Athlete · Open Men · 40-44 ·

NED

Anthony Chan

2 HYROX results over 2 seasons. Best Open Men time 1:52:19 at Cardiff 2025.

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1:52:19 best Open Men time · Cardiff 2025 2 Open Men races

1929th of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

2:22:12 latest race · Cardiff 2026 29:53 slower than the best Open Men time Open Men

Farmers carry strongest segment · Cardiff 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:002:20:00 best 1:52:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	2:22:12	2691st of 2,728	1:02:08	1:10:16	9:48	splits SkiErg5:15Sled push6:29Sled pull8:14Burpee broad jump11:32Row6:03Farmers carry3:35Sandbag lunges15:10Wall balls13:58Run 15:45Run 25:23Run 37:08Run 48:05Run 59:27Run 67:43Run 76:19Run 812:21Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:52:19	1929th of 2,041	52:39	48:42	10:58	splits SkiErg4:52Sled push3:24Sled pull6:57Burpee broad jump8:40Row5:16Farmers carry1:37Sandbag lunges8:34Wall balls9:22Run 15:04Run 24:56Run 35:20Run 46:15Run 57:22Run 66:47Run 76:14Run 810:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anthonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 24%

Sled pull faster than 6%

Burpee broad jump faster than 11%

Row faster than 15%

Farmers carry faster than 92%

Sandbag lunges faster than 3%

Wall balls faster than 16%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:25 slower

Sled pull 2:14 slower

Burpee broad jump 2:43 slower

Row 0:29 slower

Farmers carry 0:30 faster

Sandbag lunges 3:48 slower

Wall balls 2:41 slower

Roxzone 6:09 slower

Runs (8 km) 12:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anthony against the typical Open Men finisher

Anthony1:52:19

5:044:524:563:245:206:576:158:407:225:166:471:376:148:3410:419:2210:58

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:09 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown