USA Anthony Ndunda
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony Ndunda at each race, oldest on the left; lower is faster.The best was 1:25:12 at Houston (Mar 2026); Anthony Ndunda was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:33:06 |
| Las Vegas | Feb 2025 | Open Men | 1:34:33 |
| Dallas | Nov 2025 | Open Men | 1:26:01 |
| Houston | Mar 2026 | Open Men | 1:25:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:54 faster (1:33:06 to 1:25:12).
5 results at 5 races
686th of 2,230 Open Men (faster than 69%). Against the 67 who finished around 1:24:48: most time gained on the eight runs (0:55), most lost on sled pull (1:24). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:22 | faster than 41% |
| SkiErg: | 5:02 | 4:40 | faster than 19% |
| Run 2: | 4:39 | 5:01 | faster than 66% |
| Sled push: | 3:52 | 3:14 | faster than 27% |
| Run 3: | 4:47 | 5:25 | faster than 74% |
| Sled pull: | 6:27 | 5:42 | faster than 31% |
| Run 4: | 4:42 | 5:26 | faster than 78% |
| Burpee broad jump: | 5:29 | 5:52 | faster than 58% |
| Run 5: | 4:52 | 5:39 | faster than 78% |
| Row: | 4:54 | 5:00 | faster than 59% |
| Run 6: | 5:01 | 5:27 | faster than 66% |
| Farmers carry: | 2:05 | 2:15 | faster than 65% |
| Run 7: | 4:44 | 5:26 | faster than 76% |
| Sandbag lunges: | 4:43 | 5:38 | faster than 73% |
| Run 8: | 5:02 | 5:58 | faster than 78% |
| Wall balls: | 6:03 | 7:47 | faster than 78% |
| Roxzone: | 7:26 | 8:22 | faster than 63% |
| Runs (8 km) | 39:17 | 44:15 | faster than 73% |
| Stations (8) | 38:35 | ||
| Finish | 1:25:12 | 1:33:23 | 686th of 2,230 · faster than 69% |
832nd of 2,075 Open Men (faster than 59%). Against the 63 who finished around 1:25:57: most time gained on sandbag lunges (0:46), most lost on sled pull (1:10). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:29 | faster than 28% |
| SkiErg: | 4:46 | 4:26 | faster than 20% |
| Run 2: | 5:11 | 5:06 | faster than 46% |
| Sled push: | 2:58 | 2:56 | faster than 48% |
| Run 3: | 5:25 | 5:32 | faster than 54% |
| Sled pull: | 6:02 | 5:06 | faster than 25% |
| Run 4: | 5:25 | 5:33 | faster than 55% |
| Burpee broad jump: | 5:21 | 5:36 | faster than 56% |
| Run 5: | 5:00 | 5:45 | faster than 79% |
| Row: | 5:07 | 5:12 | faster than 56% |
| Run 6: | 5:04 | 5:33 | faster than 69% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 5:20 | 5:34 | faster than 58% |
| Sandbag lunges: | 4:25 | 5:18 | faster than 77% |
| Run 8: | 5:24 | 6:02 | faster than 69% |
| Wall balls: | 6:51 | 7:23 | faster than 58% |
| Roxzone: | 5:43 | 6:27 | faster than 63% |
| Runs (8 km) | 42:50 | 44:52 | faster than 60% |
| Stations (8) | 37:31 | ||
| Finish | 1:26:01 | 1:30:19 | 832nd of 2,075 · faster than 59% |
372nd of 731 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:16 | faster than 14% |
| SkiErg: | 4:17 | 4:02 | faster than 20% |
| Run 2: | 5:28 | 5:23 | faster than 45% |
| Sled push: | 1:28 | 1:40 | faster than 79% |
| Run 3: | 6:01 | 5:44 | faster than 38% |
| Sled pull: | 3:32 | 3:30 | faster than 47% |
| Run 4: | 6:22 | 5:52 | faster than 29% |
| Burpee broad jump: | 3:42 | 3:20 | faster than 33% |
| Run 5: | 6:17 | 6:05 | faster than 43% |
| Row: | 4:31 | 4:32 | faster than 53% |
| Run 6: | 6:10 | 5:58 | faster than 41% |
| Farmers carry: | 1:50 | 1:46 | faster than 43% |
| Run 7: | 6:27 | 5:56 | faster than 32% |
| Sandbag lunges: | 3:09 | 3:36 | faster than 74% |
| Run 8: | 6:17 | 6:07 | faster than 44% |
| Wall balls: | 3:51 | 4:00 | faster than 63% |
| Roxzone: | 6:34 | 7:39 | faster than 69% |
| Runs (8 km) | 49:03 | 46:42 | faster than 36% |
| Stations (8) | 26:20 | ||
| Finish | 1:21:52 | 1:21:26 | 372nd of 731 · faster than 49% |
