RSA Anthony van Aswegen
2 HYROX races over 2 seasons. Best Open Men time: 1:24:45 at Johannesburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony van Aswegen at each race, oldest on the left; lower is faster.The best was 1:24:45 at Johannesburg (Nov 2025); Anthony van Aswegen was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:30:29 |
| Johannesburg | Nov 2025 | Open Men | 1:24:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
111th of 652 Open Men (faster than 83%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:02 | faster than 75% |
| SkiErg: | 4:10 | 4:51 | faster than 98% |
| Run 2: | 5:11 | 5:46 | faster than 71% |
| Sled push: | 3:27 | 3:54 | faster than 65% |
| Run 3: | 5:24 | 6:19 | faster than 79% |
| Sled pull: | 4:40 | 5:57 | faster than 84% |
| Run 4: | 5:23 | 6:21 | faster than 78% |
| Burpee broad jump: | 4:20 | 6:53 | faster than 94% |
| Run 5: | 5:36 | 6:35 | faster than 77% |
| Row: | 4:25 | 5:09 | faster than 96% |
| Run 6: | 5:44 | 6:25 | faster than 70% |
| Farmers carry: | 2:36 | 2:19 | faster than 32% |
| Run 7: | 6:03 | 6:27 | faster than 61% |
| Sandbag lunges: | 4:20 | 5:52 | faster than 86% |
| Run 8: | 7:21 | 7:40 | faster than 57% |
| Wall balls: | 5:13 | 8:39 | faster than 95% |
| Roxzone: | 7:32 | 9:13 | faster than 73% |
| Runs (8 km) | 44:06 | 50:48 | faster than 72% |
| Stations (8) | 33:11 | ||
| Finish | 1:24:45 | 1:45:36 | 111th of 652 · faster than 83% |
113th of 422 Open Men (faster than 73%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:00 | faster than 70% |
| SkiErg: | 4:09 | 4:32 | faster than 92% |
| Run 2: | 5:29 | 5:42 | faster than 60% |
| Sled push: | 2:42 | 3:00 | faster than 64% |
| Run 3: | 6:01 | 6:10 | faster than 55% |
| Sled pull: | 4:51 | 5:12 | faster than 62% |
| Run 4: | 6:09 | 6:10 | faster than 50% |
| Burpee broad jump: | 5:31 | 6:43 | faster than 77% |
| Run 5: | 6:41 | 6:37 | faster than 47% |
| Row: | 4:51 | 5:13 | faster than 80% |
| Run 6: | 6:22 | 6:22 | faster than 50% |
| Farmers carry: | 2:22 | 2:19 | faster than 47% |
| Run 7: | 6:05 | 6:13 | faster than 55% |
| Sandbag lunges: | 4:39 | 5:30 | faster than 78% |
| Run 8: | 7:43 | 7:30 | faster than 44% |
| Wall balls: | 5:56 | 8:20 | faster than 85% |
| Roxzone: | 7:36 | 8:00 | faster than 55% |
| Runs (8 km) | 47:56 | 49:37 | faster than 58% |
| Stations (8) | 35:01 | ||
| Finish | 1:30:29 | 1:40:18 | 113th of 422 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Johannesburg (I) 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Johannesburg (I) 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Johannesburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Johannesburg 2025 · best of 2 | 5:38 |
| Row | 4:25 | Johannesburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Johannesburg 2025 · best of 2 | 5:20 |
| Wall balls | 5:13 | Johannesburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:06 | Johannesburg 2025 · best of 2 | 41:47 |
| Roxzone | 7:32 | Johannesburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 98% |
| Push | 66% |
| Pull | 84% |
| BBJ | 94% |
| Row | 97% |
| Carry | 32% |
| Lunges | 87% |
| Wall balls | 95% |
| Roxzone | 74% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:42 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 44:08 running, 33:11 at the stations and 7:32 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 4:02 |
| SkiErg | 4:10 | 4:51 |
| Run 2 | 5:11 | 5:46 |
| Sled push | 3:27 | 3:54 |
| Run 3 | 5:24 | 6:19 |
| Sled pull | 4:40 | 5:57 |
| Run 4 | 5:23 | 6:21 |
| Burpee broad jump | 4:20 | 6:53 |
| Run 5 | 5:36 | 6:35 |
| Row | 4:25 | 5:09 |
| Run 6 | 5:44 | 6:25 |
| Farmers carry | 2:36 | 2:19 |
| Run 7 | 6:03 | 6:27 |
| Sandbag lunges | 4:20 | 5:52 |
| Run 8 | 7:21 | 7:40 |
| Wall balls | 5:13 | 8:39 |
| Roxzone | 7:32 | 9:13 |
| Finish | 1:24:45 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Men finisher at Johannesburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
