RSA Anri Verwey
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:03 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Anri Verwey, Jan Daniel Verweywhole field → | Doubles Mixed · team 45-49 | 1:23:03 | 247th of 70310th of 33 aged 45-49 | 46:34 | 30:11 | 6:23 | View results | See splits Hide splitsSkiErg4:33faster than 24%Sled push2:11fastest 49%Sled pull4:29faster than 41%Burpee broad jump3:50fastest 45%Row5:09faster than 35%Farmers carry1:52faster than 44%Sandbag lunges3:42fastest 34%Wall balls4:25fastest 31%Runs (8 km)46:34fastest 29%Roxzone6:23faster than 46%Run 16:00faster than 14%Run 25:22fastest 21%Run 35:30fastest 17%Run 45:58fastest 29%Run 55:53fastest 23%Run 65:43fastest 21%Run 75:42fastest 21%Run 86:30fastest 34%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Jan Daniel Verwey, Anri Verweywhole field → | Doubles Mixed · team 45-49 | 1:34:12 | 317th of 59413th of 33 aged 45-49 | 51:23 | 33:25 | 9:29 | View results | See splits Hide splitsSkiErg4:45faster than 38%Sled push2:25fastest 42%Sled pull5:00faster than 28%Burpee broad jump4:41faster than 30%Row5:20faster than 27%Farmers carry2:20faster than 10%Sandbag lunges4:27faster than 38%Wall balls4:27fastest 33%Runs (8 km)51:23fastest 47%Roxzone9:29faster than 36%Run 14:23fastest 50%Run 27:49faster than 15%Run 36:02fastest 29%Run 46:13fastest 35%Run 56:26fastest 37%Run 66:41fastest 50%Run 76:40fastest 47%Run 87:13fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anri has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 2:11 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 4:29 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 5:09 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 4:25 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:34 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 6:23 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Anri's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jan Daniel Verwey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anri against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Doubles Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
