:13 | faster than 88% |
| Roxzone: | 7:02 | 9:07 | faster than 91% |
| Runs (8 km) | 32:09 | 41:48 | faster than 93% |
| Stations (8) | 22:37 | ||
| Finish | 1:01:43 | 1:19:19 | 112th of 2,353 · faster than 95% |
47th of 130 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:00 | faster than 79% |
| SkiErg: | 3:46 | 4:08 | faster than 96% |
| Run 2: | 3:59 | 4:21 | faster than 68% |
| Sled push: | 3:00 | 3:03 | faster than 53% |
| Run 3: | 4:28 | 4:44 | faster than 62% |
| Sled pull: | 5:08 | 5:22 | faster than 59% |
| Run 4: | 4:11 | 4:49 | faster than 79% |
| Burpee broad jump: | 3:49 | 4:23 | faster than 69% |
| Run 5: | 4:27 | 4:55 | faster than 68% |
| Row: | 4:15 | 4:26 | faster than 75% |
| Run 6: | 4:43 | 5:14 | faster than 65% |
| Farmers carry: | 2:25 | 2:15 | faster than 38% |
| Run 7: | 4:30 | 5:06 | faster than 74% |
| Sandbag lunges: | 6:53 | 5:09 | faster than 13% |
| Run 8: | 4:50 | 5:23 | faster than 71% |
| Wall balls: | 6:03 | 6:32 | faster than 54% |
| Roxzone: | 4:53 | 5:09 | faster than 59% |
| Runs (8 km) | 33:42 | 37:31 | faster than 72% |
| Stations (8) | 35:19 | ||
| Finish | 1:13:50 | 1:19:38 | 47th of 130 · faster than 64% |
203rd of 1,124 Doubles Men (faster than 82%). Against the 34 who finished around 1:06:47: most time gained on the roxzone (1:08), most lost on the eight runs (2:41). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 3:14 | faster than 11% |
| SkiErg: | 3:38 | 3:54 | faster than 88% |
| Run 2: | 4:33 | 4:58 | faster than 73% |
| Sled push: | 1:16 | 1:25 | faster than 78% |
| Run 3: | 5:00 | 5:16 | faster than 64% |
| Sled pull: | 2:08 | 3:06 | faster than 98% |
| Run 4: | 4:57 | 5:22 | faster than 70% |
| Burpee broad jump: | 1:50 | 2:58 | faster than 98% |
| Run 5: | 4:47 | 5:32 | faster than 82% |
| Row: | 4:03 | 4:29 | faster than 92% |
| Run 6: | 4:43 | 5:29 | faster than 82% |
| Farmers carry: | 1:20 | 1:35 | faster than 86% |
| Run 7: | 4:53 | 5:26 | faster than 75% |
| Sandbag lunges: | 2:47 | 3:26 | faster than 85% |
| Run 8: | 4:51 | 6:01 | faster than 89% |
| Wall balls: | 3:30 | 4:02 | faster than 91% |
| Roxzone: | 6:05 | 7:54 | faster than 87% |
| Runs (8 km) | 39:22 | 42:07 | faster than 66% |
| Stations (8) | 20:32 | ||
| Finish | 1:05:55 | 1:15:20 | 203rd of 1,124 · faster than 82% |
25th of 147 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:58 | 2:51 | faster than 93% |
| SkiErg: | 3:32 | 3:40 | faster than 81% |
| Run 2: | 3:45 | 4:18 | faster than 86% |
| Sled push: | 1:35 | 1:40 | faster than 63% |
| Run 3: | 4:02 | 4:35 | faster than 82% |
| Sled pull: | 4:02 | 4:05 | faster than 55% |
| Run 4: | 4:02 | 4:39 | faster than 83% |
| Burpee broad jump: | 2:13 | 2:33 | faster than 70% |
| Run 5: | 4:10 | 4:43 | faster than 82% |
| Row: | 4:02 | 4:11 | faster than 73% |
| Run 6: | 4:06 | 4:39 | faster than 83% |
| Farmers carry: | 1:32 | 1:38 | faster than 64% |
| Run 7: | 4:08 | 4:44 | faster than 82% |
| Sandbag lunges: | 3:21 | 3:39 | faster than 66% |
| Run 8: | 4:36 | 5:01 | faster than 74% |
| Wall balls: | 3:49 | 3:52 | faster than 56% |
| Roxzone: | 5:32 | 6:41 | faster than 72% |
| Runs (8 km) | 30:44 | 36:12 | faster than 84% |
| Stations (8) | 24:06 | ||
| Finish | 1:00:16 | 1:08:17 | 25th of 147 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Maddy McClumpha1 race
- Nathan Carroll1 race
- Sebastian Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 130 Pro Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 97% |
| Push | 53% |
| Pull | 60% |
| BBJ | 70% |
| Row | 76% |
| Carry | 39% |
| Lunges | 13% |
| Wall balls | 54% |
| Roxzone | 60% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:49 faster); weakest: Sandbag lunges (1:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 33:47 running, 35:19 at the stations and 4:53 in the roxzone; the longest station was the sandbag lunges (6:53).Below, Typical Pro Men: 37:32 running, 35:18 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Anthony | Typical Pro Men |
|---|---|---|
| Run 1 | 2:39 | 3:00 |
| SkiErg | 3:46 | 4:08 |
| Run 2 | 3:59 | 4:21 |
| Sled push | 3:00 | 3:03 |
| Run 3 | 4:28 | 4:44 |
| Sled pull | 5:08 | 5:22 |
| Run 4 | 4:11 | 4:49 |
| Burpee broad jump | 3:49 | 4:23 |
| Run 5 | 4:27 | 4:55 |
| Row | 4:15 | 4:26 |
| Run 6 | 4:43 | 5:14 |
| Farmers carry | 2:25 | 2:15 |
| Run 7 | 4:30 | 5:06 |
| Sandbag lunges | 6:53 | 5:09 |
| Run 8 | 4:50 | 5:23 |
| Wall balls | 6:03 | 6:32 |
| Roxzone | 4:53 | 5:09 |
| Finish | 1:13:50 | 1:19:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Pro Men finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