639th of 1,152 Open Men (faster than 44%). Against the 34 who finished around 1:34:27: most time gained on sandbag lunges (0:51), most lost on sled push (1:15). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:23 | faster than 29% |
| SkiErg: | 5:00 | 4:37 | faster than 17% |
| Run 2: | 5:22 | 5:02 | faster than 36% |
| Sled push: | 4:42 | 3:16 | faster than 7% |
| Run 3: | 5:24 | 5:24 | faster than 50% |
| Sled pull: | 5:44 | 5:00 | faster than 28% |
| Run 4: | 5:34 | 5:27 | faster than 45% |
| Burpee broad jump: | 5:38 | 6:00 | faster than 58% |
| Run 5: | 5:41 | 5:39 | faster than 49% |
| Row: | 5:09 | 5:07 | faster than 47% |
| Run 6: | 5:50 | 5:30 | faster than 38% |
| Farmers carry: | 2:30 | 2:14 | faster than 32% |
| Run 7: | 5:51 | 5:32 | faster than 39% |
| Sandbag lunges: | 4:57 | 5:30 | faster than 64% |
| Run 8: | 5:38 | 5:45 | faster than 54% |
| Wall balls: | 6:58 | 6:35 | faster than 42% |
| Roxzone: | 8:41 | 8:28 | faster than 48% |
| Runs (8 km) | 45:14 | 44:12 | faster than 44% |
| Stations (8) | 40:38 | ||
| Finish | 1:34:33 | 1:31:46 | 639th of 1,152 · faster than 44% |
494th of 929 Open Men (faster than 46%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:25 | faster than 37% |
| SkiErg: | 5:08 | 4:35 | faster than 10% |
| Run 2: | 5:26 | 5:11 | faster than 39% |
| Sled push: | 2:55 | 3:05 | faster than 61% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 6:04 | 5:12 | faster than 24% |
| Run 4: | 5:53 | 5:30 | faster than 37% |
| Burpee broad jump: | 6:15 | 5:26 | faster than 31% |
| Run 5: | 6:05 | 5:50 | faster than 43% |
| Row: | 4:53 | 5:00 | faster than 61% |
| Run 6: | 5:45 | 5:37 | faster than 44% |
| Farmers carry: | 2:18 | 2:06 | faster than 34% |
| Run 7: | 5:46 | 5:35 | faster than 44% |
| Sandbag lunges: | 5:00 | 5:15 | faster than 57% |
| Run 8: | 6:05 | 6:17 | faster than 56% |
| Wall balls: | 5:41 | 6:10 | faster than 63% |
| Roxzone: | 8:37 | 8:21 | faster than 45% |
| Runs (8 km) | 46:19 | 45:27 | faster than 46% |
| Stations (8) | 38:14 | ||
| Finish | 1:33:06 | 1:31:14 | 494th of 929 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:55 | Dallas 2024 · best of 4 | 3:04 |
| Sled pull | 5:44 | Las Vegas 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:21 | Dallas 2025 · best of 4 | 5:38 |
| Row | 4:53 | Dallas 2024 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:25 | Dallas 2025 · best of 4 | 5:20 |
| Wall balls | 5:41 | Dallas 2024 · best of 4 | 7:03 |
| Runs (8 km) | 39:17 | Houston 2026 · best of 4 | 41:47 |
| Roxzone | 5:43 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Max Baldwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 20% |
| Push | 27% |
| Pull | 31% |
| BBJ | 59% |
| Row | 60% |
| Carry | 65% |
| Lunges | 74% |
| Wall balls | 78% |
| Roxzone | 64% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Sled pull (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 39:20 running, 38:35 at the stations and 7:26 in the roxzone; the longest station was the sled pull (6:27).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:22 |
| SkiErg | 5:02 | 4:40 |
| Run 2 | 4:39 | 5:01 |
| Sled push | 3:52 | 3:14 |
| Run 3 | 4:47 | 5:25 |
| Sled pull | 6:27 | 5:42 |
| Run 4 | 4:42 | 5:26 |
| Burpee broad jump | 5:29 | 5:52 |
| Run 5 | 4:52 | 5:39 |
| Row | 4:54 | 5:00 |
| Run 6 | 5:01 | 5:27 |
| Farmers carry | 2:05 | 2:15 |
| Run 7 | 4:44 | 5:26 |
| Sandbag lunges | 4:43 | 5:38 |
| Run 8 | 5:02 | 5:58 |
| Wall balls | 6:03 | 7:47 |
| Roxzone | 7:26 | 8:22 |
| Finish | 1:25:12 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:45 against the typical Open Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
