AUS Anthony Williams
5 HYROX races over 2 seasons. Best Pro Men time: 1:21:39 at Melbourne 2024.
Two results in one division at the same race (Pro Men at Melbourne 2024): either two athletes called Anthony Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Williams at each race, oldest on the left; lower is faster.The best was 1:21:39 at Melbourne (Jun 2024); Anthony Williams was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:30:00 |
| Melbourne | Jun 2024 | Pro Men | 1:21:39 |
| Perth | Sep 2024 | Pro Men | 1:26:47 |
| Brisbane | Mar 2025 | Pro Men | 1:25:30 |
| Melbourne | Dec 2025 | Pro Men | 1:28:16 |
Each dot is one Pro Men race; click one for that race's report.
5 results at 4 races
535th of 740 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:20 | faster than 34% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 8:51 | 4:06 | faster than 1% |
| Sled push: | 4:30 | 3:22 | faster than 17% |
| Run 3: | 4:45 | 4:28 | faster than 34% |
| Sled pull: | 5:18 | 5:48 | faster than 64% |
| Run 4: | 4:43 | 4:30 | faster than 39% |
| Burpee broad jump: | 4:55 | 4:16 | faster than 31% |
| Run 5: | 4:45 | 4:35 | faster than 41% |
| Row: | 4:27 | 4:29 | faster than 55% |
| Run 6: | 4:53 | 4:29 | faster than 31% |
| Farmers carry: | 2:23 | 2:02 | faster than 29% |
| Run 7: | 4:49 | 4:31 | faster than 34% |
| Sandbag lunges: | 5:51 | 5:05 | faster than 28% |
| Run 8: | 5:34 | 5:26 | faster than 44% |
| Wall balls: | 7:34 | 6:29 | faster than 35% |
| Roxzone: | 8:26 | 7:53 | faster than 38% |
| Runs (8 km) | 40:48 | 34:41 | faster than 16% |
| Stations (8) | 39:07 | ||
| Finish | 1:28:16 | 1:19:15 | 535th of 740 · faster than 27% |
188th of 265 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:25 | faster than 43% |
| SkiErg: | 4:05 | 4:07 | faster than 56% |
| Run 2: | 4:40 | 4:22 | faster than 30% |
| Sled push: | 3:36 | 3:04 | faster than 23% |
| Run 3: | 5:05 | 4:44 | faster than 32% |
| Sled pull: | 5:33 | 5:33 | faster than 50% |
| Run 4: | 5:18 | 4:50 | faster than 28% |
| Burpee broad jump: | 5:56 | 4:30 | faster than 14% |
| Run 5: | 5:00 | 4:55 | faster than 45% |
| Row: | 4:29 | 4:27 | faster than 48% |
| Run 6: | 5:05 | 4:48 | faster than 35% |
| Farmers carry: | 2:51 | 2:03 | faster than 11% |
| Run 7: | 4:57 | 4:47 | faster than 43% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 17% |
| Run 8: | 5:27 | 5:07 | faster than 36% |
| Wall balls: | 7:40 | 5:55 | faster than 20% |
| Roxzone: | 6:47 | 6:05 | faster than 34% |
| Runs (8 km) | 37:59 | 36:05 | faster than 38% |
| Stations (8) | 40:48 | ||
| Finish | 1:25:30 | 1:18:33 | 188th of 265 · faster than 29% |
86th of 104 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:26 | faster than 35% |
| SkiErg: | 4:09 | 4:08 | faster than 48% |
| Run 2: | 4:20 | 3:57 | faster than 18% |
| Sled push: | 3:37 | 3:06 | faster than 19% |
| Run 3: | 4:28 | 4:18 | faster than 35% |
| Sled pull: | 6:02 | 5:33 | faster than 33% |
| Run 4: | 4:41 | 4:21 | faster than 26% |
| Burpee broad jump: | 5:21 | 4:16 | faster than 12% |
| Run 5: | 4:36 | 4:26 | faster than 33% |
| Row: | 4:36 | 4:23 | faster than 25% |
| Run 6: | 4:42 | 4:19 | faster than 27% |
| Farmers carry: | 2:17 | 1:57 | faster than 31% |
| Run 7: | 4:46 | 4:26 | faster than 27% |
| Sandbag lunges: | 7:57 | 5:02 | faster than 2% |
| Run 8: | 5:27 | 4:44 | faster than 20% |
| Wall balls: | 7:02 | 6:03 | faster than 28% |
| Roxzone: | 8:17 | 6:29 | faster than 12% |
| Runs (8 km) | 37:33 | 35:09 | faster than 29% |
| Stations (8) | 41:01 | ||
| Finish | 1:26:47 | 1:16:27 | 86th of 104 · faster than 17% |
