USA Anthony Fronczkowski
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:08:01 (Washington DC Mar 2026) · Pro Men 1:16:13 (New York 2026) · Pro Doubles Men 0:59:40 (Washington DC Sept 2026) · Doubles Mixed 1:09:01 (Dallas 2025) · Doubles Men 1:05:29 (Dallas 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Robert McGowan, Anthony Fronczkowskiwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:59:40 | top 13% 35/274 | 31:05 | 23:41 | 4:59 | splitsSkiErg3:49Sled push1:55Sled pull3:09Burpee broad jump2:18Row4:09Farmers carry1:44Sandbag lunges2:58Wall balls3:39Run 13:26Run 24:05Run 34:05Run 44:03Run 54:00Run 63:55Run 73:56Run 83:39Full report for this race → |
| New York 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:16:13 | top 26% 186/729 | 36:06 | 34:24 | 5:47 | splitsSkiErg4:02Sled push3:39Sled pull5:38Burpee broad jump3:56Row4:23Farmers carry2:16Sandbag lunges5:12Wall balls5:18Run 14:33Run 24:11Run 34:24Run 44:25Run 54:24Run 64:21Run 74:23Run 85:26Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 30-34 | 1:08:01 | top 8% 71/940 | 34:23 | 28:26 | 5:17 | splitsSkiErg4:07Sled push2:11Sled pull4:06Burpee broad jump3:28Row4:19Farmers carry1:47Sandbag lunges4:22Wall balls4:06Run 15:26Run 24:04Run 34:10Run 44:14Run 54:18Run 64:13Run 74:13Run 83:48Full report for this race → |
| Dallas 2025 21 Nov 2025team: Anthony Fronczkowski, Shannon Kellywhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:01 | top 12% 171/1,504 | 39:56 | 24:57 | 4:11 | splitsSkiErg3:49Sled push2:07Sled pull3:20Burpee broad jump2:28Row4:31Farmers carry1:30Sandbag lunges3:28Wall balls3:44Run 15:37Run 25:03Run 35:01Run 45:13Run 55:00Run 64:54Run 74:40Run 84:33Full report for this race → |
| Dallas 2025 21 Nov 2025team: Anthony Fronczkowski, Brandon Kesslerwhat the whole field did → | Doubles Men · team 35-39 | 1:05:29 | top 7% 85/1,269 | 39:20 | 22:45 | 3:24 | splitsSkiErg3:34Sled push1:38Sled pull3:12Burpee broad jump2:27Row4:05Farmers carry1:35Sandbag lunges2:42Wall balls3:32Run 15:11Run 24:41Run 34:48Run 44:57Run 54:53Run 64:56Run 74:59Run 84:55Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:09:37 | top 7% 122/1,865 | — | 30:36 | — | splitsSkiErg4:12Sled push2:18Sled pull4:02Burpee broad jump4:49Row4:26Farmers carry1:52Sandbag lunges4:38Wall balls4:19Run 14:04Run 24:00Run 34:15Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 30-34 | 1:10:48 | top 11% 161/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:01.
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