NED Ante Kroot
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:13 (Amsterdam 2024) · Doubles Women 1:09:31 (Maastricht 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sept 2025team: Ante Kroot, Sanne De Laatwhat the whole field did → | Doubles Women · team 30-34 | 1:09:31 | top 3% 30/1,069 | 38:40 | 24:56 | 5:59 | splitsSkiErg4:11Sled push1:25Sled pull3:21Burpee broad jump3:11Row4:25Farmers carry1:26Sandbag lunges3:07Wall balls3:50Run 14:41Run 24:31Run 35:08Run 44:44Run 54:52Run 64:52Run 74:55Run 85:01Full report for this race → |
| Cologne 2025 10 Apr 2025team: Ante Kroot, Ivana Hoekswhat the whole field did → | Doubles Women · team U29 | 1:18:03 | top 28% 188/681 | 44:04 | 27:12 | 6:47 | splitsSkiErg4:24Sled push1:33Sled pull3:29Burpee broad jump3:35Row5:06Farmers carry1:44Sandbag lunges3:22Wall balls3:59Run 15:35Run 25:01Run 35:13Run 45:13Run 55:24Run 65:33Run 75:38Run 86:27Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 30-34 | 1:26:13 | top 27% 292/1,086 | 45:29 | 33:45 | 7:04 | splitsSkiErg4:35Sled push2:06Sled pull4:40Burpee broad jump5:23Row5:36Farmers carry2:05Sandbag lunges3:58Wall balls5:22Run 13:32Run 25:37Run 35:36Run 45:40Run 55:54Run 65:51Run 76:12Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ante against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:20 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