194th of 364 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 2:39 | faster than 24% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 4:11 | 4:16 | faster than 56% |
| Sled push: | 2:55 | 2:48 | faster than 43% |
| Run 3: | 4:37 | 4:37 | faster than 49% |
| Sled pull: | 7:01 | 6:12 | faster than 34% |
| Run 4: | 4:44 | 4:42 | faster than 47% |
| Burpee broad jump: | 5:07 | 4:25 | faster than 28% |
| Run 5: | 4:57 | 4:51 | faster than 42% |
| Row: | 4:33 | 4:32 | faster than 47% |
| Run 6: | 4:47 | 4:47 | faster than 48% |
| Farmers carry: | 2:55 | 2:05 | faster than 10% |
| Run 7: | 4:45 | 4:51 | faster than 55% |
| Sandbag lunges: | 6:40 | 5:16 | faster than 17% |
| Run 8: | 5:07 | 5:32 | faster than 68% |
| Wall balls: | 5:10 | 6:12 | faster than 76% |
| Roxzone: | 6:09 | 6:54 | faster than 68% |
| Runs (8 km) | 37:10 | 37:05 | faster than 49% |
| Stations (8) | 38:25 | ||
| Finish | 1:21:39 | 1:20:42 | 194th of 364 · faster than 46% |
286th of 364 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:39 | faster than 61% |
| SkiErg: | 3:59 | 4:10 | faster than 79% |
| Run 2: | 4:30 | 4:16 | faster than 29% |
| Sled push: | 3:42 | 2:48 | faster than 11% |
| Run 3: | 5:38 | 4:37 | faster than 8% |
| Sled pull: | 9:10 | 6:12 | faster than 14% |
| Run 4: | 5:14 | 4:42 | faster than 17% |
| Burpee broad jump: | 4:50 | 4:25 | faster than 38% |
| Run 5: | 5:15 | 4:51 | faster than 28% |
| Row: | 4:29 | 4:32 | faster than 58% |
| Run 6: | 5:22 | 4:47 | faster than 17% |
| Farmers carry: | 3:02 | 2:05 | faster than 7% |
| Run 7: | 5:23 | 4:51 | faster than 20% |
| Sandbag lunges: | 5:32 | 5:16 | faster than 41% |
| Run 8: | 6:11 | 5:32 | faster than 25% |
| Wall balls: | 6:41 | 6:12 | faster than 39% |
| Roxzone: | 8:45 | 6:54 | faster than 20% |
| Runs (8 km) | 39:55 | 37:05 | faster than 26% |
| Stations (8) | 41:25 | ||
| Finish | 1:30:00 | 1:20:42 | 286th of 364 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Melbourne 2024 · best of 5 | 4:17 |
| Sled push | 2:55 | Melbourne 2024 · best of 5 | 3:45 |
| Sled pull | 5:18 | Melbourne 2025 · best of 5 | 5:43 |
| Burpee broad jump | 4:50 | Melbourne 2024 · best of 5 | 4:25 |
| Row | 4:27 | Melbourne 2025 · best of 5 | 4:35 |
| Farmers carry | 2:17 | Perth 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:32 | Melbourne 2024 · best of 5 | 5:03 |
| Wall balls | 5:10 | Melbourne 2024 · best of 5 | 6:49 |
| Runs (8 km) | 37:10 | Melbourne 2024 · best of 5 | 36:58 |
| Roxzone | 6:09 | Melbourne 2024 · best of 5 | 6:13 |
How to read
Each station's best across Anthony's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 65% |
| Push | 44% |
| Pull | 34% |
| BBJ | 29% |
| Row | 48% |
| Carry | 11% |
| Lunges | 17% |
| Wall balls | 77% |
| Roxzone | 69% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Sandbag lunges (1:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 37:12 running, 38:26 at the stations and 6:09 in the roxzone; the longest station was the sled pull (7:01) and the shortest the sled push (2:55).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Anthony | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 2:39 |
| SkiErg | 4:04 | 4:10 |
| Run 2 | 4:11 | 4:16 |
| Sled push | 2:55 | 2:48 |
| Run 3 | 4:37 | 4:37 |
| Sled pull | 7:01 | 6:12 |
| Run 4 | 4:44 | 4:42 |
| Burpee broad jump | 5:07 | 4:25 |
| Run 5 | 4:57 | 4:51 |
| Row | 4:33 | 4:32 |
| Run 6 | 4:47 | 4:47 |
| Farmers carry | 2:55 | 2:05 |
| Run 7 | 4:45 | 4:51 |
| Sandbag lunges | 6:40 | 5:16 |
| Run 8 | 5:07 | 5:32 |
| Wall balls | 5:10 | 6:12 |
| Roxzone | 6:09 | 6:54 |
| Finish | 1:21:39 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Pro Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
