CAN Anthony Anam
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Anthony Anam, Kara Ngo-Anamwhole field → | Doubles Mixed · team 35-39 | 1:14:47 | 234th of 1,16354th of 224 aged 35-39 | 42:33 | 26:41 | 5:37 | View results | See splits Hide splitsSkiErg4:13fastest 35%Sled push1:49fastest 19%Sled pull3:39fastest 28%Burpee broad jump2:59fastest 20%Row4:27fastest 24%Farmers carry2:04faster than 31%Sandbag lunges4:01fastest 46%Wall balls3:29fastest 2%Runs (8 km)42:33fastest 21%Roxzone5:37fastest 36%Run 16:21faster than 25%Run 24:43fastest 13%Run 35:07fastest 15%Run 45:09fastest 16%Run 55:10fastest 15%Run 65:16fastest 19%Run 75:10fastest 15%Run 85:41fastest 22%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Anthony Anam, Kingo Tsangwhole field → | Doubles Men · team 35-39 | 1:15:40 | 319th of 1,03859th of 183 aged 35-39 | 42:52 | 27:16 | 5:37 | View results | See splits Hide splitsSkiErg4:23faster than 37%Sled push1:31fastest 21%Sled pull3:23fastest 46%Burpee broad jump3:25faster than 43%Row4:36fastest 40%Farmers carry1:41faster than 47%Sandbag lunges3:48faster than 36%Wall balls4:29fastest 40%Runs (8 km)42:52fastest 30%Roxzone5:37fastest 23%Run 14:51faster than 49%Run 25:17fastest 34%Run 35:30fastest 29%Run 45:27fastest 26%Run 55:35fastest 27%Run 65:39fastest 34%Run 75:43fastest 35%Run 84:52fastest 33%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Kara Ngo, Anthony Anamwhole field → | Doubles Mixed · team 30-39 | 1:31:01 | 264th of 456157th of 266 aged 30-39 | 53:09 | 29:28 | 8:29 | View results | See splits Hide splitsSkiErg4:09fastest 23%Sled push1:32fastest 10%Sled pull4:32fastest 50%Burpee broad jump3:47faster than 44%Row4:35fastest 26%Farmers carry1:54fastest 49%Sandbag lunges5:01faster than 20%Wall balls3:58fastest 22%Runs (8 km)53:09faster than 36%Roxzone8:29faster than 31%Run 15:55fastest 50%Run 25:43fastest 47%Run 37:22faster than 17%Run 46:37faster than 38%Run 56:40faster than 39%Run 66:48faster than 32%Run 77:07faster than 24%Run 87:00faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anthony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Hong Kong 2024 · best of 2 | 4:20 |
| Sled push | 1:32 | Hong Kong 2024 · best of 2 | 2:11 |
| Sled pull | 3:39 | Ottawa 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:59 | Ottawa 2026 · best of 2 | 3:35 |
| Row | 4:27 | Ottawa 2026 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Hong Kong 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:01 | Ottawa 2026 · best of 2 | 4:03 |
| Wall balls | 3:29 | Ottawa 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:33 | Ottawa 2026 · best of 2 | 45:36 |
| Roxzone | 5:37 | Ottawa 2026 · best of 2 | 7:11 |
How to read
Each station's best across Anthony's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kara Ngo1 race
- Kara Ngo-Anam1 race
- Kingo Tsang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anthony against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
