USA Anthony Ndunda
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:12 (Houston 2026) · Doubles Men 1:21:52 (Houston 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:54 faster (1:33:06 to 1:25:12).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 30-34 | 1:25:12 | top 31% 686/2,230 | 39:17 | 38:35 | 7:26 | splitsSkiErg5:02Sled push3:52Sled pull6:27Burpee broad jump5:29Row4:54Farmers carry2:05Sandbag lunges4:43Wall balls6:03Run 15:33Run 24:39Run 34:47Run 44:42Run 54:52Run 65:01Run 74:44Run 85:02Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:26:01 | top 41% 832/2,075 | 42:50 | 37:31 | 5:43 | splitsSkiErg4:46Sled push2:58Sled pull6:02Burpee broad jump5:21Row5:07Farmers carry2:01Sandbag lunges4:25Wall balls6:51Run 16:04Run 25:11Run 35:25Run 45:25Run 55:00Run 65:04Run 75:20Run 85:24Full report for this race → |
| Houston 2025 15 Mar 2025team: Anthony Ndunda, Max Baldwinwhat the whole field did → | Doubles Men · team 30-39 | 1:21:52 | 372nd of 731 | 49:03 | 26:20 | 6:34 | splitsSkiErg4:17Sled push1:28Sled pull3:32Burpee broad jump3:42Row4:31Farmers carry1:50Sandbag lunges3:09Wall balls3:51Run 16:05Run 25:28Run 36:01Run 46:22Run 56:17Run 66:10Run 76:27Run 86:17Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Open Men · 30-34 | 1:34:33 | 639th of 1,152 | 45:14 | 40:38 | 8:41 | splitsSkiErg5:00Sled push4:42Sled pull5:44Burpee broad jump5:38Row5:09Farmers carry2:30Sandbag lunges4:57Wall balls6:58Run 15:54Run 25:22Run 35:24Run 45:34Run 55:41Run 65:50Run 75:51Run 85:38Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 30-34 | 1:33:06 | 493rd of 929 | 46:19 | 38:14 | 8:37 | splitsSkiErg5:08Sled push2:55Sled pull6:04Burpee broad jump6:15Row4:53Farmers carry2:18Sandbag lunges5:00Wall balls5:41Run 15:42Run 25:26Run 35:40Run 45:53Run 56:05Run 65:45Run 75:46Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:45 against the typical Open Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
