BEL Anthony Ren
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Ren at each race, oldest on the left; lower is faster.The best was 1:18:26 at Utrecht (Nov 2025); Anthony Ren was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:21:36 |
| Utrecht | Nov 2025 | Open Men | 1:18:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
381st of 726 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:09 | faster than 61% |
| SkiErg: | 3:54 | 3:49 | faster than 38% |
| Run 2: | 3:10 | 3:24 | faster than 71% |
| Sled push: | 2:29 | 2:23 | faster than 38% |
| Run 3: | 3:18 | 3:37 | faster than 76% |
| Sled pull: | 4:16 | 3:38 | faster than 17% |
| Run 4: | 3:24 | 3:38 | faster than 69% |
| Burpee broad jump: | 3:13 | 2:45 | faster than 21% |
| Run 5: | 3:34 | 3:42 | faster than 59% |
| Row: | 4:42 | 4:13 | faster than 6% |
| Run 6: | 3:33 | 3:41 | faster than 59% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 3:36 | 3:44 | faster than 60% |
| Sandbag lunges: | 3:49 | 3:37 | faster than 38% |
| Run 8: | 5:08 | 5:10 | faster than 51% |
| Wall balls: | 5:42 | 4:13 | faster than 12% |
| Roxzone: | — | ||
| Runs (8 km) | 28:41 | 30:18 | faster than 65% |
| Stations (8) | 29:46 | ||
| Finish | 1:09:28 | 1:09:00 | 381st of 726 · faster than 47% |
412th of 1,912 Open Men (faster than 78%). Against the 57 who finished around 1:17:50: most time gained on the eight runs (1:08), most lost on wall balls (0:51). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:48 | faster than 84% |
| SkiErg: | 4:24 | 4:30 | faster than 62% |
| Run 2: | 4:20 | 5:13 | faster than 91% |
| Sled push: | 3:25 | 3:38 | faster than 62% |
| Run 3: | 4:47 | 5:40 | faster than 87% |
| Sled pull: | 4:35 | 5:04 | faster than 69% |
| Run 4: | 4:43 | 5:40 | faster than 89% |
| Burpee broad jump: | 5:28 | 5:43 | faster than 56% |
| Run 5: | 4:49 | 5:50 | faster than 89% |
| Row: | 5:08 | 4:48 | faster than 22% |
| Run 6: | 4:50 | 5:41 | faster than 86% |
| Farmers carry: | 2:30 | 2:13 | faster than 32% |
| Run 7: | 4:43 | 5:39 | faster than 89% |
| Sandbag lunges: | 4:28 | 5:10 | faster than 72% |
| Run 8: | 5:11 | 4:54 | faster than 43% |
| Wall balls: | 6:51 | 7:20 | faster than 58% |
| Roxzone: | 4:17 | 5:40 | faster than 87% |
| Runs (8 km) | 37:26 | 43:51 | faster than 85% |
| Stations (8) | 36:49 | ||
| Finish | 1:18:26 | 1:28:30 | 412th of 1,912 · faster than 78% |
587th of 1,541 Open Men (faster than 61%). Against the 48 who finished around 1:22:15: most time gained on the eight runs (2:33), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:30 | faster than 66% |
| SkiErg: | 4:33 | 4:25 | faster than 32% |
| Run 2: | 4:14 | 4:39 | faster than 76% |
| Sled push: | 2:45 | 2:46 | faster than 52% |
| Run 3: | 4:32 | 4:58 | faster than 74% |
| Sled pull: | 5:06 | 4:48 | faster than 38% |
| Run 4: | 4:34 | 5:00 | faster than 73% |
| Burpee broad jump: | 6:08 | 5:43 | faster than 40% |
| Run 5: | 4:39 | 5:11 | faster than 77% |
| Row: | 5:28 | 4:48 | faster than 8% |
| Run 6: | 4:41 | 5:02 | faster than 70% |
| Farmers carry: | 2:48 | 2:06 | faster than 13% |
| Run 7: | 4:31 | 5:04 | faster than 79% |
| Sandbag lunges: | 5:05 | 5:09 | faster than 52% |
| Run 8: | 5:01 | 5:47 | faster than 79% |
| Wall balls: | 6:23 | 6:25 | faster than 50% |
| Roxzone: | 7:03 | 8:10 | faster than 77% |
| Runs (8 km) | 36:21 | 40:18 | faster than 76% |
| Stations (8) | 38:16 | ||
| Finish | 1:21:36 | 1:25:19 | 587th of 1,541 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:35 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 5:08 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 6:23 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:21 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 4:17 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ama Mbodj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 63% |
| Push | 63% |
| Pull | 69% |
| BBJ | 57% |
| Row | 22% |
| Carry | 33% |
| Lunges | 73% |
| Wall balls | 58% |
| Roxzone | 88% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Row (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 37:31 running, 36:49 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:48 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 4:20 | 5:13 |
| Sled push | 3:25 | 3:38 |
| Run 3 | 4:47 | 5:40 |
| Sled pull | 4:35 | 5:04 |
| Run 4 | 4:43 | 5:40 |
| Burpee broad jump | 5:28 | 5:43 |
| Run 5 | 4:49 | 5:50 |
| Row | 5:08 | 4:48 |
| Run 6 | 4:50 | 5:41 |
| Farmers carry | 2:30 | 2:13 |
| Run 7 | 4:43 | 5:39 |
| Sandbag lunges | 4:28 | 5:10 |
| Run 8 | 5:11 | 4:54 |
| Wall balls | 6:51 | 7:20 |
| Roxzone | 4:17 | 5:40 |
| Finish | 1:18:26 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Open Men finisher at Utrecht 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
