Athlete · Open Men · 30-34 ·

AUS

Anthony Harb

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:55 (Brisbane 2025) · Doubles Mixed 1:42:51 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:55 best Open Men time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

1024th of 1,368 best Open Men place · Brisbane 2025 among Open Men finishers there

1:42:51 latest race · Sydney 2025 first Doubles Mixed race Doubles Mixed with Leanne Saade

Burpee broad jump strongest segment · Brisbane 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:55Brisbane 2025 · 2 races Doubles Mixed1:42:51Sydney 2025 · 1 race · with Leanne Saade

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Anthony Harb, Leanne Saadewhat the whole field did →	Doubles Mixed · team 25-29	1:42:51	1578th of 1,718	52:21	40:05	10:30	splits SkiErg4:47Sled push2:55Sled pull7:17Burpee broad jump4:11Row5:29Farmers carry2:22Sandbag lunges5:40Wall balls7:24Run 15:59Run 26:21Run 36:29Run 46:16Run 56:19Run 66:03Run 76:29Run 88:27Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:34:55	1024th of 1,368	47:45	37:50	9:25	splits SkiErg4:43Sled push2:35Sled pull4:36Burpee broad jump4:46Row6:03Farmers carry2:15Sandbag lunges5:17Wall balls7:35Run 13:34Run 26:32Run 36:49Run 46:31Run 56:19Run 66:25Run 75:45Run 85:55Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 30-34	1:42:26	627th of 696	53:55	41:13	7:23	splits SkiErg5:00Sled push2:31Sled pull4:15Burpee broad jump5:10Row5:48Farmers carry2:08Sandbag lunges6:27Wall balls9:54Run 14:52Run 26:26Run 37:09Run 47:31Run 57:19Run 66:42Run 76:20Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 45%

Sled pull faster than 49%

Burpee broad jump faster than 70%

Row faster than 2%

Farmers carry faster than 38%

Sandbag lunges faster than 46%

Wall balls faster than 24%

Roxzone faster than 18%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:04 slower

Sled pull 0:02 slower

Burpee broad jump 0:43 faster

Row 1:21 slower

Farmers carry 0:07 slower

Sandbag lunges 0:08 slower

Wall balls 1:28 slower

Roxzone 2:13 slower

Runs (8 km) 6:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Open Men finisher

Anthony1:34:55

3:344:436:322:356:494:366:314:466:196:036:252:155:455:175:557:359:25

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown