Athlete · Open Men · 45-49 ·

IRL

Anthony McDonald

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:04 (Dublin 2024) · Doubles Mixed 1:09:32 (Dublin 2025) · Doubles Men 1:08:01 (Málaga 2025).

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1:22:04 Open Men time · Dublin 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 44% Open Men place · Dublin 2024 774th of 1,766 Open Men finishers there

1:09:32 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with Sara Wallace

SkiErg strongest segment · Dublin 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:04Dublin 2024 · 1 race Doubles Mixed1:09:32Dublin 2025 · 1 race · with Sara Wallace Doubles Men1:08:01Málaga 2025 · 1 race · with Hugh Kelleher

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Sara Wallace, Anthony McDonaldwhat the whole field did →	Doubles Mixed · team 35-39	1:09:32	top 16% 248/1,556	39:06	26:49	3:41	splits SkiErg3:55Sled push1:53Sled pull2:46Burpee broad jump3:34Row4:27Farmers carry1:40Sandbag lunges3:49Wall balls4:45Run 13:15Run 25:11Run 35:23Run 45:22Run 55:24Run 65:25Run 75:22Run 83:47Full report for this race →
Málaga 2025 22 Mar 2025team: Anthony McDonald, Hugh Kelleherwhat the whole field did →	Doubles Men · team 40-49	1:08:01	top 33% 345/1,076	39:48	23:25	4:53	splits SkiErg3:34Sled push1:42Sled pull2:25Burpee broad jump3:04Row4:11Farmers carry1:55Sandbag lunges2:52Wall balls3:42Run 14:19Run 24:33Run 34:53Run 44:54Run 55:12Run 65:09Run 75:34Run 85:19Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 45-49	1:22:04	top 44% 774/1,766	42:16	34:43	5:08	splits SkiErg4:02Sled push2:28Sled pull3:49Burpee broad jump5:18Row4:32Farmers carry2:15Sandbag lunges5:24Wall balls6:55Run 13:08Run 25:13Run 37:05Run 45:35Run 55:53Run 65:36Run 75:27Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 69%

Sled pull faster than 84%

Burpee broad jump faster than 64%

Row faster than 81%

Farmers carry faster than 37%

Sandbag lunges faster than 39%

Wall balls faster than 45%

Roxzone faster than 50%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:14 faster

Sled pull 0:50 faster

Burpee broad jump 0:33 faster

Row 0:17 faster

Farmers carry 0:10 slower

Sandbag lunges 0:21 slower

Wall balls 0:15 slower

Roxzone 0:01 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Open Men finisher

Anthony1:22:04

3:084:025:132:287:053:495:355:185:534:325:362:155:275:244:226:555:08

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:21 against the typical Open Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown