Athlete · Open Men · 35-39 ·

GBR

Anthony Duffy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:20 (Manchester 2025) · Doubles Men 1:12:21 (Manchester 2026) · Pro Doubles Men 1:16:07 (Glasgow 2025).

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1:33:20 Open Men time · Manchester 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

906th of 1,191 Open Men place · Manchester 2025 among Open Men finishers there

1:12:21 latest race · Manchester 2026 first Doubles Men race Doubles Men with Michael Parkin

SkiErg strongest segment · Manchester 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:20Manchester 2025 · 1 race Doubles Men1:12:21Manchester 2026 · 1 race · with Michael Parkin Pro Doubles Men1:16:07Glasgow 2025 · 1 race · with Christopher Burns

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Anthony Duffy, Michael Parkinwhat the whole field did →	Doubles Men · team 35-39	1:12:21	top 49% 779/1,596	40:08	27:40	4:38	splits SkiErg3:41Sled push1:39Sled pull3:19Burpee broad jump4:00Row4:15Farmers carry1:39Sandbag lunges4:35Wall balls4:32Run 13:52Run 25:10Run 35:17Run 45:12Run 55:20Run 65:27Run 75:28Run 84:27Full report for this race →
Glasgow 2025 15 Mar 2025team: Anthony Duffy, Christopher Burnswhat the whole field did →	Pro Doubles Men · team 40-49	1:16:07	181st of 209	44:44	26:43	4:44	splits SkiErg3:40Sled push2:12Sled pull3:39Burpee broad jump3:33Row4:04Farmers carry1:26Sandbag lunges3:52Wall balls4:17Run 14:00Run 25:33Run 35:52Run 46:00Run 56:06Run 66:07Run 76:16Run 84:54Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 35-39	1:33:20	906th of 1,191	47:59	35:23	9:56	splits SkiErg3:54Sled push2:07Sled pull4:00Burpee broad jump7:06Row4:37Farmers carry1:52Sandbag lunges5:49Wall balls5:58Run 14:21Run 25:52Run 36:01Run 46:09Run 56:22Run 66:22Run 76:17Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 89%

Sled pull faster than 70%

Burpee broad jump faster than 17%

Row faster than 54%

Farmers carry faster than 70%

Sandbag lunges faster than 28%

Wall balls faster than 61%

Roxzone faster than 9%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:32 faster

Sled pull 0:29 faster

Burpee broad jump 1:57 slower

Row 0:02 faster

Farmers carry 0:13 faster

Sandbag lunges 0:52 slower

Wall balls 0:30 faster

Roxzone 3:28 slower

Runs (8 km) 7:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Open Men finisher

Anthony1:33:20

4:213:545:522:076:014:006:097:066:224:376:221:526:175:496:365:589:56

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:28 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown