GBR Ant Kirwan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ant Kirwan, Hannah Baileywhole field → | Doubles Mixed · team 35-39 | 1:19:59 | 1487th of 2,853263rd of 518 aged 35-39 | 37:25* | 29:33* | 13:06 | View results | See splits Hide splitsSkiErg4:28fastest 28%Sled push2:13faster than 40%Sled pull4:11faster than 40%Burpee broad jump3:21fastest 35%Row4:59faster than 39%Farmers carry1:54faster than 35%Sandbag lunges3:51fastest 44%Wall balls4:36fastest 40%Runs (8 km)37:25faster than 46%Roxzone13:06faster than 35%Run 13:58faster than 33%Run 24:26faster than 41%Run 34:24fastest 48%Run 44:27fastest 48%Run 54:40faster than 44%Run 64:35faster than 47%Run 74:35faster than 47%Run 86:24faster than 45%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ant Kirwan, Sam Lucaswhole field → | Doubles Men · team 45-49 | 1:14:46 | 987th of 1,67655th of 130 aged 45-49 | 45:33 | 24:47 | 4:30 | View results | See splits Hide splitsSkiErg3:42fastest 5%Sled push1:20fastest 8%Sled pull2:46fastest 16%Burpee broad jump3:08fastest 35%Row4:24fastest 39%Farmers carry1:39faster than 48%Sandbag lunges3:29fastest 43%Wall balls4:19fastest 32%Runs (8 km)45:33faster than 27%Roxzone4:30faster than 39%Run 13:38faster than 29%Run 26:01faster than 20%Run 36:11faster than 27%Run 46:15faster than 26%Run 56:14faster than 34%Run 66:27faster than 22%Run 76:13faster than 31%Run 84:38faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Hannah Bailey1 race
- Sam Lucas1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ant against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
