FRA Anthony de Sousa
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anthony de Sousa at each race, oldest on the left; lower is faster.The best was 1:07:17 at Toulouse (Feb 2025); Anthony de Sousa was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:10:36 |
| Toulouse | Feb 2025 | Open Men | 1:07:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Anthony de Sousa at each race, oldest on the left; lower is faster.The best was 1:14:22 at Mechelen (Mar 2026); Anthony de Sousa was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Men | 1:15:27 |
| Mechelen | Mar 2026 | Doubles Men | 1:14:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anthony de Sousa at each race, oldest on the left; lower is faster.The best was 59:30 at Maastricht (Feb 2025); Anthony de Sousa was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Doubles Men | 59:30 |
| Paris | Oct 2025 | Pro Doubles Men | 1:03:02 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
60th of 452 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:01 | faster than 72% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 3:45 | 4:09 | faster than 78% |
| Sled push: | 2:50 | 3:29 | faster than 87% |
| Run 3: | 4:01 | 4:25 | faster than 73% |
| Sled pull: | 4:22 | 5:01 | faster than 70% |
| Run 4: | 3:53 | 4:25 | faster than 83% |
| Burpee broad jump: | 2:52 | 4:27 | faster than 97% |
| Run 5: | 3:54 | 4:33 | faster than 85% |
| Row: | 4:17 | 4:31 | faster than 78% |
| Run 6: | 3:54 | 4:24 | faster than 81% |
| Farmers carry: | 1:43 | 2:04 | faster than 78% |
| Run 7: | 3:54 | 4:29 | faster than 84% |
| Sandbag lunges: | 1:35 ‡ | 4:40 | |
| Run 8: | 4:07 | 5:00 | faster than 90% |
| Wall balls: | 5:20 | 6:57 | faster than 80% |
| Roxzone: | 7:03 | 7:02 | faster than 49% |
| Runs (8 km) | 31:06 | 35:51 | faster than 83% |
| Stations (8) | 27:12 | ||
| Finish | 1:05:16 | 1:18:45 | 60th of 452 · faster than 86% |
828th of 1,536 Doubles Men (faster than 46%). Against the 31 who finished around 1:14:47: most time gained on sandbag lunges (1:20), most lost on the eight runs (3:00). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:51 | faster than 11% |
| SkiErg: | 3:49 | 4:01 | faster than 79% |
| Run 2: | 5:26 | 4:42 | faster than 17% |
| Sled push: | 1:34 | 1:38 | faster than 62% |
| Run 3: | 5:48 | 4:58 | faster than 15% |
| Sled pull: | 3:11 | 3:04 | faster than 41% |
| Run 4: | 5:26 | 5:01 | faster than 31% |
| Burpee broad jump: | 2:11 | 3:22 | faster than 97% |
| Run 5: | 5:37 | 5:12 | faster than 32% |
| Row: | 4:12 | 4:28 | faster than 80% |
| Run 6: | 5:28 | 5:06 | faster than 32% |
| Farmers carry: | 1:52 | 1:40 | faster than 25% |
| Run 7: | 5:30 | 5:02 | faster than 29% |
| Sandbag lunges: | 2:26 | 3:34 | faster than 97% |
| Run 8: | 5:53 | 5:24 | faster than 33% |
| Wall balls: | 3:44 | 4:26 | faster than 91% |
| Roxzone: | 7:48 | 7:26 | faster than 40% |
| Runs (8 km) | 43:39 | 39:14 | faster than 24% |
| Stations (8) | 22:59 | ||
| Finish | 1:14:22 | 1:13:23 | 828th of 1,536 · faster than 46% |
1,205th of 1,882 Doubles Men (faster than 35%). Against the 58 who finished around 1:15:46: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:23). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:16 | faster than 6% |
| SkiErg: | 4:01 | 3:59 | faster than 44% |
| Run 2: | 5:24 | 4:33 | faster than 11% |
