HKG Anthony Poon
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:36:30 at Hong Kong 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Anthony Poon, Gerald Yungwhole field → | Doubles Men · team 50-54 | 1:42:49 | 1630th of 1,84644th of 56 aged 50-54 | 45:03* | 41:16* | 16:38 | View results | See splits Hide splitsSkiErg4:38faster than 18%Sled push2:21faster than 17%Sled pull5:30faster than 4%Burpee broad jump4:46faster than 12%Row5:11faster than 19%Farmers carry1:40fastest 29%Sandbag lunges5:01faster than 23%Wall balls12:09Runs (8 km)45:03faster than 35%Roxzone16:38faster than 8%Run 13:51fastest 37%Run 25:00faster than 38%Run 35:49faster than 19%Run 45:38faster than 27%Run 55:37faster than 32%Run 65:18faster than 43%Run 75:38faster than 31%Run 88:15faster than 27%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Anthony Poon, Gerald Yungwhole field → | Doubles Men · team 50-54 | 1:36:30 | 613th of 9028th of 13 aged 50-54 | 51:08 | 37:39 | 7:43† | View results | See splits Hide splitsSkiErg4:50faster than 7%Sled push2:25faster than 33%Sled pull4:41faster than 31%Burpee broad jump4:29faster than 20%Row6:54Farmers carry1:41fastest 34%Sandbag lunges5:21faster than 15%Wall balls7:18faster than 7%Runs (8 km)51:08faster than 43%Roxzone7:43Run 13:56faster than 36%Run 26:11faster than 39%Run 36:38faster than 38%Run 46:58faster than 29%Run 56:57faster than 42%Run 66:50faster than 39%Run 76:39faster than 45%Run 86:59faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:21 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 4:41 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:29 | Hong Kong 2025 · best of 2 | 3:13 |
| Row | 5:11 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:01 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 7:18 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:03 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 16:38 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Anthony's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gerald Yung2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 902 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Doubles Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
