GBR Anthony Roden
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Anthony Roden, Emma Aberley-Barkerwhole field → | Doubles Mixed · team 40-44 | 1:20:00 | 685th of 1,41880th of 186 aged 40-44 | 42:58 | 31:48 | 5:19 | View results | See splits Hide splitsSkiErg4:33faster than 9%Sled push2:01fastest 50%Sled pull3:51faster than 42%Burpee broad jump4:31faster than 24%Row5:14faster than 10%Farmers carry2:11faster than 11%Sandbag lunges4:48faster than 24%Wall balls4:39faster than 44%Runs (8 km)42:58fastest 36%Roxzone5:19fastest 48%Run 14:22faster than 35%Run 25:36fastest 46%Run 35:42fastest 36%Run 45:42fastest 36%Run 55:43fastest 33%Run 65:42fastest 33%Run 75:34fastest 28%Run 84:40fastest 35%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Darren Edwards, Anthony Rodenwhole field → | Doubles Men · team 45-49 | 1:22:20 | 1985th of 2,466107th of 167 aged 45-49 | 41:45 | 33:03 | 7:36 | View results | See splits Hide splitsSkiErg4:29faster than 5%Sled push2:27faster than 10%Sled pull4:06faster than 12%Burpee broad jump3:44faster than 24%Row5:14faster than 3%Farmers carry1:54faster than 15%Sandbag lunges4:34faster than 9%Wall balls6:35faster than 5%Runs (8 km)41:45faster than 35%Roxzone7:36faster than 15%Run 15:57faster than 25%Run 24:56faster than 29%Run 35:17faster than 29%Run 45:10faster than 37%Run 55:13faster than 40%Run 65:03faster than 43%Run 75:05faster than 42%Run 85:08faster than 39%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Anthony Roden, Darren Edwardswhole field → | Doubles Men · team 40-49 | 1:23:37 | 1683rd of 2,052267th of 370 aged 40-49 | 45:04 | 29:38 | 8:59 | View results | See splits Hide splitsSkiErg4:13faster than 9%Sled push2:03faster than 14%Sled pull3:46faster than 10%Burpee broad jump3:42faster than 23%Row4:55faster than 10%Farmers carry1:39faster than 36%Sandbag lunges4:15faster than 17%Wall balls5:05faster than 17%Runs (8 km)45:04faster than 30%Roxzone8:59faster than 1%Run 14:12faster than 21%Run 25:45faster than 24%Run 36:00faster than 27%Run 46:03faster than 26%Run 56:16faster than 26%Run 66:01faster than 31%Run 76:00faster than 32%Run 84:51faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 2:03 | Glasgow 2025 · best of 2 | 1:50 |
| Sled pull | 3:46 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:42 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:55 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:15 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 5:05 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:45 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 7:36 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Anthony's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darren Edwards2 races
- Emma Aberley-Barker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Doubles Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
