HKG Anthony Chow
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Allen Yu, Anthony Chowwhole field → | Pro Doubles Men · team 25-29 | 1:22:53 | 164th of 25035th of 53 aged 25-29 | 40:20* | 31:31* | 11:06 | View results | See splits Hide splitsSkiErg4:12faster than 27%Sled push2:05fastest 35%Sled pull4:50faster than 32%Burpee broad jump2:06fastest 9%Row4:55faster than 13%Farmers carry1:43fastest 35%Sandbag lunges4:19faster than 46%Wall balls7:21faster than 17%Runs (8 km)40:20faster than 29%Roxzone11:06faster than 35%Run 13:50faster than 37%Run 24:33faster than 28%Run 34:53faster than 30%Run 44:54faster than 29%Run 55:07faster than 26%Run 65:03faster than 26%Run 75:06faster than 26%Run 86:58faster than 30%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Allen Yu, Anthony Chowwhole field → | Doubles Men · team U29 | 1:23:42 | 279th of 54462nd of 108 aged U29 | 49:22 | 27:27 | 6:57 | View results | See splits Hide splitsSkiErg4:16faster than 31%Sled push1:42fastest 48%Sled pull3:36fastest 47%Burpee broad jump2:45fastest 19%Row4:49faster than 32%Farmers carry2:04faster than 18%Sandbag lunges3:02fastest 22%Wall balls5:13faster than 36%Runs (8 km)49:22faster than 41%Roxzone6:57fastest 50%Run 15:21fastest 46%Run 25:37faster than 40%Run 35:56faster than 47%Run 46:34faster than 31%Run 56:22faster than 40%Run 66:29faster than 34%Run 76:05faster than 44%Run 87:02faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Allen Yu2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
