AUS Anthony Youssef
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,289th of 1,433 Doubles Men (faster than 10%). Against the 43 who finished around 1:28:35: most time gained on the eight runs (8:25), most lost on sandbag lunges (2:38). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:10 | faster than 23% |
| SkiErg: | 4:18 | 3:53 | faster than 6% |
| Run 2: | 6:40 | 4:21 | faster than 0% |
| Sled push: | 2:05 | 1:28 | faster than 2% |
| Run 3: | 4:00 | 4:40 | faster than 89% |
| Sled pull: | 4:36 | 3:02 | faster than 3% |
| Run 4: | 4:53 | 4:46 | faster than 43% |
| Burpee broad jump: | 5:08 | 3:08 | faster than 2% |
| Run 5: | 4:40 | 4:54 | faster than 62% |
| Row: | 4:51 | 4:23 | faster than 9% |
| Run 6: | 4:30 | 4:48 | faster than 66% |
| Farmers carry: | 2:24 | 1:42 | faster than 3% |
| Run 7: | 4:20 | 4:49 | faster than 76% |
| Sandbag lunges: | 7:17 | 3:32 | faster than 1% |
| Run 8: | 5:53 | 6:29 | faster than 72% |
| Wall balls: | 6:57 | 4:13 | faster than 1% |
| Roxzone †: | 11:20 | ||
| Runs (8 km) | 39:34 | 39:06 | faster than 47% |
| Stations (8) | 37:36 | ||
| Finish | 1:28:30 | 1:12:48 | 1289th of 1,433 · faster than 10% |
1,893rd of 2,673 Open Men (faster than 29%). Against the 82 who finished around 1:33:54: most time gained on wall balls (1:54), most lost on the eight runs (7:00). Runs 5 to 8 took 7:47 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:27 | faster than 56% |
| SkiErg: | 3:59 | 4:21 | faster than 93% |
| Run 2: | 5:55 | 4:51 | faster than 12% |
| Sled push: | 1:37 | 2:16 | faster than 95% |
| Run 3: | 6:11 | 5:10 | faster than 13% |
| Sled pull: | 3:17 | 4:48 | faster than 95% |
| Run 4: | 6:27 | 5:16 | faster than 12% |
| Burpee broad jump: | 6:49 | 5:30 | faster than 23% |
| Run 5: | 6:50 | 5:27 | faster than 12% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 6:44 | 5:22 | faster than 11% |
| Farmers carry: | 1:51 | 2:08 | faster than 78% |
| Run 7: | 7:09 | 5:21 | faster than 7% |
| Sandbag lunges: | 5:40 | 5:24 | faster than 42% |
| Run 8: | 8:42 | 6:16 | faster than 10% |
| Wall balls: | 4:58 | 6:09 | faster than 80% |
| Roxzone: | 10:51 | 8:15 | faster than 16% |
| Runs (8 km) | 50:59 | 41:43 | faster than 13% |
| Stations (8) | 32:33 | ||
| Finish | 1:34:19 | 1:26:02 | 1893rd of 2,673 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Farrell-Hodgetts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 93% |
| Push | 95% |
| Pull | 96% |
| BBJ | 24% |
| Row | 93% |
| Carry | 78% |
| Lunges | 43% |
| Wall balls | 80% |
| Roxzone | 16% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:31 faster); weakest: Runs (8 km) (9:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 51:02 running, 32:34 at the stations and 10:51 in the roxzone; the longest station was the burpee broad jumps (6:49) and the shortest the sled push (1:37).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:27 |
| SkiErg | 3:59 | 4:21 |
| Run 2 | 5:55 | 4:51 |
| Sled push | 1:37 | 2:16 |
| Run 3 | 6:11 | 5:10 |
| Sled pull | 3:17 | 4:48 |
| Run 4 | 6:27 | 5:16 |
| Burpee broad jump | 6:49 | 5:30 |
| Run 5 | 6:50 | 5:27 |
| Row | 4:22 | 4:49 |
| Run 6 | 6:44 | 5:22 |
| Farmers carry | 1:51 | 2:08 |
| Run 7 | 7:09 | 5:21 |
| Sandbag lunges | 5:40 | 5:24 |
| Run 8 | 8:42 | 6:16 |
| Wall balls | 4:58 | 6:09 |
| Roxzone | 10:51 | 8:15 |
| Finish | 1:34:19 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