| Sled push: | 1:59 | 1:50 | faster than 31% |
| Run 3: | 5:25 | 4:51 | faster than 22% |
| Sled pull: | 2:53 | 3:13 | faster than 73% |
| Run 4: | 5:32 | 4:50 | faster than 18% |
| Burpee broad jump: | 2:13 | 3:05 | faster than 95% |
| Run 5: | 5:35 | 4:55 | faster than 19% |
| Row: | 4:02 | 4:21 | faster than 91% |
| Run 6: | 5:29 | 4:51 | faster than 20% |
| Farmers carry: | 1:43 | 1:32 | faster than 21% |
| Run 7: | 5:24 | 4:54 | faster than 26% |
| Sandbag lunges: | 2:43 | 3:29 | faster than 93% |
| Run 8: | 5:54 | 5:18 | faster than 26% |
| Wall balls: | 4:02 | 4:30 | faster than 78% |
| Roxzone: | 6:44 | 6:32 | faster than 43% |
| Runs (8 km) | 45:11 | 39:29 | faster than 18% |
| Stations (8) | 23:36 | ||
| Finish | 1:15:27 | 1:12:18 | 1205th of 1,882 · faster than 35% |
35th of 311 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 75% |
| SkiErg: | 3:46 | 3:47 | faster than 55% |
| Run 2: | 4:07 | 4:31 | faster than 73% |
| Sled push: | 2:13 | 2:31 | faster than 78% |
| Run 3: | 4:21 | 4:55 | faster than 81% |
| Sled pull: | 4:00 | 4:53 | faster than 87% |
| Run 4: | 4:13 | 4:56 | faster than 85% |
| Burpee broad jump: | 2:41 | 2:53 | faster than 61% |
| Run 5: | 4:22 | 4:57 | faster than 79% |
| Row: | 3:56 | 4:11 | faster than 85% |
| Run 6: | 4:18 | 4:53 | faster than 81% |
| Farmers carry: | 1:24 | 1:37 | faster than 87% |
| Run 7: | 4:22 | 5:04 | faster than 82% |
| Sandbag lunges: | 3:16 | 3:57 | faster than 83% |
| Run 8: | 4:30 | 5:17 | faster than 89% |
| Wall balls: | 3:56 | 4:28 | faster than 80% |
| Roxzone: | 4:12 | 5:09 | faster than 92% |
| Runs (8 km) | 33:44 | 38:37 | faster than 83% |
| Stations (8) | 25:12 | ||
| Finish | 1:03:02 | 1:12:33 | 35th of 311 · faster than 89% |
138th of 1,788 Open Men (faster than 92%). Against the 53 who finished around 1:09:11: most time gained on burpee broad jump (0:32), most lost on sandbag lunges (0:10). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:21 | faster than 94% |
| SkiErg: | 4:08 | 4:26 | faster than 89% |
| Run 2: | 3:35 | 4:43 | faster than 96% |
| Sled push: | 2:44 | 3:07 | faster than 75% |
| Run 3: | 4:29 | 4:54 | faster than 71% |
| Sled pull: | 4:10 | 5:21 | faster than 83% |
| Run 4: | 4:10 | 4:51 | faster than 84% |
| Burpee broad jump: | 3:19 | 5:13 | faster than 95% |
| Run 5: | 4:13 | 5:05 | faster than 88% |
| Row: | 4:30 | 4:43 | faster than 76% |
| Run 6: | 4:15 | 4:53 | faster than 82% |
| Farmers carry: | 1:29 | 2:02 | faster than 95% |
| Run 7: | 4:16 | 4:51 | faster than 80% |
| Sandbag lunges: | 4:13 | 5:06 | faster than 81% |
| Run 8: | 4:00 | 4:57 | faster than 91% |
| Wall balls: | 4:23 | 6:00 | faster than 91% |
| Roxzone: | 5:01 | 6:46 | faster than 91% |
| Runs (8 km) | 33:18 | 40:24 | faster than 90% |
| Stations (8) | 28:56 | ||
| Finish | 1:07:17 | 1:23:44 | 138th of 1,788 · faster than 92% |
10th of 119 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:08 | |
| SkiErg: | 3:37 | 3:48 | faster than 87% |
| Run 2: | 3:43 | 4:17 | |
| Sled push: | 1:40 | 1:51 | faster than 82% |
| Run 3: | 3:54 | 4:31 | |
| Sled pull: | 29:18 ‡ | 3:36 | |
| Run 4: | 3:50 | 4:31 | |
| Burpee broad jump: | 2:22 | 2:42 | faster than 76% |
| Run 5: | — | ||
| Row: | 4:06 | 4:12 | faster than 75% |
| Run 6: | 3:51 | 4:31 | |
| Farmers carry: | 1:21 | 1:35 | faster than 90% |
| Run 7: | 4:00 | 4:37 | |
| Sandbag lunges: | 2:28 | 3:33 | faster than 98% |
| Run 8: | 3:44 | 4:35 | |
| Wall balls: | 3:31 | 3:52 | faster than 88% |
| Roxzone: | 6:38 | 5:29 | faster than 15% |
| Runs (8 km) | 28:20 | 33:23 | faster than 90% |
| Stations (8) | 48:23 | ||
| Finish | 59:30 | 1:09:25 | 10th of 119 · faster than 92% |
165th of 1,585 Open Men (faster than 89%). Against the 48 who finished around 1:10:27: most time gained on burpee broad jump (0:53), most lost on the eight runs (1:40). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:10 | faster than 87% |
| SkiErg: | 4:08 | 4:24 | faster than 85% |
| Run 2: | 4:14 | 4:48 | faster than 83% |
| Sled push: | 2:30 | 3:02 | faster than 80% |
| Run 3: | 4:56 | 5:13 | faster than 66% |
| Sled pull: | 5:26 | 5:28 | faster than 51% |
| Run 4: | 4:58 | 5:12 | faster than 61% |
| Burpee broad jump: | 3:16 | 5:32 | faster than 97% |
| Run 5: | 4:42 | 5:21 | faster than 80% |
| Row: | 4:24 | 4:43 | faster than 87% |
| Run 6: | 4:32 | 5:12 | faster than 83% |
| Farmers carry: | 1:26 | 2:02 | faster than 97% |
| Run 7: | 4:36 | 5:12 | faster than 80% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 86% |
| Run 8: | 4:49 | 5:56 | faster than 89% |
| Wall balls: | 4:20 | 6:23 | faster than 95% |
| Roxzone: | 5:04 | 7:05 | faster than 93% |
| Runs (8 km) | 36:15 | 41:20 | faster than 81% |
| Stations (8) | 29:22 | ||
| Finish | 1:10:36 | 1:26:02 | 165th of 1,585 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Toulouse 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Paris 2024 · best of 2 | 3:04 |
| Sled pull | 4:10 | Toulouse 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:16 | Paris 2024 · best of 2 | 5:38 |
| Row | 4:24 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:52 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 4:20 | Paris 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:18 | Toulouse 2025 · best of 2 | 41:47 |
| Roxzone | 5:01 | Toulouse 2025 · best of 2 | 7:23 |
How to read
Each station's best across Anthony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Lengrand2 races
- Quentin Cappel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Anthony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Anthony: faster than |
|---|---|
| Ski | 90% |
| Push | 75% |
| Pull | 84% |
| BBJ | 96% |
| Row | 76% |
| Carry | 96% |
| Lunges | 81% |
| Wall balls | 91% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anthony beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anthony's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anthony: 33:18 running, 28:56 at the stations and 5:01 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Anthony | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:21 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 3:35 | 4:43 |
| Sled push | 2:44 | 3:07 |
| Run 3 | 4:29 | 4:54 |
| Sled pull | 4:10 | 5:21 |
| Run 4 | 4:10 | 4:51 |
| Burpee broad jump | 3:19 | 5:13 |
| Run 5 | 4:13 | 5:05 |
| Row | 4:30 | 4:43 |
| Run 6 | 4:15 | 4:53 |
| Farmers carry | 1:29 | 2:02 |
| Run 7 | 4:16 | 4:51 |
| Sandbag lunges | 4:13 | 5:06 |
| Run 8 | 4:00 | 4:57 |
| Wall balls | 4:23 | 6:00 |
| Roxzone | 5:01 | 6:46 |
| Finish | 1:07:17 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:17.
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