Athlete · Open Men · 30-34 ·

BEL

Anthony Goossens

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:15 (Amsterdam 2024) · Doubles Mixed 1:23:31 (Ghent 2025).

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1:28:15 Open Men time · Amsterdam 2024 also raced Doubles Mixed: each has its own best below

1216th of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1:23:31 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Sarah Provost

Sled push strongest segment · Amsterdam 2024 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:15Amsterdam 2024 · 1 race Doubles Mixed1:23:31Ghent 2025 · 1 race · with Sarah Provost

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025team: Sarah Provost, Anthony Goossenswhat the whole field did →	Doubles Mixed	1:23:31	654th of 1,085	46:49	30:01	6:45	splits SkiErg4:12Sled push2:01Sled pull4:40Burpee broad jump3:59Row4:51Farmers carry1:54Sandbag lunges4:18Wall balls4:06Run 15:42Run 25:25Run 35:47Run 45:59Run 55:56Run 66:12Run 75:56Run 85:55Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 30-34	1:28:15	1216th of 2,198	49:23	33:02	5:55	splits SkiErg4:20Sled push2:03Sled pull4:01Burpee broad jump5:34Row4:39Farmers carry1:56Sandbag lunges4:44Wall balls5:45Run 13:43Run 28:22Run 36:23Run 46:34Run 56:04Run 65:53Run 75:55Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 78%

Sled pull faster than 64%

Burpee broad jump faster than 51%

Row faster than 66%

Farmers carry faster than 55%

Sandbag lunges faster than 58%

Wall balls faster than 63%

Roxzone faster than 59%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:20 faster

Sled pull 0:21 faster

Burpee broad jump 0:03 faster

Row 0:08 faster

Farmers carry 0:02 faster

Sandbag lunges 0:15 faster

Wall balls 0:31 faster

Roxzone 0:22 faster

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Open Men finisher

Anthony1:28:15

3:434:208:222:036:234:016:345:346:044:395:531:565:554:446:325:455:55

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown