Anthony McKenzie
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,383rd of 2,041 Open Men (faster than 32%). Against the 61 who finished around 1:29:54: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:24). Runs 5 to 8 took 2:57 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:52 | faster than 30% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 8:13 | 4:35 | faster than 0% |
| Sled push: | 2:45 | 2:59 | faster than 68% |
| Run 3: | 5:04 | 4:51 | faster than 38% |
| Sled pull: | 4:29 | 4:43 | faster than 60% |
| Run 4: | 5:00 | 4:53 | faster than 43% |
| Burpee broad jump: | 5:53 | 5:57 | faster than 51% |
| Run 5: | 5:05 | 4:59 | faster than 45% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 4:50 | 4:54 | faster than 54% |
| Farmers carry: | 2:20 | 2:06 | faster than 34% |
| Run 7: | 4:41 | 4:54 | faster than 61% |
| Sandbag lunges: | 4:44 | 4:46 | faster than 51% |
| Run 8: | 6:01 | 5:50 | faster than 43% |
| Wall balls: | 8:03 | 6:41 | faster than 28% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 44:10 | 40:14 | faster than 26% |
| Stations (8) | 37:51 | ||
| Finish | 1:28:47 | 1:22:29 | 1383rd of 2,041 · faster than 32% |
797th of 837 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:40 | faster than 42% |
| SkiErg: | 4:36 | 4:06 | faster than 4% |
| Run 2: | 6:44 | 5:53 | faster than 18% |
| Sled push: | 2:41 | 1:55 | faster than 3% |
| Run 3: | 7:00 | 6:16 | faster than 24% |
| Sled pull: | 6:30 | 3:52 | faster than 1% |
| Run 4: | 7:29 | 6:19 | faster than 14% |
| Burpee broad jump: | 4:19 | 3:46 | faster than 29% |
| Run 5: | 7:53 | 6:29 | faster than 13% |
| Row: | 5:14 | 4:43 | faster than 10% |
| Run 6: | 7:59 | 6:23 | faster than 9% |
| Farmers carry: | 2:17 | 1:44 | faster than 6% |
| Run 7: | 9:17 | 6:28 | faster than 2% |
| Sandbag lunges: | 4:35 | 3:53 | faster than 23% |
| Run 8: | 5:36 | 4:26 | faster than 13% |
| Wall balls: | 8:21 | 4:26 | faster than 1% |
| Roxzone: | 9:59 | 4:58 | faster than 1% |
| Runs (8 km) | 55:41 | 46:00 | faster than 10% |
| Stations (8) | 38:33 | ||
| Finish | 1:44:11 | 1:20:00 | 797th of 837 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Riona Muldoon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 27% |
| Push | 68% |
| Pull | 60% |
| BBJ | 52% |
| Row | 40% |
| Carry | 34% |
| Lunges | 51% |
| Wall balls | 28% |
| Roxzone | 14% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:14 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 44:10 running, 37:50 at the stations and 6:46 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:52 |
| SkiErg | 4:44 | 4:32 |
| Run 2 | 8:13 | 4:35 |
| Sled push | 2:45 | 2:59 |
| Run 3 | 5:04 | 4:51 |
| Sled pull | 4:29 | 4:43 |
| Run 4 | 5:00 | 4:53 |
| Burpee broad jump | 5:53 | 5:57 |
| Run 5 | 5:05 | 4:59 |
| Row | 4:53 | 4:47 |
| Run 6 | 4:50 | 4:54 |
| Farmers carry | 2:20 | 2:06 |
| Run 7 | 4:41 | 4:54 |
| Sandbag lunges | 4:44 | 4:46 |
| Run 8 | 6:01 | 5:50 |
| Wall balls | 8:03 | 6:41 |
| Roxzone | 6:46 | 4:49 |
| Finish | 1:28:47 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
